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Nutritional Profile of Scalloped Potatoes (With Meat, From Dry Mix)

We got 53 nutritional values in our nutrition profile for Scalloped Potatoes (With Meat, From Dry Mix).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Scalloped Potatoes (With Meat, From Dry Mix)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Scalloped Potatoes (With Meat, From Dry Mix)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Scalloped Potatoes (With Meat, From Dry Mix)

13.1%
9.5%
7.3%
67.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Scalloped Potatoes (With Meat, From Dry Mix)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Scalloped Potatoes (With Meat, From Dry Mix)

5.2%
2.3%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Scalloped Potatoes (With Meat, From Dry Mix)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Scalloped Potatoes (With Meat, From Dry Mix)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13.1 g
3.7 g
328
1427
Fiber, total dietary
700 mg
198.4 mg
54
252
Sugars (Total incl. NLEA)
2.2 g
618 mg
309
1458
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.3 g
643.5 mg
402
1499
Fatty Acids, total polyunsaturated
625 mg
177.2 mg
618
1890
Fatty Acids, total saturated
5.2 g
1.5 g
99
827
Total Lipid (Fat)
9.5 g
2.7 g
160
798
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
193 mg
54.7 mg
43
267
Capric Acid (10:0)
224 mg
63.5 mg
35
312
Caproic Acid (6:0)
149 mg
42.2 mg
30
210
Caprylic Acid (8:0)
95 mg
26.9 mg
32
309
Lauric Acid (12:0)
253 mg
71.7 mg
48
460
Myristic Acid (14:0)
792 mg
224.5 mg
49
393
Palmitic Acid (16:0)
2.4 g
669 mg
119
896
Stearic Acid (18:0)
960 mg
272.2 mg
109
742
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.2 g
635 mg
369
1461
Palmitoleic Acid (16:1)
132 mg
37.4 mg
221
851
Paullinic Acid (20:1)
18 mg
5.1 mg
116
456
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
36
193
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
85
335
Eicosatetraenoic Acid, ETA (20:4)
13 mg
3.7 mg
82
281
Linoleic Acid (18:2 n-6)
581 mg
164.7 mg
612
1816
Linolenic Acid (18:3)
64 mg
18.1 mg
407
892
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.3 g
2.1 g
330
892
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
138
443
Folate, food
8 µg
2.3 µg
86
281
Folate, total
11 µg
3.1 µg
118
381
Folic Acid
2 µg
0.6 µg
80
263
Niacin
983 µg
278.7 µg
502
1586
Riboflavin
151 µg
42.8 µg
188
660
Thiamin
89 µg
25.2 µg
279
795
Vitamin B12
0.2 µg
0.1 µg
183
708
Vitamin B6
201 µg
57 µg
162
780
Vitamin C
5.7 mg
1.6 mg
172
566
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
410 µg
116.2 µg
203
602
beta-Carotene
10 µg
2.8 µg
472
1156
Phylloquinone
1.8 µg
0.5 µg
379
907
Retinol
98 µg
27.8 µg
51
381
Vitamin A, RAE
99 µg
28.1 µg
133
611
Vitamin D (D2 + D3)
0.5 µg
0.1 µg
37
157
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
178 mg
50.5 mg
81
367
Copper, Cu
109 µg
30.9 µg
148
740
Iron, Fe
320 µg
90.7 µg
270
895
Magnesium, Mg
21 mg
6 mg
69
332
Phosphorus, P
153 mg
43.4 mg
155
511
Potassium, K
245 mg
69.5 mg
172
653
Selenium, Se
8.3 µg
2.4 µg
258
610
Sodium, Na
444 mg
125.9 mg
245
705
Zinc, Zn
1.1 mg
300.5 µg
193
807
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
28 mg
7.9 mg
113
353
Choline
15.7 mg
4.5 mg
471
999
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
67.9 g
19.2 g
341
1100
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
166 kcal
47.1 kcal
190
522
Figure 3. Nutritional profile of scalloped potatoes (with meat, from dry mix) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Organic Potatoes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Scalloped Potatoes (With Meat, From Dry Mix)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup250.0 g8.8 oz
Figure 4. Common serving sizes of scalloped potatoes (with meat, from dry mix)

148 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 50

Click on a food to explore all of the nutrients it contains.

