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Top 100 Dairy and Egg Products With Tryptophan - Care Omnia Nutrition

Image of Mozzarella (Cheese, Low Moisture, Part-Skim) that contains tryptophan
Mozzarella contains tryptophan

Below we list 100 Dairy and Egg Products with tryptophan. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with tryptophan or take a look at what other foods there are in Dairy and Egg Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Dairy and Egg Products With Tryptophan

You can find out what other nutrients a food has by clicking on its name.

Dairy and Egg Products Ranked 1 - 20 With Tryptophan

Click on a food to explore all of the nutrients it contains.

RankDairy and Egg Products with Tryptophanper 100gper Oz
1
(Stabilized, Glucose Reduced)
1.4 g405.4 mg
2
(Powder, Stabilized, Glucose Reduced)
1.3 g360 mg
3
(Flakes, Stabilized, Glucose Reduced)
1.2 g334.5 mg
4999 mg283.2 mg
5775 mg219.7 mg
6
(Stabilized, Glucose Reduced)
771 mg218.6 mg
7
(Shredded)
560 mg158.8 mg
8
(Cheese, Low Moisture, Part-Skim)
551 mg156.2 mg
9
(Cheese, Includes USDA Food Distr. Program)
547 mg155.1 mg
10
(Cheese, Whole Milk)
515 mg146 mg
11Two foods with the same rank/nutrient values510 mg144.6 mg
(With Added Vitamin A & Vitamin D, Regular, Dry)
(Without Added Vitamin A & Vitamin D, Regular, Dry)
12
(Dry, Calcium Reduced)
501 mg142 mg
13Two foods with the same rank/nutrient values495 mg140.3 mg
(With Added Vitamin A & Vitamin D, Dry)
(Without Added Vitamin A & Vitamin D, Dry)
14484 mg137.2 mg
15482 mg136.6 mg
16429 mg121.6 mg
17
(Cheese)
421 mg119.4 mg
18401 mg113.7 mg
19390 mg110.6 mg
20383 mg108.6 mg
fig 1. Dairy and Egg Products with tryptophan rank 1 to 20

Tryptophan supplements available online

Here's a few supplements available through Amazon that contain tryptophan. Please click on the image or the link below for further details (#ad).

Dairy and Egg Products Ranked 21 - 40 With Tryptophan

Click on a food to explore all of the nutrients it contains.

RankDairy and Egg Products with Tryptophanper 100gper Oz
21Two foods with the same rank/nutrient values371 mg105.2 mg
(With Added Vitamin D, Dry)
(Without Added Vitamin D, Dry)
22
(Cheese)
361 mg102.3 mg
23
(Pasteurized Process)
360 mg102.1 mg
24355 mg100.6 mg
25Three foods with the same rank/nutrient values352 mg99.8 mg
(Cheese)
(Cheese)
26Two foods with the same rank/nutrient values345 mg97.8 mg
(Cheese, Reduced Fat)
(Cheese)
27343 mg97.2 mg
28
(Cheese, Part Skim Milk)
339 mg96.1 mg
29327 mg92.7 mg
30Two foods with the same rank/nutrient values324 mg91.9 mg
(Cheese)
31
(Pasteurized Process)
323 mg91.6 mg
32
(Cheese)
322 mg91.3 mg
33Two foods with the same rank/nutrient values321 mg91 mg
(Cheese, Sharp, Sliced)
(Hard Type)
34
(Pasteurized Process)
319 mg90.4 mg
35
(Cheese)
315 mg89.3 mg
36Two foods with the same rank/nutrient values312 mg88.5 mg
(Cheese, Low Moisture, Part-Skim, Shredded)
37
(Queso Seco)
310 mg87.9 mg
38
(Cheese)
307 mg87 mg
39305 mg86.5 mg
40
(Cheese)
303 mg85.9 mg
fig 2. Dairy and Egg Products with tryptophan rank 21 to 40

