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Nutritional Profile Of Raw Radicchio

We got 54 nutritional values in our nutrition profile for Raw Radicchio.

Nutrient Content Of Raw Radicchio

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Radicchio

In food category: Vegetables and Vegetable Products

Nutrients (54)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
4.48 g
1.27 g
761
4074
900 mg
255.15 mg
86
238
600 mg
170.1 mg
471
2318
Fatty Acids (4)
60 mg
17.01 mg
691
5579
250 mg
70.87 mg
402
2817
Saturated Fats (3)
3 mg
0.85 mg
190
1290
52 mg
14.74 mg
551
4114
3 mg
0.85 mg
339
2704
Monounsaturated Fats (1)
5 mg
1.42 mg
640
5720
Polyunsaturated Fats (2)
93 mg
26.37 mg
637
3817
16 mg
4.54 mg
293
1022
Amino Acids (10)
105 mg
29.77 mg
155
1773
24 mg
6.8 mg
125
1181
85 mg
24.1 mg
131
1407
62 mg
17.58 mg
211
2098
56 mg
15.88 mg
199
2069
8 mg
2.27 mg
103
948
34 mg
9.64 mg
176
1335
40 mg
11.34 mg
160
1387
26 mg
7.37 mg
70
439
65 mg
18.43 mg
176
1557
Protein (1)
1.43 g
405.4 mg
381
2918
Water-soluble Vitamins (9)
60 ug
17.01 ug
113
400
60 ug
17.01 ug
113
230
60 ug
17.01 ug
113
325
255 ug
72.29 ug
738
5233
269 ug
76.26 ug
210
1194
28 ug
7.94 ug
251
849
16 ug
4.54 ug
231
913
57 ug
16.16 ug
303
966
8 mg
2.27 mg
363
572
Fat-soluble Vitamins (6)
2.26 mg
640.7 ug
72
444
16 ug
4.54 ug
806
1311
8,832 ug
2,503.83 ug
77
84
255.2 ug
72.35 ug
170
190
27 iu
7.65 iu
389
1227
1 ug
0.28 ug
450
728
Minerals (10)
19 mg
5.39 mg
173
565
341 ug
96.67 ug
56
582
570 ug
161.59 ug
234
936
13 mg
3.69 mg
114
348
138 ug
39.12 ug
286
1105
40 mg
11.34 mg
125
632
302 mg
85.62 mg
258
664
0.9 ug
0.26 ug
86
692
22 mg
6.24 mg
424
1288
620 ug
175.77 ug
91
900
Other Micronutrients (1)
10.9 mg
3.09 mg
293
1301
Water (1)
93.14 g
26.4 g
111
241
Other (3)
700 mg
198.45 mg
178
605
23 kcal
6.52 kcal
199
669
96 kJ
27.22 kJ
288
1992

Common Serving Sizes Of Raw Radicchio

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup, shredded1.4 oz40.0 g
1.0 leaf0.3 oz8.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

FoodNutrients
Radicchio (1)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Radicchio

Here's a shareable infographic with all the nutrients you can find in Raw Radicchio.

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