Beef & PotatoesNo of
Nutrients
(No Sauce, Mixture)
47
Beef & Potatoes With Cheese SauceNo of
Nutrients
53
Beef & Potatoes With Cream SauceNo of
Nutrients
(White Sauce Or Mushroom Soup-Based Sauce, Mixture)
53
Beef Goulash With PotatoesNo of
Nutrients
50
Beef Stew With PotatoesNo of
Nutrients
(Tomato-Based Sauce, Mixture)
49
Beef, Potatoes, & VegetablesNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
55
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
54
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
49
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
50
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
50
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
50
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)
55
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
54
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
49
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
50
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
49
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
50
Chicken Or Turkey & Potatoes No of
Nutrients
(With Gravy Mixture)
46
Chicken Or Turkey, Potatoes, & VegetablesNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
54
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
53
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
48
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
49
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
49
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)
54
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
53
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
48
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
49
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
49
Chicken Or Turkey, Potatoes, Corn, & CheeseNo of
Nutrients
55
Corned Beef, Potatoes, & VegetablesNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
47
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
47
Fried Stuffed PotatoesNo of
Nutrients
(Rellenos De Papas, Puerto Rican Style)
54
Ham Or Pork & PotatoesNo of
Nutrients
(With Cheese Sauce Mixture)
52
Ham Or Pork & Potatoes With GravyNo of
Nutrients
48
Ham, Potatoes, & VegetablesNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
48
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
48
Lamb Or Mutton & PotatoesNo of
Nutrients
(With Tomato-Based Sauce Mixture)
48
Lamb Or Mutton & Potatoes With GravyNo of
Nutrients
45
Mashed PotatoesNo of
Nutrients
(From Dry Mix, Not Further Specified)
53
(From Restaurant)
52
(From School Lunch)
50
(Made From Fresh, Not Further Specified)
51
(Ready-To-Heat, Not Further Specified)
54
(With Cheese, From Dry Mix, Made With Milk)
53
(With Cheese, Made With Milk, Made From Fresh)
52
(With Cheese, Ready-To-Heat)
54
(With Gravy, From Dry Mix, Made With Milk)
53
(With Gravy, From Restaurant)
52
(With Gravy, Made With Milk, Made From Fresh)
51
(With Gravy, Ready-To-Heat)
54
Figure 5. Similar meals, entrees, and side dishes 1 to 50.

Similar Meals, Entrees, and Side Dishes 51 - 100

Click on a food to explore all of the nutrients it contains.

Mashed White PotatoesNo of
Nutrients
(Made From Fresh, Made With Fat)
49
(Made From Fresh, Unspecified If Made With Milk Or Fat)
50
(Made With Milk & Fat, From Dry)
53
(Made With Milk & Fat, Made From Fresh)
50
(Made With Milk, & Sour Cream And/Or Cream Cheese, From Fresh)
52
(Made With Milk, Fat & Cheese, Made From Fresh)
54
(Made With Milk, Fat & Egg, From Dry)
55
(Made With Milk, Fat, Egg & Cheese, From Dry)
55
(Made With Milk, Made From Fresh)
51
(Made With Milk, No Fat, From Dry)
49
(Made With Milk|, Sour Cream And/Or Cream Cheese & Fat, From Fresh)
53
(Made With Sour Cream And/Or Cream Cheese & Fat, Made From Fresh)
53
(Made With Water, From Complete Dry Mix)
47
(Not Further Specified)
51
(Not Made With Milk Or Fat, Made From Fresh)
41
(Ready To Eat)
54
(Unspecified If Made With Milk Or Fat, From Dry)
50
Meat Loaf With PotatoesNo of
Nutrients
54
Mexican Style Beef Stew With PotatoesNo of
Nutrients
(Tomato-Based Sauce Mixture, Carne Guisada Con Papas)
52
Pork, Potatoes, & VegetablesNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
50
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
49
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
50
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
50
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
49
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
50
PotatoesNo of
Nutrients
(Made From Fresh, Made With Unspecified Fat, Peel Eaten)
48
(Made From Fresh, Made Without Fat, Peel Eaten)
42
(Made From Fresh, Peel Eaten, Made With Butter)
49
(Made From Fresh, Peel Eaten, Made With Oil)
43
(Made From Fresh, Peel Not Eaten, Made With Butter)
48
(Made From Fresh, Peel Not Eaten, Made With Margarine)
45
(Made From Fresh, Peel Not Eaten, Made With Oil)
40
(Made From Fresh, Unspecified If Cooking Fat Added, Peel Eaten)
48
(Not Further Specified)
47
(Ready-To-Heat)
47
(Made With Unspecified Fat, Made With Unspecified Fat)
48
(Made Without Fat)
41
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
48
(Made From Fresh, Made With Unspecified Fat, Peel Eaten)
48
(Made From Fresh, Made With Unspecified Fat, Peel Not Eaten)
47
(Made From Fresh, Made Without Fat, Peel Eaten)
42
(Made From Fresh, Made Without Fat, Peel Not Eaten)
39
(Made From Fresh, Peel Eaten, Made With Butter)
49
(Made From Fresh, Peel Eaten, Made With Margarine)
46
(Made From Fresh, Peel Eaten, Made With Oil)
43
(Made From Fresh, Peel Not Eaten, Made With Butter)
48
(Made From Fresh, Peel Not Eaten, Made With Margarine)
45
(Made From Fresh, Peel Not Eaten, Made With Oil)
40
(Made From Fresh, Unspecified If Cooking Fat Added, Peel Eaten)
48
(Made From Fresh, Unspecified If Cooking Fat Added, Peel Not Eaten)
47
Figure 6. Similar meals, entrees, and side dishes 51 to 100.

