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Nutritional Profile of Roasted Potatoes (Made From Fresh, Peel Eaten, Made With Oil)

We got 43 nutritional values in our nutrition profile for Roasted Potatoes (Made From Fresh, Peel Eaten, Made With Oil).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Potatoes (Made From Fresh, Peel Eaten, Made With Oil)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Potatoes (Made From Fresh, Peel Eaten, Made With Oil)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Potatoes (Made From Fresh, Peel Eaten, Made With Oil)

20.1%
4.9%
2.4%
71.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Potatoes (Made From Fresh, Peel Eaten, Made With Oil)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Potatoes (Made From Fresh, Peel Eaten, Made With Oil)

0.7%
2%
2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Potatoes (Made From Fresh, Peel Eaten, Made With Oil)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Potatoes (Made From Fresh, Peel Eaten, Made With Oil)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
20.1 g
5.7 g
202
1114
Fiber, total dietary
2.1 g
595.3 mg
40
232
Sugars (Total incl. NLEA)
1.1 g
317.5 mg
415
1564
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2 g
564.2 mg
443
1563
Fatty Acids, total polyunsaturated
2 g
569.8 mg
274
1116
Fatty Acids, total saturated
681 mg
193.1 mg
688
2165
Total Lipid (Fat)
4.9 g
1.4 g
489
1261
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
207
531
Lauric Acid (12:0)
4 mg
1.1 mg
245
706
Myristic Acid (14:0)
1 mg
0.3 mg
521
1149
Palmitic Acid (16:0)
484 mg
137.2 mg
592
1797
Stearic Acid (18:0)
157 mg
44.5 mg
670
1534
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2 g
552.8 mg
422
1541
Palmitoleic Acid (16:1)
18 mg
5.1 mg
335
965
Paullinic Acid (20:1)
19 mg
5.4 mg
115
455
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.8 g
496.1 mg
265
1084
Linolenic Acid (18:3)
253 mg
71.7 mg
223
703
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.4 g
671.9 mg
710
1382
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
27 µg
7.7 µg
123
428
Folate, food
27 µg
7.7 µg
67
262
Folate, total
27 µg
7.7 µg
102
362
Niacin
1.3 mg
379.9 µg
425
1444
Riboflavin
46 µg
13 µg
293
765
Thiamin
61 µg
17.3 µg
307
823
Vitamin B6
295 µg
83.6 µg
76
686
Vitamin C
9.1 mg
2.6 mg
139
532
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
590 µg
167.3 µg
185
584
beta-Carotene
6 µg
1.7 µg
476
1160
Lutein + Zeaxanthin
28 µg
7.9 µg
397
1006
Phylloquinone
7.5 µg
2.1 µg
322
847
Vitamin A, RAE
1 µg
0.3 µg
231
712
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
233
536
Copper, Cu
112 µg
31.8 µg
145
737
Iron, Fe
1 mg
292 µg
199
818
Magnesium, Mg
27 mg
7.7 mg
63
314
Phosphorus, P
66 mg
18.7 mg
242
606
Potassium, K
508 mg
144 mg
24
391
Selenium, Se
0.4 µg
0.1 µg
337
694
Sodium, Na
156 mg
44.2 mg
523
993
Zinc, Zn
340 µg
96.4 µg
265
893
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
14.1 mg
4 mg
487
1015
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.1 g
20.2 g
293
1012
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
130 kcal
36.9 kcal
226
558
Figure 3. Nutritional profile of roasted potatoes (made from fresh, peel eaten, made with oil) with 43 nutrient values.

Foods Available Online

We searched Amazon for "Organic Potatoes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Potatoes (Made From Fresh, Peel Eaten, Made With Oil)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Baby Potato60.0 g2.1 oz
1 New Potato60.0 g2.1 oz
1 Small130.0 g4.6 oz
1 Cup160.0 g5.6 oz
1 Medium170.0 g6.0 oz
1 Large300.0 g10.6 oz
Figure 4. Common serving sizes of roasted potatoes (made from fresh, peel eaten, made with oil)

148 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 50

Click on a food to explore all of the nutrients it contains.

