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Nutritional Profile of Chicken Or Turkey, Potatoes, Corn, & Cheese (With Gravy)

We got 55 nutritional values in our nutrition profile for Chicken Or Turkey, Potatoes, Corn, & Cheese (With Gravy).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for four additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Chicken Or Turkey, Potatoes, Corn, & Cheese (With Gravy)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chicken Or Turkey, Potatoes, Corn, & Cheese (With Gravy)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chicken Or Turkey, Potatoes, Corn, & Cheese (With Gravy)

13.2%
6.2%
4.6%
74.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chicken Or Turkey, Potatoes, Corn, & Cheese (With Gravy)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chicken Or Turkey, Potatoes, Corn, & Cheese (With Gravy)

1.5%
2.3%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chicken Or Turkey, Potatoes, Corn, & Cheese (With Gravy)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chicken Or Turkey, Potatoes, Corn, & Cheese (With Gravy)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13.2 g
3.7 g
327
1425
Fiber, total dietary
1.1 g
311.8 mg
50
247
Sugars (Total incl. NLEA)
950 mg
269.3 mg
432
1581
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.3 g
643.5 mg
402
1499
Fatty Acids, total polyunsaturated
1.6 g
453.6 mg
320
1234
Fatty Acids, total saturated
1.5 g
433.7 mg
450
1605
Total Lipid (Fat)
6.2 g
1.8 g
384
1129
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
18 mg
5.1 mg
195
440
Capric Acid (10:0)
21 mg
6 mg
187
511
Caproic Acid (6:0)
13 mg
3.7 mg
139
345
Caprylic Acid (8:0)
9 mg
2.6 mg
111
395
Lauric Acid (12:0)
24 mg
6.8 mg
225
686
Myristic Acid (14:0)
82 mg
23.2 mg
442
1068
Palmitic Acid (16:0)
1 g
286.3 mg
300
1292
Stearic Acid (18:0)
319 mg
90.4 mg
534
1372
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.1 g
595.3 mg
390
1497
Palmitoleic Acid (16:1)
164 mg
46.5 mg
190
819
Paullinic Acid (20:1)
15 mg
4.3 mg
119
459
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
39
196
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
86
336
Eicosatetraenoic Acid, ETA (20:4)
3 mg
0.9 mg
92
291
Linoleic Acid (18:2 n-6)
1.5 g
422.4 mg
297
1162
Linolenic Acid (18:3)
101 mg
28.6 mg
370
855
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.6 g
1.3 g
556
1164
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
13 µg
3.7 µg
137
442
Folate, food
13 µg
3.7 µg
81
276
Folate, total
13 µg
3.7 µg
116
379
Niacin
1.6 mg
464.9 µg
382
1352
Riboflavin
49 µg
13.9 µg
290
762
Thiamin
32 µg
9.1 µg
336
852
Vitamin B12
0.1 µg
0.03 µg
193
718
Vitamin B6
108 µg
30.6 µg
255
873
Vitamin C
700 µg
198.4 µg
222
616
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
3 µg
0.9 µg
227
461
alpha-Tocopherol
460 µg
130.4 µg
198
597
beta-Carotene
23 µg
6.5 µg
459
1143
beta-Cryptoxanthin
25 µg
7.1 µg
44
159
Lutein + Zeaxanthin
143 µg
40.5 µg
284
891
Phylloquinone
3.4 µg
1 µg
363
891
Retinol
24 µg
6.8 µg
122
457
Vitamin A, RAE
27 µg
7.7 µg
205
685
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
39
160
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
36 mg
10.2 mg
211
511
Copper, Cu
45 µg
12.8 µg
212
804
Iron, Fe
420 µg
119.1 µg
260
884
Magnesium, Mg
17 mg
4.8 mg
73
343
Phosphorus, P
96 mg
27.2 mg
212
568
Potassium, K
220 mg
62.4 mg
197
678
Selenium, Se
5.4 µg
1.5 µg
287
639
Sodium, Na
359 mg
101.8 mg
326
790
Zinc, Zn
490 µg
138.9 µg
250
874
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
12 mg
3.4 mg
129
369
Choline
17.3 mg
4.9 mg
455
983
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.7 g
21.2 g
226
890
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
124 kcal
35.2 kcal
232
564
Figure 3. Nutritional profile of chicken or turkey, potatoes, corn, & cheese (with gravy) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Chicken Or Turkey, Potatoes, Corn, & Cheese" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chicken Or Turkey, Potatoes, Corn, & Cheese (With Gravy)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 KFC Bowl531.0 g18.7 oz
Figure 4. Common serving sizes of chicken or turkey, potatoes, corn, & cheese (with gravy)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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