Dairy and Egg Products Ranked 41 - 60 With Tryptophan

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RankDairy and Egg Products with Tryptophanper 100gper Oz
41
(Cheese, Whole Milk, Low Moisture)
302 mg85.6 mg
42300 mg85 mg
43
(Cheese)
289 mg81.9 mg
44287 mg81.4 mg
45Two foods with the same rank/nutrient values286 mg81.1 mg
(Cheddar Or Colby)
(Cheddar Or Colby)
46282 mg79.9 mg
47
(Queso Asadero)
269 mg76.3 mg
48260 mg73.7 mg
49Three foods with the same rank/nutrient values241 mg68.3 mg
(Pasteurized Process, Vitamin D Fortified)
(Pasteurized Process, Without Added Vitamin D)
50
(Dry Grated, Reduced Fat)
240 mg68 mg
51
(Pasteurized Process)
239 mg67.8 mg
52Two foods with the same rank/nutrient values232 mg65.8 mg
(Without Added Vitamin D, Pasteurized Process)
(Pasteurized Process, American, Fortified With Vitamin D)
53
(Semisoft Type)
227 mg64.4 mg
54
(Salted, Pasteurized)
226 mg64.1 mg
55
(Frozen, Pasteurized)
223 mg63.2 mg
56219 mg62.1 mg
57
(Queso Anejo)
215 mg61 mg
58209 mg59.3 mg
59205 mg58.1 mg
60
(Cheese)
200 mg56.7 mg
fig 3. Dairy and Egg Products with tryptophan rank 41 to 60

Dairy and Egg Products Ranked 61 - 80 With Tryptophan

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RankDairy and Egg Products with Tryptophanper 100gper Oz
61
(Queso Chihuahua)
198 mg56.1 mg
62
(Soft Type)
195 mg55.3 mg
63
(Pasteurized, Includes USDA Food Distr. Program)
192 mg54.4 mg
64Two foods with the same rank/nutrient values190 mg53.9 mg
(Frozen, Salted, Pasteurized)
(Frozen, Sugared, Pasteurized)
65188 mg53.3 mg
66
(Fat Free)
182 mg51.6 mg
67181 mg51.3 mg
68
(Frozen, Pasteurized)
176 mg49.9 mg
69174 mg49.3 mg
70Two foods with the same rank/nutrient values166 mg47.1 mg
71
(Liquid Or Frozen, Fat Free)
164 mg46.5 mg
72153 mg43.4 mg
73
(Mozzarella)
151 mg42.8 mg
74
(Large Or Small Curd)
147 mg41.7 mg
75
(Plain, Nonfat)
141 mg40 mg
76140 mg39.7 mg
77139 mg39.4 mg
78Two foods with the same rank/nutrient values138 mg39.1 mg
(Lowfat, 1% Milkfat)
(Lowfat, 2% Milkfat)
79
(Nonfat, Uncreamed, Dry, Large Or Small Curd)
137 mg38.8 mg
80Two foods with the same rank/nutrient values135 mg38.3 mg
(Vanilla, Nonfat)
(Cheese)
fig 4. Dairy and Egg Products with tryptophan rank 61 to 80

Dairy and Egg Products Ranked 81 - 83 With Tryptophan

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RankDairy and Egg Products with Tryptophanper 100gper Oz
81
(With Vegetables)
134 mg38 mg
82
(Plain, Nonfat, Includes USDA Food Distr. Program)
133 mg37.7 mg
83
(Lemon Blend, Nonfat)
128 mg36.3 mg
fig 5. Dairy and Egg Products with tryptophan rank 81 to 83

Tryptophan Supplements Available Online

Here's a few supplements available through Amazon that contain tryptophan. Please click on the image or the link below for further details (#ad).

Foods With Tryptophan In Other Food Categories

The food categories below have foods that contain tryptophan.

Select a category to show a ranked list of all the foods in that category with tryptophan.

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods37
Baby Foods64
Baked Products349
Beef Products935
Beverages27
Breakfast Cereals43
Candy, Sweets or Lollies71
Cereal Grains and Pasta156
Dressings and Condiments11
Fast Foods129
Finfish and Shellfish Products249
Fruits and Berries139
Lamb, Veal, and Game Products433
Legumes and Legume Products213
Meals, Entrees, and Side Dishes31
Nuts and Seeds129
Pork Products317
Poultry Products370
Restaurant Foods95
Sausages and Luncheon Meats119
Snacks103
Soups, Broths, and Stews49
Spices and Herbs26
Vegetables and Vegetable Products603
fig 6. Food categories with foods that contain Tryptophan

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