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Nutritional Profile of Raw Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Highlighted Beef Cut: Rib
From Beef Cut: Rib

We got 78 nutritional values in our nutrition profile for Raw Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

1.5%
10.6%
19.7%
67.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

4.1%
4.7%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.5 g
428.1 mg
23
2361
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.7 g
1.3 g
295
1000
Fatty Acids, total polyunsaturated
409 mg
115.9 mg
351
2106
Fatty Acids, total saturated
4.1 g
1.2 g
320
1014
Fatty Acids, total trans
450 mg
127.6 mg
201
367
Total Lipid (Fat)
10.6 g
3 g
185
724
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
4 mg
1.1 mg
72
528
Heptadecanoic Acid (17:0)
111 mg
31.5 mg
148
212
Lauric Acid (12:0)
5 mg
1.4 mg
60
705
Lignoceric Acid (24:0)
13 mg
3.7 mg
8
95
Myristic Acid (14:0)
254 mg
72 mg
304
896
Palmitic Acid (16:0)
2.3 g
657.7 mg
283
905
Stearic Acid (18:0)
1.4 g
385.6 mg
213
600
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
450 mg
127.6 mg
179
293
Heptadecenoic Acid (17:1)
63 mg
17.9 mg
112
127
Myristoleic Acid (14:1)
55 mg
15.6 mg
114
149
Oleate (18:1 c)
3.8 g
1.1 g
163
409
Oleic Acid (18:1)
4.3 g
1.2 g
301
1026
Palmitoleic Acid (16:1)
310 mg
87.9 mg
337
673
Paullinic Acid (20:1)
18 mg
5.1 mg
71
456
trans-Monoenoic Fatty Acids
450 mg
127.6 mg
185
286
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Linoleic Acid (18:2 n-6 c,c)
294 mg
83.3 mg
190
764
Conjugated Linoleic Acid, CLA (18:2)
30 mg
8.5 mg
88
159
Docosapentaenoic Acid, DPA (22:5 n-3)
16 mg
4.5 mg
37
181
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
33
335
Eicosatetraenoic Acid, ETA (20:4)
68 mg
19.3 mg
52
226
gamma-Linolenic Acid, GLA (18:3 n-6)
16 mg
4.5 mg
13
68
Linoleic Acid (18:2 n-6)
324 mg
91.9 mg
326
2070
Linolenic Acid (18:3)
16 mg
4.5 mg
180
940
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
360 mg
92
124
Arginine
1.4 g
405.4 mg
98
168
Aspartic Acid
2.1 g
584 mg
132
183
Cystine
214 mg
60.7 mg
207
282
Glutamic Acid
3.5 g
986.6 mg
200
294
Glycine
919 mg
260.5 mg
160
238
Histidine
792 mg
224.5 mg
202
254
Hydroxyproline
99 mg
28.1 mg
215
293
Isoleucine
995 mg
282.1 mg
75
117
Leucine
1.8 g
521.6 mg
118
161
Lysine
2.1 g
581.2 mg
130
149
Methionine
567 mg
160.7 mg
332
403
Phenylalanine
850 mg
241 mg
148
247
Proline
896 mg
254 mg
140
266
Serine
866 mg
245.5 mg
137
245
Threonine
1 g
283.5 mg
69
99
Tryptophan
239 mg
67.8 mg
144
226
Tyrosine
797 mg
225.9 mg
191
276
Valine
1.1 g
297.7 mg
76
131
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.7 g
5.6 g
158
357
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
28
452
Folate, food
3 µg
0.9 µg
24
286
Folate, total
3 µg
0.9 µg
25
392
Niacin
3.6 mg
1 mg
386
981
Riboflavin
222 µg
62.9 µg
154
589
Thiamin
83 µg
23.5 µg
66
801
Vitamin B12
3 µg
0.8 µg
163
432
Vitamin B6
394 µg
111.7 µg
278
587
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phylloquinone
1.5 µg
0.4 µg
31
910
Retinol
2 µg
0.6 µg
30
479
Vitamin A, IU
7 IU
2 IU
59
1031
Vitamin A, RAE
2 µg
0.6 µg
30
711
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
4 IU
1.1 IU
22
203
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
42
552
Copper, Cu
143 µg
40.5 µg
52
706
Iron, Fe
2.6 mg
748.4 µg
122
657
Magnesium, Mg
24 mg
6.8 mg
12
323
Phosphorus, P
210 mg
59.5 mg
91
454
Potassium, K
357 mg
101.2 mg
76
541
Selenium, Se
25.4 µg
7.2 µg
150
437
Sodium, Na
88 mg
24.9 mg
57
1061
Zinc, Zn
7.8 mg
2.2 mg
98
184
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
64 mg
18.1 mg
86
317
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
67.3 g
19.1 g
81
1112
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
890 mg
252.3 mg
85
573
Kcal (Energy)
180 kcal
51 kcal
193
508
KJ (Energy)
754 kj
213.8 kj
258
437
Figure 3. Nutritional profile of raw ribeye cap steak (beef, grade: all, boneless, meat only, trimmed to 0" fat) with 78 nutrient values.

Foods Available Online

We searched Amazon for "Ribeye Cap Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak256.0 g9.0 oz
Figure 4. Common serving sizes of raw ribeye cap steak (beef, grade: all, boneless, meat only, trimmed to 0" fat)

5 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Ribeye Cap SteakNo of
Nutrients
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
80
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
79
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
78
Figure 5. Similar beef products 1 to 5.

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