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Nutritional Profile of Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Highlighted Beef Cut: Shoulder
From Beef Cut: Shoulder

We got 80 nutritional values in our nutrition profile for Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

6.4%
20.4%
72.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

2.7%
3.3%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.3 g
932.7 mg
400
1270
Fatty Acids, total polyunsaturated
360 mg
102.1 mg
393
2155
Fatty Acids, total saturated
2.7 g
773.9 mg
427
1272
Fatty Acids, total trans
262 mg
74.3 mg
298
510
Total Lipid (Fat)
6.4 g
1.8 g
360
1107
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecanoic Acid (17:0)
81 mg
23 mg
177
242
Lignoceric Acid (24:0)
10 mg
2.8 mg
11
98
Myristic Acid (14:0)
168 mg
47.6 mg
383
982
Palmitic Acid (16:0)
1.5 g
433.7 mg
357
1125
Stearic Acid (18:0)
937 mg
265.6 mg
283
763
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
262 mg
74.3 mg
271
417
Heptadecenoic Acid (17:1)
62 mg
17.6 mg
113
128
Myristoleic Acid (14:1)
34 mg
9.6 mg
135
170
Oleate (18:1 c)
2.7 g
768.3 mg
226
513
Oleic Acid (18:1)
3 g
844.8 mg
403
1290
Palmitoleic Acid (16:1)
215 mg
61 mg
413
768
Paullinic Acid (20:1)
3 mg
0.9 mg
86
471
trans-Monoenoic Fatty Acids
262 mg
74.3 mg
281
414
Vaccenic Acid (18:1t n-7)
183 mg
51.9 mg
108
110
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
8 mg
2.3 mg
95
480
cis-Linoleic Acid (18:2 n-6 c,c)
282 mg
79.9 mg
198
774
Conjugated Linoleic Acid, CLA (18:2)
18 mg
5.1 mg
100
171
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
17
421
Eicosatetraenoic Acid, ETA (20:4)
51 mg
14.5 mg
69
243
Linoleic Acid (18:2 n-6)
300 mg
85 mg
348
2094
Linolenic Acid (18:3)
8 mg
2.3 mg
188
948
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
334.5 mg
101
133
Arginine
1.4 g
388.4 mg
104
174
Aspartic Acid
1.9 g
533 mg
150
201
Betaine
18 mg
5.1 mg
53
149
Cystine
217 mg
61.5 mg
204
279
Glutamic Acid
3.3 g
941.2 mg
216
310
Glycine
907 mg
257.1 mg
168
250
Histidine
672 mg
190.5 mg
297
373
Hydroxyproline
103 mg
29.2 mg
211
289
Isoleucine
892 mg
252.9 mg
147
220
Leucine
1.7 g
476.3 mg
134
177
Lysine
1.8 g
518.8 mg
152
172
Methionine
594 mg
168.4 mg
307
376
Phenylalanine
794 mg
225.1 mg
201
303
Proline
838 mg
237.6 mg
179
321
Serine
800 mg
226.8 mg
193
311
Threonine
922 mg
261.4 mg
129
176
Tryptophan
234 mg
66.3 mg
149
231
Tyrosine
722 mg
204.7 mg
250
351
Valine
942 mg
267.1 mg
124
193
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.4 g
5.8 g
151
345
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
28
452
Folate, food
3 µg
0.9 µg
24
286
Folate, total
3 µg
0.9 µg
25
392
Niacin
3.9 mg
1.1 mg
356
923
Pantothenic Acid
945 µg
267.9 µg
39
278
Riboflavin
260 µg
73.7 µg
118
551
Thiamin
95 µg
26.9 µg
54
789
Vitamin B12
4.4 µg
1.2 µg
67
315
Vitamin B6
407 µg
115.4 µg
265
574
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
180 µg
51 µg
71
625
Phylloquinone
1.5 µg
0.4 µg
31
910
Retinol
2 µg
0.6 µg
30
479
Vitamin A, IU
6 IU
1.7 IU
60
1032
Vitamin A, RAE
2 µg
0.6 µg
30
711
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
4 IU
1.1 IU
22
203
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
36
539
Copper, Cu
96 µg
27.2 µg
97
753
Iron, Fe
2.5 mg
711.6 µg
135
670
Magnesium, Mg
20 mg
5.7 mg
16
335
Manganese, Mn
11 µg
3.1 µg
81
1019
Phosphorus, P
203 mg
57.5 mg
98
461
Potassium, K
338 mg
95.8 mg
95
560
Selenium, Se
22.9 µg
6.5 µg
174
462
Sodium, Na
83 mg
23.5 mg
62
1066
Zinc, Zn
7.6 mg
2.2 mg
103
195
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
69 mg
19.6 mg
81
312
Choline
75 mg
21.3 mg
209
411
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.4 g
20.5 g
35
965
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
311.8 mg
64
550
Kcal (Energy)
139 kcal
39.4 kcal
234
549
KJ (Energy)
583 kj
165.3 kj
390
607
Figure 3. Nutritional profile of raw shoulder top blade steak (beef, grade: all, boneless, meat only, trimmed to 0" fat) with 80 nutrient values.

Foods Available Online

We searched Amazon for "Shoulder Top Blade Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak1,438.0 g50.7 oz
Figure 4. Common serving sizes of raw shoulder top blade steak (beef, grade: all, boneless, meat only, trimmed to 0" fat)

11 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Shoulder Top Blade SteakNo of
Nutrients
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
85
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
83
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
79
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
80
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
83
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
83
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
81
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
79
Figure 5. Similar beef products 1 to 11.

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