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Nutritional Profile of Pork, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)

We got 49 nutritional values in our nutrition profile for Pork, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pork, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pork, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pork, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)

13.4%
5.4%
6.6%
73.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pork, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pork, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)

1.1%
2.3%
1.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pork, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pork, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13.4 g
3.8 g
324
1418
Fiber, total dietary
1.8 g
510.3 mg
43
237
Sugars (Total incl. NLEA)
1.2 g
337.4 mg
408
1557
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.3 g
643.5 mg
402
1499
Fatty Acids, total polyunsaturated
1.7 g
476.3 mg
311
1203
Fatty Acids, total saturated
1.1 g
323.2 mg
537
1789
Total Lipid (Fat)
5.4 g
1.5 g
438
1205
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
2 mg
0.6 mg
206
530
Lauric Acid (12:0)
4 mg
1.1 mg
245
706
Myristic Acid (14:0)
23 mg
6.5 mg
499
1127
Palmitic Acid (16:0)
757 mg
214.6 mg
435
1529
Stearic Acid (18:0)
319 mg
90.4 mg
534
1372
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.2 g
612.3 mg
380
1482
Palmitoleic Acid (16:1)
69 mg
19.6 mg
284
914
Paullinic Acid (20:1)
30 mg
8.5 mg
104
444
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
7 mg
2 mg
88
287
Linoleic Acid (18:2 n-6)
1.5 g
413.9 mg
300
1172
Linolenic Acid (18:3)
200 mg
56.7 mg
272
756
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.6 g
1.9 g
393
965
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
13 µg
3.7 µg
137
442
Folate, food
13 µg
3.7 µg
81
276
Folate, total
13 µg
3.7 µg
116
379
Niacin
1.9 mg
547.1 µg
338
1289
Riboflavin
84 µg
23.8 µg
255
727
Thiamin
249 µg
70.6 µg
122
635
Vitamin B12
0.1 µg
0.04 µg
192
717
Vitamin B6
283 µg
80.2 µg
86
698
Vitamin C
9.5 mg
2.7 mg
135
528
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
444 µg
125.9 µg
68
187
alpha-Tocopherol
740 µg
209.8 µg
170
569
beta-Carotene
1 mg
294.8 µg
104
492
beta-Cryptoxanthin
24 µg
6.8 µg
45
160
Lutein + Zeaxanthin
216 µg
61.2 µg
222
819
Phylloquinone
17.6 µg
5 µg
226
746
Vitamin A, RAE
107 µg
30.3 µg
125
603
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
41
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
16 mg
4.5 mg
231
534
Copper, Cu
123 µg
34.9 µg
134
726
Iron, Fe
520 µg
147.4 µg
250
874
Magnesium, Mg
20 mg
5.7 mg
70
335
Phosphorus, P
78 mg
22.1 mg
230
591
Potassium, K
310 mg
87.9 mg
111
588
Selenium, Se
6.6 µg
1.9 µg
275
627
Sodium, Na
316 mg
89.6 mg
368
833
Zinc, Zn
690 µg
195.6 µg
230
849
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
14 mg
4 mg
127
367
Choline
28.3 mg
8 mg
349
873
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.1 g
20.7 g
260
944
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
128 kcal
36.3 kcal
228
560
Figure 3. Nutritional profile of pork, potatoes, & vegetables (including carrots, broccoli, and/or dark-green leafy, no sauce mixture) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Pork, Potatoes, & Vegetables" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pork, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup162.0 g5.7 oz
Figure 4. Common serving sizes of pork, potatoes, & vegetables (including carrots, broccoli, and/or dark-green leafy, no sauce mixture)

5 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 5

Click on a food to explore all of the nutrients it contains.

Pork, Potatoes, & VegetablesNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
50
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
49
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
50
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
50
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
50
Figure 5. Similar meals, entrees, and side dishes 1 to 5.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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