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Nutritional Profile of Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

Highlighted Beef Cut: Rib
From Beef Cut: Rib

We got 81 nutritional values in our nutrition profile for Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 26 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

1.8%
17.2%
24.2%
55.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

6%
7.4%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.8 g
513.1 mg
20
2332
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.4 g
2.1 g
156
603
Fatty Acids, total polyunsaturated
635 mg
180 mg
191
1880
Fatty Acids, total saturated
6 g
1.7 g
206
709
Fatty Acids, total trans
622 mg
176.3 mg
136
270
Total Lipid (Fat)
17.2 g
4.9 g
120
508
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
7 mg
2 mg
34
222
Capric Acid (10:0)
9 mg
2.6 mg
67
523
Heptadecanoic Acid (17:0)
173 mg
49 mg
95
153
Lauric Acid (12:0)
10 mg
2.8 mg
55
700
Lignoceric Acid (24:0)
22 mg
6.2 mg
1
86
Myristic Acid (14:0)
388 mg
110 mg
210
762
Palmitic Acid (16:0)
3.3 g
941.2 mg
204
692
Stearic Acid (18:0)
2.1 g
584 mg
146
441
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
622 mg
176.3 mg
128
211
Heptadecenoic Acid (17:1)
104 mg
29.5 mg
75
86
Myristoleic Acid (14:1)
94 mg
26.6 mg
75
110
Oleate (18:1 c)
6 g
1.7 g
77
256
Oleic Acid (18:1)
6.6 g
1.9 g
164
652
Palmitoleic Acid (16:1)
489 mg
138.6 mg
212
495
Paullinic Acid (20:1)
28 mg
7.9 mg
61
446
trans-Monoenoic Fatty Acids
622 mg
176.3 mg
130
208
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Linoleic Acid (18:2 n-6 c,c)
444 mg
125.9 mg
94
641
Conjugated Linoleic Acid, CLA (18:2)
49 mg
13.9 mg
69
140
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
16
420
Docosapentaenoic Acid, DPA (22:5 n-3)
19 mg
5.4 mg
34
178
Eicosadienoic Acid (20:2 n-6 c,c)
1 mg
0.3 mg
17
143
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
31
333
Eicosatetraenoic Acid, ETA (20:4)
111 mg
31.5 mg
28
183
gamma-Linolenic Acid, GLA (18:3 n-6)
24 mg
6.8 mg
7
60
Linoleic Acid (18:2 n-6)
493 mg
139.8 mg
193
1901
Linolenic Acid (18:3)
24 mg
6.8 mg
172
932
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
428.1 mg
68
100
Arginine
1.7 g
479.1 mg
72
142
Aspartic Acid
2.4 g
691.7 mg
95
145
Cystine
252 mg
71.4 mg
169
244
Glutamic Acid
4.1 g
1.2 g
140
229
Glycine
1.1 g
309 mg
103
150
Histidine
927 mg
262.8 mg
88
123
Hydroxyproline
122 mg
34.6 mg
192
270
Isoleucine
1.2 g
334.5 mg
52
94
Leucine
2.2 g
615.2 mg
85
128
Lysine
2.4 g
686.1 mg
94
112
Methionine
673 mg
190.8 mg
237
297
Phenylalanine
1 g
286.3 mg
47
99
Proline
1.1 g
300.5 mg
63
162
Serine
1 g
289.2 mg
48
110
Threonine
1.2 g
337.4 mg
50
80
Tryptophan
287 mg
81.4 mg
98
178
Tyrosine
944 mg
267.6 mg
80
133
Valine
1.3 g
354.4 mg
56
111
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
24.2 g
6.9 g
111
263
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
25
449
Folate, food
6 µg
1.7 µg
21
283
Folate, total
6 µg
1.7 µg
22
388
Niacin
3.7 mg
1 mg
376
965
Riboflavin
242 µg
68.6 µg
134
569
Thiamin
69 µg
19.6 µg
80
815
Vitamin B12
3 µg
0.9 µg
157
426
Vitamin B6
369 µg
104.6 µg
300
612
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phylloquinone
1.6 µg
0.5 µg
30
909
Retinol
2 µg
0.6 µg
30
479
Vitamin A, IU
5 IU
1.4 IU
61
1033
Vitamin A, RAE
2 µg
0.6 µg
30
711
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
5 IU
1.4 IU
21
202
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
41
550
Copper, Cu
154 µg
43.7 µg
45
695
Iron, Fe
3.1 mg
867.5 µg
81
615
Magnesium, Mg
25 mg
7.1 mg
11
322
Phosphorus, P
219 mg
62.1 mg
82
445
Potassium, K
349 mg
98.9 mg
84
549
Selenium, Se
32 µg
9.1 µg
85
371
Sodium, Na
86 mg
24.4 mg
59
1063
Zinc, Zn
9.7 mg
2.7 mg
24
98
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
78 mg
22.1 mg
72
303
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
55.8 g
15.8 g
198
1474
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
950 mg
269.3 mg
79
565
Kcal (Energy)
259 kcal
73.4 kcal
114
429
KJ (Energy)
1,080 kj
306.2 kj
67
198
Figure 3. Nutritional profile of grilled ribeye cap steak (beef, grade: choice, boneless, meat only, trimmed to 0" fat) with 81 nutrient values.

Foods Available Online

We searched Amazon for "Ribeye Cap Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak208.0 g7.3 oz
Figure 4. Common serving sizes of grilled ribeye cap steak (beef, grade: choice, boneless, meat only, trimmed to 0" fat)

5 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Ribeye Cap SteakNo of
Nutrients
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
80
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
78
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
79
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
78
Figure 5. Similar beef products 1 to 5.

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