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Nutrition Tool Navigation

Ranked List Of 206 Foods In Dairy and Egg Products That Contain Tryptophan

Here's a list of all 206 foods in Dairy and Egg Products that contain tryptophan. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Tryptophan or take a look at what other foods there are in Dairy and Egg Products.

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How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Dairy and Egg Products That Contain Tryptophan

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Foodper 100gper Oz
1.Dried Egg White (Stabilized, Glucose Reduced)1.43 g404.55 mg
2.Dried Egg White (Powder, Stabilized, Glucose Reduced)1.27 g358.9 mg
3.Dried Egg White (Flakes, Stabilized, Glucose Reduced)1.18 g334.81 mg
4.Dried Egg White999 mg283.21 mg
5.Dried Egg (Whole)775 mg219.71 mg
6.Dried Whole Egg (Stabilized, Glucose Reduced)771 mg218.57 mg
7.Parmesan Cheese (Shredded)560 mg158.76 mg
8.Mozzarella (Cheese, Low Moisture, Part-Skim)551 mg156.21 mg
9.Cheddar (Cheese, Includes USDA Food Distr. Program)547 mg155.07 mg
10.Mozzarella (Cheese, Whole Milk)515 mg146 mg
11.Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)510 mg144.58 mg
12.Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)510 mg144.58 mg
13.Nonfat Milk (Dry, Calcium Reduced)501 mg142.03 mg
14.Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)495 mg140.33 mg
15.Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)495 mg140.33 mg
16.Dried Buttermilk484 mg137.21 mg
17.Parmesan Cheese (Hard)482 mg136.64 mg
18.Romano Cheese429 mg121.62 mg
19.Gruyere (Cheese)421 mg119.35 mg
20.Swiss Cheese401 mg113.68 mg
21.Dried Egg Yolk390 mg110.56 mg
22.Parmesan Cheese (Grated)383 mg108.58 mg
23.Whole Milk (With Added Vitamin D, Dry)371 mg105.18 mg
24.Whole Milk (Without Added Vitamin D, Dry)371 mg105.18 mg
25.Fontina (Cheese)361 mg102.34 mg
26.Swiss Cheese (Pasteurized Process)360 mg102.06 mg
27.Mexican Blend Cheese355 mg100.64 mg
28.Tilsit Cheese352 mg99.79 mg
29.Gouda (Cheese)352 mg99.79 mg
30.Edam (Cheese)352 mg99.79 mg
31.Provolone (Cheese)345 mg97.81 mg
32.Provolone (Cheese, Reduced Fat)345 mg97.81 mg
33.Port De Salut (Cheese)343 mg97.24 mg
34.Mozzarella (Cheese, Part Skim Milk)339 mg96.1 mg
35.Muenster Cheese327 mg92.7 mg
36.Brick Cheese324 mg91.85 mg
37.Caraway (Cheese)324 mg91.85 mg
38.Pimento Cheese (Pasteurized Process)323 mg91.57 mg
39.Brie (Cheese)322 mg91.29 mg
40.Cheddar (Cheese, Sharp, Sliced)321 mg91 mg
41.Goat Cheese (Hard Type)321 mg91 mg
42.Swiss Cheese Food (Pasteurized Process)319 mg90.43 mg
43.Monterey (Cheese)315 mg89.3 mg
44.Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)312 mg88.45 mg
45.Blue Cheese312 mg88.45 mg
46.Dry White Cheese (Queso Seco)310 mg87.88 mg
47.Camembert (Cheese)307 mg87.03 mg
48.Colby Cheese305 mg86.47 mg
49.Roquefort (Cheese)303 mg85.9 mg
50.Mozzarella (Cheese, Whole Milk, Low Moisture)302 mg85.62 mg

