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Nutritional Profile of Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
We got 80 nutritional values in our nutrition profile for Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for eight nutrients.
Most notable of them being
- Threonine (Amino Acids)
- Vaccenic Acid (18:1t n-7) (Monounsaturated Fats)
- Tyrosine (Amino Acids)
- Alanine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 26 additional nutrients.
With the highest ranking of them being
- Lysine (Amino Acids)
- Serine (Amino Acids)
- Vitamin D3 (Fat-soluble Vitamins)
- Valine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-rate (Top 10) for two nutrients.
These are
- Lignoceric Acid (24:0) (Saturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Zinc, Zn (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.8 g | 1.1 g | 365 | 1178 |
| Fatty Acids, total polyunsaturated | 573 mg | 162.4 mg | 231 | 1942 |
| Fatty Acids, total saturated | 3.5 g | 978.1 mg | 370 | 1124 |
| Fatty Acids, total trans | 388 mg | 110 mg | 230 | 410 |
| Total Lipid (Fat) | 8.3 g | 2.4 g | 264 | 917 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecanoic Acid (17:0) | 103 mg | 29.2 mg | 156 | 220 |
| Lignoceric Acid (24:0) | 13 mg | 3.7 mg | 8 | 95 |
| Myristic Acid (14:0) | 212 mg | 60.1 mg | 343 | 938 |
| Palmitic Acid (16:0) | 1.9 g | 533 mg | 323 | 1016 |
| Stearic Acid (18:0) | 1.2 g | 351.5 mg | 226 | 631 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 388 mg | 110 mg | 206 | 332 |
| Heptadecenoic Acid (17:1) | 68 mg | 19.3 mg | 108 | 122 |
| Myristoleic Acid (14:1) | 40 mg | 11.3 mg | 129 | 164 |
| Oleate (18:1 c) | 3 g | 856.2 mg | 209 | 483 |
| Oleic Acid (18:1) | 3.4 g | 966.7 mg | 365 | 1190 |
| Palmitoleic Acid (16:1) | 231 mg | 65.5 mg | 400 | 752 |
| trans-Monoenoic Fatty Acids | 388 mg | 110 mg | 215 | 327 |
| Vaccenic Acid (18:1t n-7) | 269 mg | 76.3 mg | 71 | 73 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 14 mg | 4 mg | 89 | 474 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 457 mg | 129.6 mg | 86 | 632 |
| Conjugated Linoleic Acid, CLA (18:2) | 28 mg | 7.9 mg | 90 | 161 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 16 | 420 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 34 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 71 mg | 20.1 mg | 49 | 223 |
| Linoleic Acid (18:2 n-6) | 485 mg | 137.5 mg | 198 | 1909 |
| Linolenic Acid (18:3) | 14 mg | 4 mg | 182 | 942 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.6 g | 459.3 mg | 57 | 89 |
| Arginine | 1.9 g | 533 mg | 53 | 123 |
| Aspartic Acid | 2.6 g | 728.6 mg | 82 | 132 |
| Betaine | 18.9 mg | 5.4 mg | 46 | 141 |
| Cystine | 298 mg | 84.5 mg | 123 | 198 |
| Glutamic Acid | 4.6 g | 1.3 g | 98 | 187 |
| Glycine | 1.2 g | 351.5 mg | 88 | 135 |
| Histidine | 922 mg | 261.4 mg | 93 | 128 |
| Hydroxyproline | 141 mg | 40 mg | 174 | 251 |
| Isoleucine | 1.2 g | 345.9 mg | 48 | 90 |
| Leucine | 2.3 g | 654.9 mg | 71 | 113 |
| Lysine | 2.5 g | 714.4 mg | 84 | 102 |
| Methionine | 815 mg | 231 mg | 114 | 156 |
| Phenylalanine | 1.1 g | 309 mg | 39 | 91 |
| Proline | 1.2 g | 326 mg | 54 | 153 |
| Serine | 1.1 g | 311.8 mg | 40 | 102 |
| Threonine | 1.3 g | 360 mg | 42 | 72 |
| Tryptophan | 321 mg | 91 mg | 65 | 144 |
| Tyrosine | 991 mg | 280.9 mg | 42 | 87 |
| Valine | 1.3 g | 365.7 mg | 52 | 107 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 28 g | 7.9 g | 71 | 175 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 24 | 448 |
| Folate, food | 7 µg | 2 µg | 20 | 282 |
| Folate, total | 7 µg | 2 µg | 21 | 387 |
| Niacin | 4.5 mg | 1.3 mg | 303 | 827 |
| Pantothenic Acid | 1.1 mg | 303.3 µg | 28 | 228 |
| Riboflavin | 310 µg | 87.9 µg | 77 | 501 |
| Thiamin | 100 µg | 28.3 µg | 49 | 784 |
| Vitamin B12 | 5.4 µg | 1.5 µg | 35 | 248 |
| Vitamin B6 | 399 µg | 113.1 µg | 273 | 582 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 120 µg | 34 µg | 77 | 632 |
| Phylloquinone | 1.6 µg | 0.5 µg | 30 | 909 |
| Retinol | 2 µg | 0.6 µg | 30 | 479 |
| Vitamin A, IU | 7 IU | 2 IU | 59 | 1031 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 30 | 711 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 11 | 162 |
| Vitamin D (D2 + D3), International Units | 4 IU | 1.1 IU | 22 | 203 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 10 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 34 | 536 |
| Copper, Cu | 113 µg | 32 µg | 80 | 736 |
| Iron, Fe | 3.1 mg | 870.3 µg | 80 | 614 |
| Magnesium, Mg | 24 mg | 6.8 mg | 12 | 323 |
| Manganese, Mn | 16 µg | 4.5 µg | 76 | 1014 |
| Phosphorus, P | 228 mg | 64.6 mg | 73 | 436 |
| Potassium, K | 394 mg | 111.7 mg | 39 | 504 |
| Selenium, Se | 32.3 µg | 9.2 µg | 83 | 368 |
| Sodium, Na | 89 mg | 25.2 mg | 56 | 1060 |
| Zinc, Zn | 9.9 mg | 2.8 mg | 19 | 92 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 98 mg | 27.8 mg | 52 | 283 |
| Choline | 105 mg | 29.8 mg | 40 | 164 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 62.7 g | 17.8 g | 127 | 1271 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 360 mg | 47 | 533 |
| Kcal (Energy) | 187 kcal | 53 kcal | 186 | 501 |
| KJ (Energy) | 782 kj | 221.7 kj | 236 | 411 |
Common Serving Sizes Of Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Steak | 199.0 g | 7.0 oz |
11 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Shoulder Top Blade Steak | No of Nutrients |
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 85 |
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 81 |
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 83 |
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 79 |
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 84 |
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 83 |
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 80 |
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 83 |
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 81 |
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 81 |
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 79 |
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