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Nutritional Profile of Canned Coconut Cream (Sweetened, Liquid Expressed From Grated Coconut Meat)

We got 38 nutritional values in our nutrition profile for Canned Coconut Cream (Sweetened, Liquid Expressed From Grated Coconut Meat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.

These are

• Caprylic Acid (8:0) (Saturated Fats)
• Lauric Acid (12:0) (Saturated Fats)
• Capric Acid (10:0) (Saturated Fats)
• Myristic Acid (14:0) (Saturated Fats)

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

• Sugars (Total incl. NLEA) (Carbohydrates)
• Fatty Acids, total saturated (Fatty Acids)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks top-of-the-line (Top 10) for four nutrients.

These are

• Caprylic Acid (8:0) (Saturated Fats)
• Lauric Acid (12:0) (Saturated Fats)
• Carbohydrates, by difference (Carbohydrates)
• Sugars (Total incl. NLEA) (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

• Capric Acid (10:0) (Saturated Fats)
• Copper, Cu (Minerals)
• Fiber, total dietary (Carbohydrates)

You can find these and more nutrient rankings below.

Nutrient Content Of Canned Coconut Cream (Sweetened, Liquid Expressed From Grated Coconut Meat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Coconut Cream (Sweetened, Liquid Expressed From Grated Coconut Meat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Canned Coconut Cream (Sweetened, Liquid Expressed From Grated Coconut Meat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Coconut Cream (Sweetened, Liquid Expressed From Grated Coconut Meat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Coconut Cream (Sweetened, Liquid Expressed From Grated Coconut Meat)

In food category: Dairy and Egg Products

Foods Available Online

We searched Amazon for "Coconut Cream" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Canned Coconut Cream (Sweetened, Liquid Expressed From Grated Coconut Meat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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