We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Highlighted Beef Cut: Shoulder
From Beef Cut: Shoulder

We got 80 nutritional values in our nutrition profile for Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 26 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

8.3%
28%
62.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

3.5%
3.8%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.8 g
1.1 g
365
1178
Fatty Acids, total polyunsaturated
573 mg
162.4 mg
231
1942
Fatty Acids, total saturated
3.5 g
978.1 mg
370
1124
Fatty Acids, total trans
388 mg
110 mg
230
410
Total Lipid (Fat)
8.3 g
2.4 g
264
917
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecanoic Acid (17:0)
103 mg
29.2 mg
156
220
Lignoceric Acid (24:0)
13 mg
3.7 mg
8
95
Myristic Acid (14:0)
212 mg
60.1 mg
343
938
Palmitic Acid (16:0)
1.9 g
533 mg
323
1016
Stearic Acid (18:0)
1.2 g
351.5 mg
226
631
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
388 mg
110 mg
206
332
Heptadecenoic Acid (17:1)
68 mg
19.3 mg
108
122
Myristoleic Acid (14:1)
40 mg
11.3 mg
129
164
Oleate (18:1 c)
3 g
856.2 mg
209
483
Oleic Acid (18:1)
3.4 g
966.7 mg
365
1190
Palmitoleic Acid (16:1)
231 mg
65.5 mg
400
752
trans-Monoenoic Fatty Acids
388 mg
110 mg
215
327
Vaccenic Acid (18:1t n-7)
269 mg
76.3 mg
71
73
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
14 mg
4 mg
89
474
cis-Linoleic Acid (18:2 n-6 c,c)
457 mg
129.6 mg
86
632
Conjugated Linoleic Acid, CLA (18:2)
28 mg
7.9 mg
90
161
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
16
420
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
34
336
Eicosatetraenoic Acid, ETA (20:4)
71 mg
20.1 mg
49
223
Linoleic Acid (18:2 n-6)
485 mg
137.5 mg
198
1909
Linolenic Acid (18:3)
14 mg
4 mg
182
942
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
459.3 mg
57
89
Arginine
1.9 g
533 mg
53
123
Aspartic Acid
2.6 g
728.6 mg
82
132
Betaine
18.9 mg
5.4 mg
46
141
Cystine
298 mg
84.5 mg
123
198
Glutamic Acid
4.6 g
1.3 g
98
187
Glycine
1.2 g
351.5 mg
88
135
Histidine
922 mg
261.4 mg
93
128
Hydroxyproline
141 mg
40 mg
174
251
Isoleucine
1.2 g
345.9 mg
48
90
Leucine
2.3 g
654.9 mg
71
113
Lysine
2.5 g
714.4 mg
84
102
Methionine
815 mg
231 mg
114
156
Phenylalanine
1.1 g
309 mg
39
91
Proline
1.2 g
326 mg
54
153
Serine
1.1 g
311.8 mg
40
102
Threonine
1.3 g
360 mg
42
72
Tryptophan
321 mg
91 mg
65
144
Tyrosine
991 mg
280.9 mg
42
87
Valine
1.3 g
365.7 mg
52
107
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28 g
7.9 g
71
175
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
24
448
Folate, food
7 µg
2 µg
20
282
Folate, total
7 µg
2 µg
21
387
Niacin
4.5 mg
1.3 mg
303
827
Pantothenic Acid
1.1 mg
303.3 µg
28
228
Riboflavin
310 µg
87.9 µg
77
501
Thiamin
100 µg
28.3 µg
49
784
Vitamin B12
5.4 µg
1.5 µg
35
248
Vitamin B6
399 µg
113.1 µg
273
582
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
120 µg
34 µg
77
632
Phylloquinone
1.6 µg
0.5 µg
30
909
Retinol
2 µg
0.6 µg
30
479
Vitamin A, IU
7 IU
2 IU
59
1031
Vitamin A, RAE
2 µg
0.6 µg
30
711
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
4 IU
1.1 IU
22
203
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
34
536
Copper, Cu
113 µg
32 µg
80
736
Iron, Fe
3.1 mg
870.3 µg
80
614
Magnesium, Mg
24 mg
6.8 mg
12
323
Manganese, Mn
16 µg
4.5 µg
76
1014
Phosphorus, P
228 mg
64.6 mg
73
436
Potassium, K
394 mg
111.7 mg
39
504
Selenium, Se
32.3 µg
9.2 µg
83
368
Sodium, Na
89 mg
25.2 mg
56
1060
Zinc, Zn
9.9 mg
2.8 mg
19
92
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
98 mg
27.8 mg
52
283
Choline
105 mg
29.8 mg
40
164
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62.7 g
17.8 g
127
1271
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
360 mg
47
533
Kcal (Energy)
187 kcal
53 kcal
186
501
KJ (Energy)
782 kj
221.7 kj
236
411
Figure 3. Nutritional profile of grilled shoulder top blade steak (beef, grade: select, boneless, meat only, trimmed to 0" fat) with 80 nutrient values.

Common Serving Sizes Of Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak199.0 g7.0 oz
Figure 4. Common serving sizes of grilled shoulder top blade steak (beef, grade: select, boneless, meat only, trimmed to 0" fat)

11 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Shoulder Top Blade SteakNo of
Nutrients
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
85
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
83
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
79
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
83
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
80
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
83
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
81
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
79
Figure 5. Similar beef products 1 to 11.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,