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Nutritional Profile of Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

Highlighted Beef Cut: Shoulder
From Beef Cut: Shoulder

We got 79 nutritional values in our nutrition profile for Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 24 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

9.8%
28.3%
61.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

4%
5%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5 g
1.4 g
282
954
Fatty Acids, total polyunsaturated
484 mg
137.2 mg
291
2031
Fatty Acids, total saturated
4 g
1.1 g
326
1031
Fatty Acids, total trans
357 mg
101.2 mg
250
435
Total Lipid (Fat)
9.8 g
2.8 g
196
768
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecanoic Acid (17:0)
118 mg
33.5 mg
142
205
Lignoceric Acid (24:0)
15 mg
4.3 mg
6
93
Myristic Acid (14:0)
239 mg
67.8 mg
317
911
Palmitic Acid (16:0)
2.2 g
626.5 mg
292
934
Stearic Acid (18:0)
1.4 g
396.9 mg
209
591
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
357 mg
101.2 mg
220
353
Heptadecenoic Acid (17:1)
93 mg
26.4 mg
86
97
Myristoleic Acid (14:1)
53 mg
15 mg
116
151
Oleate (18:1 c)
4.2 g
1.2 g
150
382
Oleic Acid (18:1)
4.5 g
1.3 g
287
981
Palmitoleic Acid (16:1)
322 mg
91.3 mg
328
661
Paullinic Acid (20:1)
10 mg
2.8 mg
79
464
trans-Monoenoic Fatty Acids
357 mg
101.2 mg
234
351
Vaccenic Acid (18:1t n-7)
235 mg
66.6 mg
86
88
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
8 mg
2.3 mg
95
480
cis-Linoleic Acid (18:2 n-6 c,c)
380 mg
107.7 mg
137
693
Conjugated Linoleic Acid, CLA (18:2)
29 mg
8.2 mg
89
160
Eicosatetraenoic Acid, ETA (20:4)
67 mg
19 mg
53
227
Linoleic Acid (18:2 n-6)
408 mg
115.7 mg
262
1986
Linolenic Acid (18:3)
8 mg
2.3 mg
188
948
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
464.9 mg
55
87
Arginine
1.9 g
538.6 mg
51
121
Aspartic Acid
2.6 g
737.1 mg
79
129
Betaine
20.8 mg
5.9 mg
35
125
Cystine
301 mg
85.3 mg
120
195
Glutamic Acid
4.6 g
1.3 g
92
181
Glycine
1.3 g
357.2 mg
86
133
Histidine
933 mg
264.5 mg
83
117
Hydroxyproline
143 mg
40.5 mg
172
249
Isoleucine
1.2 g
351.5 mg
46
88
Leucine
2.3 g
663.4 mg
68
110
Lysine
2.5 g
720.1 mg
82
100
Methionine
825 mg
233.9 mg
105
146
Phenylalanine
1.1 g
311.8 mg
38
90
Proline
1.2 g
328.9 mg
53
152
Serine
1.1 g
314.7 mg
39
101
Threonine
1.3 g
362.9 mg
41
71
Tryptophan
324 mg
91.9 mg
62
141
Tyrosine
1 g
283.5 mg
38
80
Valine
1.3 g
371.4 mg
50
105
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28.3 g
8 g
68
170
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
24
448
Folate, food
7 µg
2 µg
20
282
Folate, total
7 µg
2 µg
21
387
Niacin
4.3 mg
1.2 mg
321
862
Pantothenic Acid
980 µg
277.8 µg
34
249
Riboflavin
317 µg
89.9 µg
73
494
Thiamin
80 µg
22.7 µg
69
804
Vitamin B12
5.1 µg
1.4 µg
41
264
Vitamin B6
389 µg
110.3 µg
283
592
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
140 µg
39.7 µg
75
630
Phylloquinone
1.6 µg
0.5 µg
30
909
Retinol
1 µg
0.3 µg
31
480
Vitamin A, IU
5 IU
1.4 IU
61
1033
Vitamin A, RAE
1 µg
0.3 µg
31
712
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
5 IU
1.4 IU
21
202
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
34
536
Copper, Cu
135 µg
38.3 µg
58
714
Iron, Fe
3.2 mg
915.7 µg
64
598
Magnesium, Mg
23 mg
6.5 mg
13
324
Manganese, Mn
16 µg
4.5 µg
76
1014
Phosphorus, P
226 mg
64.1 mg
75
438
Potassium, K
389 mg
110.3 mg
44
509
Selenium, Se
31.2 µg
8.8 µg
92
379
Sodium, Na
85 mg
24.1 mg
60
1064
Zinc, Zn
9.9 mg
2.8 mg
20
93
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
93 mg
26.4 mg
57
288
Choline
105 mg
29.8 mg
40
164
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.7 g
17.5 g
138
1299
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
294.8 mg
70
556
Kcal (Energy)
202 kcal
57.3 kcal
171
486
KJ (Energy)
844 kj
239.3 kj
184
349
Figure 3. Nutritional profile of grilled shoulder top blade steak (beef, grade: choice, boneless, meat only, trimmed to 0" fat) with 79 nutrient values.

Common Serving Sizes Of Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak177.0 g6.2 oz
Figure 4. Common serving sizes of grilled shoulder top blade steak (beef, grade: choice, boneless, meat only, trimmed to 0" fat)

11 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Shoulder Top Blade SteakNo of
Nutrients
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
85
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
83
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
80
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
83
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
80
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
83
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
81
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
79
Figure 5. Similar beef products 1 to 11.

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