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Nutritional Profile of Chicken Or Turkey, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)

We got 49 nutritional values in our nutrition profile for Chicken Or Turkey, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Chicken Or Turkey, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chicken Or Turkey, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chicken Or Turkey, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)

12.2%
7%
4.8%
74.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chicken Or Turkey, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chicken Or Turkey, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)

1.1%
2.9%
2.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chicken Or Turkey, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chicken Or Turkey, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12.2 g
3.5 g
346
1461
Fiber, total dietary
1.6 g
453.6 mg
45
240
Sugars (Total incl. NLEA)
1.7 g
487.6 mg
355
1504
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.9 g
822.1 mg
325
1364
Fatty Acids, total polyunsaturated
2.7 g
759.8 mg
213
973
Fatty Acids, total saturated
1.1 g
300.5 mg
554
1839
Total Lipid (Fat)
7 g
2 g
321
1046
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
248
709
Myristic Acid (14:0)
5 mg
1.4 mg
517
1145
Palmitic Acid (16:0)
776 mg
220 mg
423
1510
Stearic Acid (18:0)
234 mg
66.3 mg
609
1457
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.8 g
791 mg
300
1337
Palmitoleic Acid (16:1)
81 mg
23 mg
272
902
Paullinic Acid (20:1)
27 mg
7.7 mg
107
447
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
3 mg
0.9 mg
92
291
Linoleic Acid (18:2 n-6)
2.4 g
669 mg
203
939
Linolenic Acid (18:3)
322 mg
91.3 mg
169
634
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.8 g
1.4 g
539
1136
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
138
443
Folate, food
12 µg
3.4 µg
82
277
Folate, total
12 µg
3.4 µg
117
380
Niacin
1.9 mg
550 µg
336
1286
Riboflavin
61 µg
17.3 µg
278
750
Thiamin
63 µg
17.9 µg
305
821
Vitamin B12
0.1 µg
0.01 µg
200
725
Vitamin B6
186 µg
52.7 µg
177
795
Vitamin C
5.6 mg
1.6 mg
173
567
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
6 µg
1.7 µg
224
458
alpha-Tocopherol
1.1 mg
323.2 µg
130
529
beta-Carotene
91 µg
25.8 µg
391
1075
beta-Cryptoxanthin
11 µg
3.1 µg
58
174
Lutein + Zeaxanthin
112 µg
31.8 µg
313
922
Lycopene
3.6 mg
1 mg
83
150
Phylloquinone
12.1 µg
3.4 µg
276
801
Retinol
1 µg
0.3 µg
145
480
Vitamin A, RAE
9 µg
2.6 µg
223
704
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
234
537
Copper, Cu
119 µg
33.7 µg
138
730
Iron, Fe
580 µg
164.4 µg
244
867
Magnesium, Mg
20 mg
5.7 mg
70
335
Phosphorus, P
64 mg
18.1 mg
244
608
Potassium, K
287 mg
81.4 mg
130
611
Selenium, Se
3.5 µg
1 µg
306
658
Sodium, Na
335 mg
95 mg
350
814
Zinc, Zn
460 µg
130.4 µg
253
878
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
14 mg
4 mg
127
367
Choline
19.8 mg
5.6 mg
430
958
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.5 g
21.1 g
231
896
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
127 kcal
36 kcal
229
561
Figure 3. Nutritional profile of chicken or turkey, potatoes, & vegetables (excluding carrots, broccoli, & dark-green leafy, tomato-based sauce mixture) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Chicken Or Turkey, Potatoes, & Vegetables" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chicken Or Turkey, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup252.0 g8.9 oz
Figure 4. Common serving sizes of chicken or turkey, potatoes, & vegetables (excluding carrots, broccoli, & dark-green leafy, tomato-based sauce mixture)

9 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 9

Click on a food to explore all of the nutrients it contains.

Chicken Or Turkey, Potatoes, & VegetablesNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
54
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
53
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
48
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
49
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)
54
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
53
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
48
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
49
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
49
Figure 5. Similar meals, entrees, and side dishes 1 to 9.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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