Foods Ranked 51 - 100 In Dairy and Egg Products That Contain Tryptophan

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Foodper 100gper Oz
51.Cheshire Cheese300 mg85.05 mg
52.Limburger (Cheese)289 mg81.93 mg
53.American Cheese Food (Cold Pack)287 mg81.36 mg
54.Low Fat Cheese (Cheddar Or Colby)286 mg81.08 mg
55.Low-Sodium Cheese (Cheddar Or Colby)286 mg81.08 mg
56.Raw Fresh Goose Egg (Whole)282 mg79.95 mg
57.Mexican Cheese (Queso Asadero)269 mg76.26 mg
58.Raw Fresh Duck Egg (Whole)260 mg73.71 mg
59.American Cheese Food (Pasteurized Process, Vitamin D Fortified)241 mg68.32 mg
60.Dried Acid Whey241 mg68.32 mg
61.American Cheese Food (Pasteurized Process, Without Added Vitamin D)241 mg68.32 mg
62.Parmesan Cheese (Dry Grated, Reduced Fat)240 mg68.04 mg
63.American Cheese Spread (Pasteurized Process)239 mg67.76 mg
64.Cheese (Pasteurized Process, American, Fortified With Vitamin D)232 mg65.77 mg
65.American Cheese (Without Added Vitamin D, Pasteurized Process)232 mg65.77 mg
66.Goat Cheese (Semisoft Type)227 mg64.35 mg
67.Raw Whole Egg (Frozen, Salted, Pasteurized)226 mg64.07 mg
68.Raw Egg Yolk (Frozen, Pasteurized)223 mg63.22 mg
69.Raw Fresh Turkey Egg (Whole)219 mg62.09 mg
70.Mexican Cheese (Queso Anejo)215 mg60.95 mg
71.Raw Fresh Quail Egg (Whole)209 mg59.25 mg
72.Dried Sweet Whey205 mg58.12 mg
73.Feta (Cheese)200 mg56.7 mg
74.Mexican Cheese (Queso Chihuahua)198 mg56.13 mg
75.Goat Cheese (Soft Type)195 mg55.28 mg
76.Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program)192 mg54.43 mg
77.Raw Egg Yolk (Frozen, Sugared, Pasteurized)190 mg53.86 mg
78.Raw Egg Yolk (Frozen, Salted, Pasteurized)190 mg53.86 mg
79.Raw Egg White (Fresh)188 mg53.3 mg
80.Cream Cheese (Fat Free)182 mg51.6 mg
81.Fried Egg (Whole)181 mg51.31 mg
82.Raw Egg White (Frozen, Pasteurized)176 mg49.9 mg
83.Raw Egg Yolk (Fresh)174 mg49.33 mg
84.Raw Whole Egg (Fresh)166 mg47.06 mg
85.Poached Whole Egg166 mg47.06 mg
86.Egg Substitute (Liquid Or Frozen, Fat Free)164 mg46.49 mg
87.Hard-Boiled Whole Egg153 mg43.37 mg
88.Cheese Substitute (Mozzarella)151 mg42.81 mg
89.Creamed Cottage Cheese (Large Or Small Curd)147 mg41.67 mg
90.Chobani Greek Yogurt (Plain, Nonfat)141 mg39.97 mg
91.Cooked Whole Egg Omelet140 mg39.69 mg
92.Scrambled Whole Egg139 mg39.41 mg
93.Cottage Cheese (Lowfat, 2% Milkfat)138 mg39.12 mg
94.Cottage Cheese (Lowfat, 1% Milkfat)138 mg39.12 mg
95.Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd)137 mg38.84 mg
96.Gjetost (Cheese)135 mg38.27 mg
97.Chobani Greek Yogurt (Vanilla, Nonfat)135 mg38.27 mg
98.Cottage Cheese (With Vegetables)134 mg37.99 mg
99.Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)133 mg37.7 mg
100.Chobani Greek Yogurt (Lemon Blend, Nonfat)128 mg36.29 mg

