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Nutritional Profile of Pickled Beef - Care Omnia Nutrition

We got 39 nutritional values in our nutrition profile for Pickled Beef.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Pickled Beef

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pickled Beef

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pickled Beef

0.5%
19%
18.2%
59.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pickled Beef

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pickled Beef

6.3%
9.2%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pickled Beef

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pickled Beef

In food category: Beef Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
470 mg
133.2 mg
56
2462
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9.2 g
2.6 g
81
393
Fatty Acids, total polyunsaturated
670 mg
189.9 mg
168
1847
Fatty Acids, total saturated
6.3 g
1.8 g
184
656
Total Lipid (Fat)
19 g
5.4 g
103
462
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
40 mg
11.3 mg
37
492
Lauric Acid (12:0)
20 mg
5.7 mg
45
690
Myristic Acid (14:0)
500 mg
141.7 mg
147
651
Palmitic Acid (16:0)
3.7 g
1 g
178
619
Stearic Acid (18:0)
1.7 g
493.3 mg
175
505
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7.8 g
2.2 g
113
514
Palmitoleic Acid (16:1)
1.4 g
408.2 mg
22
91
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
540 mg
153.1 mg
162
1856
Linolenic Acid (18:3)
130 mg
36.9 mg
80
826
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.2 g
5.2 g
173
383
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
25
449
Folate, food
6 µg
1.7 µg
21
283
Folate, total
6 µg
1.7 µg
22
388
Niacin
3 mg
859 µg
427
1087
Riboflavin
170 µg
48.2 µg
206
641
Thiamin
26 µg
7.4 µg
120
858
Vitamin B12
1.6 µg
0.5 µg
290
565
Vitamin B6
230 µg
65.2 µg
403
751
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
160 µg
45.4 µg
73
627
Phylloquinone
1.5 µg
0.4 µg
31
910
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
40
547
Copper, Cu
154 µg
43.7 µg
45
695
Iron, Fe
1.9 mg
527.3 µg
198
735
Magnesium, Mg
12 mg
3.4 mg
25
359
Phosphorus, P
125 mg
35.4 mg
170
539
Potassium, K
145 mg
41.1 mg
236
753
Selenium, Se
32.8 µg
9.3 µg
78
363
Sodium, Na
973 mg
275.8 mg
3
210
Zinc, Zn
4.6 mg
1.3 mg
328
455
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
98 mg
27.8 mg
52
283
Choline
69.2 mg
19.6 mg
247
469
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59.8 g
17 g
158
1357
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
251 kcal
71.2 kcal
122
437
Figure 3. Nutritional profile of pickled beef with 39 nutrient values.

Foods Available Online

We searched Amazon for "Pickled Beef" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pickled Beef

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, Boneless17.0 g0.6 oz
1 Oz, Boneless28.4 g1.0 oz
1 Cup, Diced134.0 g4.7 oz
Figure 4. Common serving sizes of pickled beef

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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