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Top 100 Dairy and Egg Products With Tryptophan - Care Omnia Nutrition




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Mozzarella contains tryptophan

Below we list 100 Dairy and Egg Products with tryptophan. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with tryptophan or take a look at what other foods there are in Dairy and Egg Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Dairy and Egg Products With Tryptophan

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Dairy and Egg Products Ranked 1 - 20 With Tryptophan

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Stabilized, Glucose Reduced)
1.4 g
405.4 mg
2
(Powder, Stabilized, Glucose Reduced)
1.3 g
360 mg
3
(Flakes, Stabilized, Glucose Reduced)
1.2 g
334.5 mg
4
999 mg
283.2 mg
5
775 mg
219.7 mg
6
(Stabilized, Glucose Reduced)
771 mg
218.6 mg
7
(Shredded)
560 mg
158.8 mg
8
(Cheese, Low Moisture, Part-Skim)
551 mg
156.2 mg
9
(Cheese, Includes USDA Food Distr. Program)
547 mg
155.1 mg
10
(Cheese, Whole Milk)
515 mg
146 mg
11
Two foods with same rank.
510 mg
144.6 mg
(With Added Vitamin A & Vitamin D, Regular, Dry)
(Without Added Vitamin A & Vitamin D, Regular, Dry)
12
(Dry, Calcium Reduced)
501 mg
142 mg
13
Two foods with same rank.
495 mg
140.3 mg
(With Added Vitamin A & Vitamin D, Dry)
(Without Added Vitamin A & Vitamin D, Dry)
14
484 mg
137.2 mg
15
482 mg
136.6 mg
16
429 mg
121.6 mg
17
(Cheese)
421 mg
119.4 mg
18
401 mg
113.7 mg
19
390 mg
110.6 mg
20
383 mg
108.6 mg

Figure 1. Dairy and Egg Products with tryptophan rank 1 to 20


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Dairy and Egg Products Ranked 21 - 40 With Tryptophan

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Two foods with same rank.
371 mg
105.2 mg
(With Added Vitamin D, Dry)
(Without Added Vitamin D, Dry)
22
(Cheese)
361 mg
102.3 mg
23
(Pasteurized Process)
360 mg
102.1 mg
24
355 mg
100.6 mg
25
Three foods with same rank.
352 mg
99.8 mg
(Cheese)
(Cheese)
26
Two foods with same rank.
345 mg
97.8 mg
(Cheese, Reduced Fat)
(Cheese)
27
343 mg
97.2 mg
28
(Cheese, Part Skim Milk)
339 mg
96.1 mg
29
327 mg
92.7 mg
30
Two foods with same rank.
324 mg
91.9 mg
31
(Pasteurized Process)
323 mg
91.6 mg
32
(Cheese)
322 mg
91.3 mg
33
Two foods with same rank.
321 mg
91 mg
(Cheese, Sharp, Sliced)
(Hard Type)
34
(Pasteurized Process)
319 mg
90.4 mg
35
(Cheese)
315 mg
89.3 mg
36
Two foods with same rank.
312 mg
88.5 mg
(Cheese, Low Moisture, Part-Skim, Shredded)
37
(Queso Seco)
310 mg
87.9 mg
38
(Cheese)
307 mg
87 mg
39
305 mg
86.5 mg
40
(Cheese)
303 mg
85.9 mg

Figure 2. Dairy and Egg Products with tryptophan rank 21 to 40


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Dairy and Egg Products Ranked 41 - 60 With Tryptophan

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Cheese, Whole Milk, Low Moisture)
302 mg
85.6 mg
42
300 mg
85 mg
43
(Cheese)
289 mg
81.9 mg
44
287 mg
81.4 mg
45
Two foods with same rank.
286 mg
81.1 mg
(Cheddar Or Colby)
(Cheddar Or Colby)
46
282 mg
79.9 mg
47
(Queso Asadero)
269 mg
76.3 mg
48
260 mg
73.7 mg
49
Three foods with same rank.
241 mg
68.3 mg
(Pasteurized Process, Vitamin D Fortified)
(Pasteurized Process, Without Added Vitamin D)
50
(Dry Grated, Reduced Fat)
240 mg
68 mg
51
(Pasteurized Process)
239 mg
67.8 mg
52
Two foods with same rank.
232 mg
65.8 mg
(Without Added Vitamin D, Pasteurized Process)
(Pasteurized Process, American, Fortified With Vitamin D)
53
(Semisoft Type)
227 mg
64.4 mg
54
(Salted, Pasteurized)
226 mg
64.1 mg
55
(Frozen, Pasteurized)
223 mg
63.2 mg
56
219 mg
62.1 mg
57
(Queso Anejo)
215 mg
61 mg
58
209 mg
59.3 mg
59
205 mg
58.1 mg
60
(Cheese)
200 mg
56.7 mg

Figure 3. Dairy and Egg Products with tryptophan rank 41 to 60


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Dairy and Egg Products Ranked 61 - 80 With Tryptophan

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
(Queso Chihuahua)
198 mg
56.1 mg
62
(Soft Type)
195 mg
55.3 mg
63
(Pasteurized, Includes USDA Food Distr. Program)
192 mg
54.4 mg
64
Two foods with same rank.
190 mg
53.9 mg
(Frozen, Salted, Pasteurized)
(Frozen, Sugared, Pasteurized)
65
188 mg
53.3 mg
66
(Fat Free)
182 mg
51.6 mg
67
181 mg
51.3 mg
68
(Frozen, Pasteurized)
176 mg
49.9 mg
69
174 mg
49.3 mg
70
Two foods with same rank.
166 mg
47.1 mg
71
(Liquid Or Frozen, Fat Free)
164 mg
46.5 mg
72
153 mg
43.4 mg
73
(Mozzarella)
151 mg
42.8 mg
74
(Large Or Small Curd)
147 mg
41.7 mg
75
(Plain, Nonfat)
141 mg
40 mg
77
139 mg
39.4 mg
78
Two foods with same rank.
138 mg
39.1 mg
(Lowfat, 1% Milkfat)
(Lowfat, 2% Milkfat)
79
(Nonfat, Uncreamed, Dry, Large Or Small Curd)
137 mg
38.8 mg
80
Two foods with same rank.
135 mg
38.3 mg
(Vanilla, Nonfat)
(Cheese)

Figure 4. Dairy and Egg Products with tryptophan rank 61 to 80


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Dairy and Egg Products Ranked 81 - 83 With Tryptophan

Click on a food to explore all of the nutrients it contains.

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RankFoodper 100gper Oz
81
(With Vegetables)
134 mg
38 mg
82
(Plain, Nonfat, Includes USDA Food Distr. Program)
133 mg
37.7 mg
83
(Lemon Blend, Nonfat)
128 mg
36.3 mg

Figure 5. Dairy and Egg Products with tryptophan rank 81 to 83

Tryptophan Supplements Available Online

Here's a few supplements available through Amazon that contain tryptophan.

Please click on the image or the link below for further details (#ad).

Foods With Tryptophan In Other Food Categories

The food categories below have foods that contain tryptophan.

Select a category to show a ranked list of all the foods in that category with tryptophan.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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