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Nutritional Profile of Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
We got 83 nutritional values in our nutrition profile for Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Lignoceric Acid (24:0) (Saturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 22 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Vaccenic Acid (18:1t n-7) (Monounsaturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Betaine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-rate (Top 10) for two nutrients.
These are
- Lignoceric Acid (24:0) (Saturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.2 g | 1.2 g | 329 | 1090 |
| Fatty Acids, total polyunsaturated | 430 mg | 121.9 mg | 333 | 2085 |
| Fatty Acids, total saturated | 3.5 g | 980.9 mg | 369 | 1123 |
| Fatty Acids, total trans | 347 mg | 98.4 mg | 256 | 442 |
| Total Lipid (Fat) | 7.9 g | 2.3 g | 285 | 957 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 1 mg | 0.3 mg | 40 | 228 |
| Heptadecanoic Acid (17:0) | 101 mg | 28.6 mg | 158 | 222 |
| Lignoceric Acid (24:0) | 12 mg | 3.4 mg | 9 | 96 |
| Myristic Acid (14:0) | 219 mg | 62.1 mg | 337 | 931 |
| Palmitic Acid (16:0) | 1.9 g | 547.1 mg | 318 | 1005 |
| Stearic Acid (18:0) | 1.2 g | 340.2 mg | 230 | 645 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 347 mg | 98.4 mg | 227 | 360 |
| Heptadecenoic Acid (17:1) | 76 mg | 21.5 mg | 100 | 114 |
| Myristoleic Acid (14:1) | 48 mg | 13.6 mg | 121 | 156 |
| Oleate (18:1 c) | 3.5 g | 980.9 mg | 181 | 441 |
| Oleic Acid (18:1) | 3.8 g | 1.1 g | 336 | 1118 |
| Palmitoleate (16:1 c) | 272 mg | 77.1 mg | 134 | 256 |
| Palmitoleic Acid (16:1) | 272 mg | 77.1 mg | 363 | 711 |
| Paullinic Acid (20:1) | 8 mg | 2.3 mg | 81 | 466 |
| trans-Monoenoic Fatty Acids | 347 mg | 98.4 mg | 240 | 358 |
| Vaccenic Acid (18:1t n-7) | 189 mg | 53.6 mg | 106 | 108 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 11 mg | 3.1 mg | 92 | 477 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 332 mg | 94.1 mg | 163 | 732 |
| Conjugated Linoleic Acid, CLA (18:2) | 26 mg | 7.4 mg | 92 | 163 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 17 | 421 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 1 mg | 0.3 mg | 17 | 143 |
| Eicosatetraenoic Acid, ETA (20:4) | 58 mg | 16.4 mg | 62 | 236 |
| Linoleic Acid (18:2 n-6) | 358 mg | 101.5 mg | 299 | 2036 |
| Linolenic Acid (18:3) | 11 mg | 3.1 mg | 185 | 945 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 323.2 mg | 105 | 137 |
| Arginine | 1.3 g | 374.2 mg | 109 | 179 |
| Aspartic Acid | 1.8 g | 510.3 mg | 158 | 209 |
| Betaine | 19.7 mg | 5.6 mg | 42 | 134 |
| Cystine | 211 mg | 59.8 mg | 210 | 285 |
| Glutamic Acid | 3.2 g | 901.5 mg | 230 | 324 |
| Glycine | 916 mg | 259.7 mg | 162 | 241 |
| Histidine | 650 mg | 184.3 mg | 317 | 395 |
| Hydroxyproline | 137 mg | 38.8 mg | 178 | 255 |
| Isoleucine | 854 mg | 242.1 mg | 171 | 257 |
| Leucine | 1.6 g | 459.3 mg | 140 | 183 |
| Lysine | 1.8 g | 499 mg | 159 | 179 |
| Methionine | 570 mg | 161.6 mg | 329 | 400 |
| Phenylalanine | 764 mg | 216.6 mg | 222 | 333 |
| Proline | 825 mg | 233.9 mg | 187 | 334 |
| Serine | 771 mg | 218.6 mg | 211 | 340 |
| Threonine | 883 mg | 250.3 mg | 155 | 214 |
| Tryptophan | 226 mg | 64.1 mg | 157 | 239 |
| Tyrosine | 692 mg | 196.2 mg | 277 | 381 |
| Valine | 907 mg | 257.1 mg | 148 | 227 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.1 g | 5.7 g | 154 | 349 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 28 | 452 |
| Folate, food | 3 µg | 0.9 µg | 24 | 286 |
| Folate, total | 3 µg | 0.9 µg | 25 | 392 |
| Niacin | 3.8 mg | 1.1 mg | 364 | 939 |
| Pantothenic Acid | 869 µg | 246.4 µg | 58 | 340 |
| Riboflavin | 245 µg | 69.5 µg | 131 | 566 |
| Thiamin | 80 µg | 22.7 µg | 69 | 804 |
| Vitamin B12 | 4.3 µg | 1.2 µg | 72 | 320 |
| Vitamin B6 | 414 µg | 117.4 µg | 258 | 567 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 160 µg | 45.4 µg | 73 | 627 |
| Phylloquinone | 1.5 µg | 0.4 µg | 31 | 910 |
| Retinol | 3 µg | 0.9 µg | 29 | 478 |
| Vitamin A, IU | 11 IU | 3.1 IU | 55 | 1027 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 29 | 710 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 11 | 162 |
| Vitamin D (D2 + D3), International Units | 4 IU | 1.1 IU | 22 | 203 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 10 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 36 | 539 |
| Copper, Cu | 93 µg | 26.4 µg | 100 | 756 |
| Iron, Fe | 2.5 mg | 708.7 µg | 136 | 671 |
| Magnesium, Mg | 19 mg | 5.4 mg | 17 | 337 |
| Manganese, Mn | 10 µg | 2.8 µg | 82 | 1020 |
| Phosphorus, P | 199 mg | 56.4 mg | 102 | 465 |
| Potassium, K | 336 mg | 95.3 mg | 97 | 562 |
| Selenium, Se | 22.2 µg | 6.3 µg | 181 | 469 |
| Sodium, Na | 81 mg | 23 mg | 64 | 1068 |
| Zinc, Zn | 7.5 mg | 2.1 mg | 108 | 201 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 68 mg | 19.3 mg | 82 | 313 |
| Choline | 70.4 mg | 20 mg | 239 | 457 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71.1 g | 20.2 g | 48 | 1012 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 990 mg | 280.7 mg | 75 | 561 |
| Kcal (Energy) | 152 kcal | 43.1 kcal | 221 | 536 |
| KJ (Energy) | 635 kj | 180 kj | 351 | 556 |
Common Serving Sizes Of Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Steak | 231.0 g | 8.1 oz |
11 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Shoulder Top Blade Steak | No of Nutrients |
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 85 |
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 81 |
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 83 |
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 79 |
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 84 |
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 80 |
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 83 |
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 80 |
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 81 |
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 81 |
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 79 |
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