Beef & PotatoesNo of
Nutrients
(No Sauce, Mixture)
47
Beef & Potatoes With Cheese SauceNo of
Nutrients
53
Beef & Potatoes With Cream SauceNo of
Nutrients
(White Sauce Or Mushroom Soup-Based Sauce, Mixture)
53
Beef Goulash With PotatoesNo of
Nutrients
50
Beef Stew With PotatoesNo of
Nutrients
(Tomato-Based Sauce, Mixture)
49
Beef, Potatoes, & VegetablesNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
55
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
54
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
49
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
50
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
50
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
50
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)
55
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
54
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
49
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
50
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
49
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
50
Chicken Or Turkey & Potatoes No of
Nutrients
(With Gravy Mixture)
46
Chicken Or Turkey, Potatoes, & VegetablesNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
54
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
53
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
48
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
49
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
49
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)
54
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
53
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
48
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
49
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
49
Chicken Or Turkey, Potatoes, Corn, & CheeseNo of
Nutrients
55
Corned Beef, Potatoes, & VegetablesNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
47
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
47
Fried Stuffed PotatoesNo of
Nutrients
(Rellenos De Papas, Puerto Rican Style)
54
Ham Or Pork & PotatoesNo of
Nutrients
(With Cheese Sauce Mixture)
52
Ham Or Pork & Potatoes With GravyNo of
Nutrients
48
Ham, Potatoes, & VegetablesNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
48
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
48
Lamb Or Mutton & PotatoesNo of
Nutrients
(With Tomato-Based Sauce Mixture)
48
Lamb Or Mutton & Potatoes With GravyNo of
Nutrients
45
Mashed PotatoesNo of
Nutrients
(From Dry Mix, Not Further Specified)
53
(From Restaurant)
52
(From School Lunch)
50
(Made From Fresh, Not Further Specified)
51
(Ready-To-Heat, Not Further Specified)
54
(With Cheese, From Dry Mix, Made With Milk)
53
(With Cheese, Made With Milk, Made From Fresh)
52
(With Cheese, Ready-To-Heat)
54
(With Gravy, From Dry Mix, Made With Milk)
53
(With Gravy, From Restaurant)
52
(With Gravy, Made With Milk, Made From Fresh)
51
(With Gravy, Ready-To-Heat)
54
Figure 5. Similar meals, entrees, and side dishes 1 to 50.

Similar Meals, Entrees, and Side Dishes 51 - 100

Click on a food to explore all of the nutrients it contains.

Mashed White PotatoesNo of
Nutrients
(Made From Fresh, Made With Fat)
49
(Made From Fresh, Unspecified If Made With Milk Or Fat)
50
(Made With Milk & Fat, From Dry)
53
(Made With Milk & Fat, Made From Fresh)
50
(Made With Milk, & Sour Cream And/Or Cream Cheese, From Fresh)
52
(Made With Milk, Fat & Cheese, Made From Fresh)
54
(Made With Milk, Fat & Egg, From Dry)
55
(Made With Milk, Fat, Egg & Cheese, From Dry)
55
(Made With Milk, Made From Fresh)
51
(Made With Milk, No Fat, From Dry)
49
(Made With Milk|, Sour Cream And/Or Cream Cheese & Fat, From Fresh)
53
(Made With Sour Cream And/Or Cream Cheese & Fat, Made From Fresh)
53
(Made With Water, From Complete Dry Mix)
47
(Not Further Specified)
51
(Not Made With Milk Or Fat, Made From Fresh)
41
(Ready To Eat)
54
(Unspecified If Made With Milk Or Fat, From Dry)
50
Meat Loaf With PotatoesNo of
Nutrients
54
Mexican Style Beef Stew With PotatoesNo of
Nutrients
(Tomato-Based Sauce Mixture, Carne Guisada Con Papas)
52
Pork, Potatoes, & VegetablesNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
50
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
49
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
50
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
50
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
49
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
50
PotatoesNo of
Nutrients
(Made From Fresh, Made With Unspecified Fat, Peel Eaten)
48
(Made From Fresh, Made Without Fat, Peel Eaten)
42
(Made From Fresh, Peel Eaten, Made With Butter)
49
(Made From Fresh, Peel Eaten, Made With Oil)
43
(Made From Fresh, Peel Not Eaten, Made With Butter)
48
(Made From Fresh, Peel Not Eaten, Made With Margarine)
45
(Made From Fresh, Peel Not Eaten, Made With Oil)
40
(Made From Fresh, Unspecified If Cooking Fat Added, Peel Eaten)
48
(Not Further Specified)
47
(Ready-To-Heat)
47
(Made With Unspecified Fat, Made With Unspecified Fat)
48
(Made Without Fat)
41
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
48
(Made From Fresh, Made With Unspecified Fat, Peel Eaten)
48
(Made From Fresh, Made With Unspecified Fat, Peel Not Eaten)
47
(Made From Fresh, Made Without Fat, Peel Eaten)
42
(Made From Fresh, Made Without Fat, Peel Not Eaten)
39
(Made From Fresh, Peel Eaten, Made With Butter)
49
(Made From Fresh, Peel Eaten, Made With Margarine)
46
(Made From Fresh, Peel Not Eaten, Made With Butter)
48
(Made From Fresh, Peel Not Eaten, Made With Margarine)
45
(Made From Fresh, Peel Not Eaten, Made With Oil)
40
(Made From Fresh, Unspecified If Cooking Fat Added, Peel Eaten)
48
(Made From Fresh, Unspecified If Cooking Fat Added, Peel Not Eaten)
47
(Not Further Specified)
47
Figure 6. Similar meals, entrees, and side dishes 51 to 100.

