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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Vegetables and Vegetable Products With Tryptophan - Care Omnia Nutrition




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Parsley contains tryptophan

Below we list 100 Vegetables and Vegetable Products with tryptophan. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with tryptophan or take a look at what other foods there are in Vegetables and Vegetable Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Vegetables and Vegetable Products With Tryptophan

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Vegetables and Vegetable Products Ranked 1 - 20 With Tryptophan

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
929 mg
263.4 mg
2
516 mg
146.3 mg
3
(With Salt, Mature Seeds)
300 mg
85 mg
4
252 mg
71.4 mg
5
237 mg
67.2 mg
7
(Canadian Cultivated Emi-Tsunomata, Dry)
162 mg
45.9 mg
8
Two foods with same rank.
159 mg
45.1 mg
9
157 mg
44.5 mg
10
155 mg
43.9 mg
11
Two foods with same rank.
150 mg
42.5 mg
(With Salt, Drained)
(Without Salt, Drained)
12
144 mg
40.8 mg
13
138 mg
39.1 mg
15
(Dehydrated Flakes)
129 mg
36.6 mg
18
(Bulb & Lower-Leaf Portion)
117 mg
33.2 mg
19
116 mg
32.9 mg
20
115 mg
32.6 mg

Figure 1. Vegetables and Vegetable Products with tryptophan rank 1 to 20


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Vegetables and Vegetable Products Ranked 21 - 40 With Tryptophan

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
108 mg
30.6 mg
22
104 mg
29.5 mg
23
Three foods with same rank.
103 mg
29.2 mg
(With Salt, Mature Seeds)
(Blackeyes, Immature Seeds)
24
Two foods with same rank.
101 mg
28.6 mg
(With Salt, Drained, Chopped Or Leaf)
(Without Salt, Drained, Chopped Or Leaf)
25
Two foods with same rank.
100 mg
28.3 mg
(Chopped Or Leaf, Includes USDA Food Distr. Program)
26
Three foods with same rank.
98 mg
27.8 mg
(Blackeyes, With Salt, Drained, Immature Seeds)
(Blackeyes, Without Salt, Drained, Immature Seeds)
(Dehydrated, Granules With Milk, Dry Form)
27
(Seaweed)
96 mg
27.2 mg
28
(Immature Seeds)
90 mg
25.5 mg
29
Three foods with same rank.
89 mg
25.2 mg
(With Salt, Drained, Immature Seeds)
(Without Salt, Drained, Immature Seeds)
30
Four foods with same rank.
87 mg
24.7 mg
(With Salt, Drained, Immature Seeds)
(Without Salt, Drained, Immature Seeds)
(Dehydrated)
31
84 mg
23.8 mg
32
Three foods with same rank.
81 mg
23 mg
(With Salt, Drained)
(Without Salt, Drained)
(Dehydrated, Granules Without Milk, Dry Form)
33
Two foods with same rank.
80 mg
22.7 mg
(With Salt, Drained, Immature Seeds)
(Without Salt, Drained, Immature Seeds)
34
(Dehydrated, Flakes Without Milk, Dry Form)
79 mg
22.4 mg
35
Three foods with same rank.
70 mg
19.8 mg
(Home-Prepared From Recipe Using Butter)
(Home-Prepared From Recipe Using Margarine)
(Breaded, Par Fried, Heated In Oven)
36
66 mg
18.7 mg
37
(Home Prepared)
59 mg
16.7 mg
38
Three foods with same rank.
58 mg
16.4 mg
(With Salt, Drained)
(Without Salt, Drained)
(Mature Seeds, Sprouted)
39
Two foods with same rank.
57 mg
16.2 mg
(With Salt, Drained, Corn & Limas)
(Without Salt, Drained, Corn & Limas)
40
Four foods with same rank.
56 mg
15.9 mg
(Immature Seeds)
(Brown, Italian, Or Crimini)
(Exposed To Ultraviolet Light)
(Corn & Limas)

Figure 2. Vegetables and Vegetable Products with tryptophan rank 21 to 40


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Vegetables and Vegetable Products Ranked 41 - 52 With Tryptophan

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Mature Seeds, Sprouted)
55 mg
15.6 mg
42
Two foods with same rank.
54 mg
15.3 mg
(Immature Seeds, No Salt Added, Solids & Liquids)
(Immature Seeds, Regular Pack, Solids & Liquids)
43
52 mg
14.7 mg
44
Two foods with same rank.
49 mg
13.9 mg
45
Eight foods with same rank.
48 mg
13.6 mg
(With Salt, Drained, Immature Seeds)
(Without Salt, Drained, Immature Seeds)
(With Salt, Drained, Corn & Limas)
(Without Salt, Drained, Corn & Limas)
(French Fried, Extruded, Heated In Oven, Without Salt)
(Seaweed)
46
Two foods with same rank.
47 mg
13.3 mg
(Exposed To Ultraviolet Light)
(Potatoes, Home-Prepared)
47
Two foods with same rank.
46 mg
13 mg
(Cottage-Cut, Salt Not Added In Processing)
(French Fried, Cottage-Cut, Heated In Oven, With Salt)
48
Two foods with same rank.
45 mg
12.8 mg
49
Four foods with same rank.
43 mg
12.2 mg
50
Six foods with same rank.
42 mg
11.9 mg
(Home-Prepared)
(Home-Prepared With Butter)
(Home-Prepared With Margarine)
(Breaded, Par Fried)
51
41 mg
11.6 mg
52
Five foods with same rank.
40 mg
11.3 mg
(With Salt, Drained)
(Without Salt, Drained)
(With Salt, Drained)
(Without Salt, Drained)
(With Salt, Drained)

Figure 3. Vegetables and Vegetable Products with tryptophan rank 41 to 52


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Tryptophan Supplements Available Online

Here's a few supplements available through Amazon that contain tryptophan.

Please click on the image or the link below for further details (#ad).

Foods With Tryptophan In Other Food Categories

The food categories below have foods that contain tryptophan.

Select a category to show a ranked list of all the foods in that category with tryptophan.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs

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