Foods Ranked 101 - 150 In Dairy and Egg Products That Contain Tryptophan

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Foodper 100gper Oz
101.Ricotta (Cheese, Part Skim Milk)127 mg36 mg
102.Chobani Greek Yogurt (Mixed Berry Blend, 2% Fat)123 mg34.87 mg
103.Cheese Sauce (Prepared From Recipe)123 mg34.87 mg
104.Chobani Greek Yogurt (Plain, Whole)122 mg34.59 mg
105.Chobani Greek Yogurt (Coconut Blend, 2% Fat)120 mg34.02 mg
106.Chobani Greek Yogurt (Strawberry Banana, 2% Fat)119 mg33.74 mg
107.Creamed Cottage Cheese (With Fruit)118 mg33.45 mg
108.Ricotta (Cheese, Whole Milk)115 mg32.6 mg
109.Chobani Greek Yogurt (Peach, Nonfat)115 mg32.6 mg
110.Chobani Greek Yogurt (Key Lime Blend, 2% Fat)115 mg32.6 mg
111.Chobani Greek Yogurt (Raspberry, Nonfat)113 mg32.03 mg
112.Chobani Greek Yogurt (Mango, 2% Fat)113 mg32.03 mg
113.Chobani Greek Yogurt (Blackberry, Fruit On Bottom, Nonfat)112 mg31.75 mg
114.Canned Condensed Milk (Sweetened)112 mg31.75 mg
115.Chobani Greek Yogurt (Pomegranate, Fruit On Bottom, Nonfat)110 mg31.18 mg
116.Chobani Greek Yogurt (Strawberry, Fruit On Bottom, Nonfat)108 mg30.62 mg
117.Chobani Greek Yogurt (Apricot, 2% Fat)107 mg30.33 mg
118.Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)107 mg30.33 mg
119.Chobani Greek Yogurt (Blueberry)107 mg30.33 mg
120.Neufchatel Cheese106 mg30.05 mg
121.Chobani Greek Yogurt (Pineapple, 2% Fat)105 mg29.77 mg
122.Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A)96 mg27.22 mg
123.Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)96 mg27.22 mg
124.Canned Evaporated Milk (With Added Vitamin A)96 mg27.22 mg
125.Cream Cheese (Low Fat)91 mg25.8 mg
126.Eggnog85 mg24.1 mg
127.Sheep Milk (Fluid)84 mg23.81 mg
128.Half & Half (Fluid, Cream)73 mg20.7 mg
129.Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)72 mg20.41 mg
130.Light Cream (Fluid, Coffee Cream Or Table Cream)69 mg19.56 mg
131.Cream Cheese69 mg19.56 mg
132.Dessert Topping (Powdered)68 mg19.28 mg
133.Heavy Whipping Cream (Fluid)66 mg18.71 mg
134.Powdered Cream Substitute66 mg18.71 mg
135.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)56 mg15.88 mg
136.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)56 mg15.88 mg
137.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)55 mg15.59 mg
138.Thick Vanilla Milk Shakes54 mg15.31 mg
139.Indian Buffalo Milk (Fluid)53 mg15.03 mg
140.Buttermilk (Fluid, Cultured, Reduced Fat)52 mg14.74 mg
141.Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)50 mg14.17 mg
142.Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)50 mg14.17 mg
143.Milk (With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat)50 mg14.17 mg
144.Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)49 mg13.89 mg
145.Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)49 mg13.89 mg
146.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)48 mg13.61 mg
147.Soft Serve Ice Cream (Chocolate)48 mg13.61 mg
148.Filled Milk (With Blend Of Hydrogenated Vegetable Oils, Fluid)47 mg13.32 mg
149.Filled Milk (With Lauric Acid Oil, Fluid)47 mg13.32 mg
150.Producer Milk (Fluid, 3.7% Milkfat)46 mg13.04 mg

