We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Tripe Stew With Potatoes (Mondongo, Puerto Rican Style)

We got 50 nutritional values in our nutrition profile for Tripe Stew With Potatoes (Mondongo, Puerto Rican Style).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Tripe Stew With Potatoes (Mondongo, Puerto Rican Style)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Tripe Stew With Potatoes (Mondongo, Puerto Rican Style)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Tripe Stew With Potatoes (Mondongo, Puerto Rican Style)

9.5%
4.1%
8.6%
75.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Tripe Stew With Potatoes (Mondongo, Puerto Rican Style)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Tripe Stew With Potatoes (Mondongo, Puerto Rican Style)

1%
1.4%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Tripe Stew With Potatoes (Mondongo, Puerto Rican Style)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Tripe Stew With Potatoes (Mondongo, Puerto Rican Style)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.5 g
2.7 g
404
1600
Fiber, total dietary
1.7 g
481.9 mg
44
239
Sugars (Total incl. NLEA)
2 g
575.5 mg
324
1473
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.4 g
394.1 mg
562
1769
Fatty Acids, total polyunsaturated
1.2 g
343 mg
397
1416
Fatty Acids, total saturated
961 mg
272.4 mg
586
1905
Total Lipid (Fat)
4.1 g
1.2 g
552
1341
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
2 mg
0.6 mg
206
530
Lauric Acid (12:0)
2 mg
0.6 mg
247
708
Myristic Acid (14:0)
37 mg
10.5 mg
485
1113
Palmitic Acid (16:0)
588 mg
166.7 mg
545
1694
Stearic Acid (18:0)
278 mg
78.8 mg
568
1413
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.3 g
374.2 mg
533
1744
Palmitoleic Acid (16:1)
59 mg
16.7 mg
294
924
Paullinic Acid (20:1)
9 mg
2.6 mg
125
465
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
26 mg
7.4 mg
69
268
Linoleic Acid (18:2 n-6)
1.1 g
323.2 mg
363
1321
Linolenic Acid (18:3)
41 mg
11.6 mg
430
915
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.6 g
2.4 g
235
765
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
31 µg
8.8 µg
119
424
Folate, food
31 µg
8.8 µg
63
258
Folate, total
31 µg
8.8 µg
98
356
Niacin
1 mg
292 µg
487
1558
Riboflavin
75 µg
21.3 µg
264
736
Thiamin
70 µg
19.8 µg
298
814
Vitamin B12
0.5 µg
0.1 µg
159
682
Vitamin B6
149 µg
42.2 µg
214
832
Vitamin C
15.5 mg
4.4 mg
82
468
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
349 µg
98.9 µg
94
229
alpha-Tocopherol
600 µg
170.1 µg
184
583
beta-Carotene
400 µg
113.4 µg
231
794
beta-Cryptoxanthin
20 µg
5.7 µg
49
164
Lutein + Zeaxanthin
167 µg
47.3 µg
261
867
Lycopene
349 µg
98.9 µg
315
592
Phylloquinone
2.9 µg
0.8 µg
368
896
Vitamin A, RAE
49 µg
13.9 µg
183
662
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
41
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
43 mg
12.2 mg
204
504
Copper, Cu
124 µg
35.2 µg
133
725
Iron, Fe
860 µg
243.8 µg
216
836
Magnesium, Mg
21 mg
6 mg
69
332
Phosphorus, P
83 mg
23.5 mg
225
586
Potassium, K
273 mg
77.4 mg
144
625
Selenium, Se
6.8 µg
1.9 µg
273
625
Sodium, Na
561 mg
159 mg
146
588
Zinc, Zn
1 mg
294.8 µg
195
809
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
53 mg
15 mg
88
328
Choline
94.6 mg
26.8 mg
38
219
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75.8 g
21.5 g
209
841
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
108 kcal
30.6 kcal
248
580
Figure 3. Nutritional profile of tripe stew with potatoes (mondongo, puerto rican style) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Tripe Stew With Potatoes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Tripe Stew With Potatoes (Mondongo, Puerto Rican Style)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup280.0 g9.9 oz
Figure 4. Common serving sizes of tripe stew with potatoes (mondongo, puerto rican style)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,