Similar Meals, Entrees, and Side Dishes 101 - 148

Click on a food to explore all of the nutrients it contains.

PotatoesNo of
Nutrients
(Ready-To-Heat)
47
(From Dry Mix)
53
(Made From Fresh)
53
(Not Further Specified)
53
(Ready-To-Heat)
53
(With Meat, From Dry Mix)
53
(With Meat, Made From Fresh)
53
(With Meat, Ready-To-Heat)
53
Puerto Rican Style Beef Stew With PotatoesNo of
Nutrients
53
Sausage, Potatoes, & VegetablesNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
52
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
52
Seasoned Ground Beef & Pork With PotatoesNo of
Nutrients
(Picadillo De Carne De Rez Y Puerco Con Papas, Mexican Style)
50
Seasoned Ground Beef With PotatoesNo of
Nutrients
(Picadillo De Carne De Rez Con Papas, Mexican Style)
51
Stewed PotatoesNo of
Nutrients
40
(Papas Guisadas, Mexican Style)
44
(Papas Guisadas, Puerto Rican Style)
49
Stewed Potatoes With TomatoesNo of
Nutrients
45
(Papas Guisadas Con Tomate, Mexican Style)
46
Stuffed Pot Roast With PotatoesNo of
Nutrients
(Larded Meat, Carne Mechada Con Papas Boliche, Puerto Rican Style)
49
Tripe Stew With PotatoesNo of
Nutrients
(Mondongo, Puerto Rican Style)
50
Venison/Deer, Potatoes, & VegetablesNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
47
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
47
Vienna Sausages Stewed With PotatoesNo of
Nutrients
(Salchichas Guisadas, Puerto Rican Style)
50
White PotatoesNo of
Nutrients
(Peel Eaten, Made With Fat)
48
(Peel Eaten, Made Without Fat)
42
(Peel Eaten, Unspecified If Cooking Fat Added)
48
(Peel Not Eaten)
39
(Without Peel, Low Sodium, Made With Fat)
48
(Without Peel, Low Sodium, Made Without Fat)
41
(Without Peel, Low Sodium, Unspecified If Cooking Fat Added)
48
(Without Peel, Made With Fat)
47
(Without Peel, Made Without Fat)
39
(Without Peel, Unspecified If Cooking Fat Added)
47
(With Or Without Peel, Assume Peel Not Eaten)
41
(Made With Fat)
42
(Made Without Fat)
41
(Unspecified If Cooking Fat Added)
42
51
(Made Without Fat)
50
52
(Boiled With Peel, Peel Not Eaten, Made With Fat)
48
(Boiled With Peel, Peel Not Eaten, Made Without Fat)
41
(Boiled With Peel, Peel Not Eaten, Unspecified If Cooking Fat Added)
48
(Not Further Specified)
47
White Potatoes With CheeseNo of
Nutrients
54
54
White Potatoes With Ham & CheeseNo of
Nutrients
54
White Potatoes With SauceNo of
Nutrients
51
Figure 7. Similar meals, entrees, and side dishes 101 to 148.

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