Foods Ranked 151 - 200 In Dairy and Egg Products That Contain Tryptophan

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Foodper 100gper Oz
151.Whipped Cream (Cream Topping, Pressurized)45 mg12.76 mg
152.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)45 mg12.76 mg
153.Sour Dressing (Non-Butterfat, Cultured, Filled Cream-Type)45 mg12.76 mg
154.Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)45 mg12.76 mg
155.Milk (Low Sodium, Fluid)44 mg12.47 mg
156.Goat Milk (With Added Vitamin D, Fluid)44 mg12.47 mg
157.Thick Chocolate Milk Shakes43 mg12.19 mg
158.Whole Milk (With Added Vitamin D, 3.25% Milkfat)43 mg12.19 mg
159.Nonfat Milk (Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)43 mg12.19 mg
160.Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)43 mg12.19 mg
161.Buttermilk (Fluid, Cultured, Lowfat)42 mg11.91 mg
162.Sour Cream (Cultured)42 mg11.91 mg
163.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)42 mg11.91 mg
164.Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)42 mg11.91 mg
165.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)41 mg11.62 mg
166.Sour Cream (Reduced Fat, Cultured)41 mg11.62 mg
167.Buttermilk (Fluid, Whole)41 mg11.62 mg
168.Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat)40 mg11.34 mg
169.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)38 mg10.77 mg
170.Chocolate Milk Beverage (Hot Cocoa, Homemade)37 mg10.49 mg
171.Sour Cream (Imitation, Cultured)33 mg9.36 mg
172.Yogurt (Plain, Skim Milk)32 mg9.07 mg
173.Light Whipping Cream (Fluid)31 mg8.79 mg
174.Yogurt (Plain, Low Fat)30 mg8.5 mg
175.Greek Yogurt (Plain, Lowfat)30 mg8.5 mg
176.Yogurt (Fruit Variety, Nonfat)28 mg7.94 mg
177.Yogurt (Vanilla, Low Fat)28 mg7.94 mg
178.Greek Yogurt (Vanilla, Nonfat)28 mg7.94 mg
179.Yogurt (Vanilla, Non-Fat)28 mg7.94 mg
180.Yogurt (Vanilla, Low Fat, Fortified With Vitamin D)28 mg7.94 mg
181.Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D)28 mg7.94 mg
182.Fruit Yogurt (Low Fat, 11g Protein/8 Oz)27 mg7.65 mg
183.Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)27 mg7.65 mg
184.Fruit Yogurt (With Low Calorie Sweetener, Lowfat)27 mg7.65 mg
185.Greek Yogurt (Strawberry, Nonfat)25 mg7.09 mg
186.Fruit Yogurt (Low Fat, 10 Grams Protein Per 8 Ounce)25 mg7.09 mg
187.Greek Yogurt (Strawberry, Lowfat)25 mg7.09 mg
188.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)25 mg7.09 mg
189.Milk Substitutes (With Lauric Acid Oil, Fluid)24 mg6.8 mg
190.Fruit Yogurt (Low Fat, 9g Protein/8 Oz)22 mg6.24 mg
191.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)22 mg6.24 mg
192.Yogurt (Plain, Whole Milk)20 mg5.67 mg
193.Frozen Dessert Topping (Semi Solid)17 mg4.82 mg
194.Human Milk (Mature, Fluid, For Reference Only)17 mg4.82 mg
195.Acid Whey (Fluid)16 mg4.54 mg
196.Liquid Cream Substitute (With Hydrogenated Vegetable Oil & Soy Protein)15 mg4.25 mg
197.Dessert Topping (Pressurized)14 mg3.97 mg
198.Liquid Cream Substitute (With Lauric Acid Oil & Sodium Caseinate)14 mg3.97 mg
199.Sweet Whey (Fluid)13 mg3.69 mg
200.Whipped Butter (With Salt)12 mg3.4 mg

Foods Ranked 201 - 206 In Dairy and Egg Products That Contain Tryptophan

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Foodper 100gper Oz
201.Butter (Without Salt)12 mg3.4 mg
202.Ice Cream Sundae Cone10 mg2.83 mg
203.Powdered Cream Substitute (Flavored)10 mg2.83 mg
204.Butter (Salted)10 mg2.83 mg
205.Liquid Cream Substitute (Flavored)10 mg2.83 mg
206.Butter Oil (Anhydrous)4 mg1.13 mg

Foods In Other Categories That Contain Tryptophan

You are currently viewing foods in the category Dairy and Egg Products.

These are other categories that have foods that contain Tryptophan.

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