Similar Meals, Entrees, and Side Dishes 101 - 148

Click on a food to explore all of the nutrients it contains.

PotatoesNo of
Nutrients
(Not Further Specified)
47
(Ready-To-Heat)
47
(From Dry Mix)
53
(Made From Fresh)
53
(Not Further Specified)
53
(Ready-To-Heat)
53
(With Meat, Made From Fresh)
53
(With Meat, Ready-To-Heat)
53
Puerto Rican Style Beef Stew With PotatoesNo of
Nutrients
53
Sausage, Potatoes, & VegetablesNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
52
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
52
Seasoned Ground Beef & Pork With PotatoesNo of
Nutrients
(Picadillo De Carne De Rez Y Puerco Con Papas, Mexican Style)
50
Seasoned Ground Beef With PotatoesNo of
Nutrients
(Picadillo De Carne De Rez Con Papas, Mexican Style)
51
Stewed PotatoesNo of
Nutrients
40
(Papas Guisadas, Mexican Style)
44
(Papas Guisadas, Puerto Rican Style)
49
Stewed Potatoes With TomatoesNo of
Nutrients
45
(Papas Guisadas Con Tomate, Mexican Style)
46
Stuffed Pot Roast With PotatoesNo of
Nutrients
(Larded Meat, Carne Mechada Con Papas Boliche, Puerto Rican Style)
49
Tripe Stew With PotatoesNo of
Nutrients
(Mondongo, Puerto Rican Style)
50
Venison/Deer, Potatoes, & VegetablesNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
47
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
47
Vienna Sausages Stewed With PotatoesNo of
Nutrients
(Salchichas Guisadas, Puerto Rican Style)
50
White PotatoesNo of
Nutrients
(Peel Eaten, Made With Fat)
48
(Peel Eaten, Made Without Fat)
42
(Peel Eaten, Unspecified If Cooking Fat Added)
48
(Peel Not Eaten)
39
(Without Peel, Low Sodium, Made With Fat)
48
(Without Peel, Low Sodium, Made Without Fat)
41
(Without Peel, Low Sodium, Unspecified If Cooking Fat Added)
48
(Without Peel, Made With Fat)
47
(Without Peel, Made Without Fat)
39
(Without Peel, Unspecified If Cooking Fat Added)
47
(With Or Without Peel, Assume Peel Not Eaten)
41
(Made With Fat)
42
(Made Without Fat)
41
(Unspecified If Cooking Fat Added)
42
51
(Made Without Fat)
50
52
(Boiled With Peel, Peel Not Eaten, Made With Fat)
48
(Boiled With Peel, Peel Not Eaten, Made Without Fat)
41
(Boiled With Peel, Peel Not Eaten, Unspecified If Cooking Fat Added)
48
(Not Further Specified)
47
White Potatoes With CheeseNo of
Nutrients
54
54
White Potatoes With Ham & CheeseNo of
Nutrients
54
White Potatoes With SauceNo of
Nutrients
51
Figure 7. Similar meals, entrees, and side dishes 101 to 148.

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