Top 100 Vegetables and Vegetable Products With Tryptophan - Care Omnia Nutrition
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Below we list 100 Vegetables and Vegetable Products with tryptophan. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with tryptophan or take a look at what other foods there are in Vegetables and Vegetable Products.
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Table of Contents
Ranked List Of 100 Vegetables and Vegetable Products With Tryptophan
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Vegetables and Vegetable Products Ranked 1 - 20 With Tryptophan
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
8 Two foods with same rank. ⇵ 159 mg 45.1 mg (Mature Seeds) (Mature Seeds) | |||
11 Two foods with same rank. ⇵ 150 mg 42.5 mg (With Salt, Drained) (Without Salt, Drained) | |||
Figure 1. Vegetables and Vegetable Products with tryptophan rank 1 to 20
Vegetables and Vegetable Products Ranked 21 - 40 With Tryptophan
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
23 Three foods with same rank. ⇵ 103 mg 29.2 mg (Mature Seeds) (With Salt, Mature Seeds) (Blackeyes, Immature Seeds) | |||
24 Two foods with same rank. ⇵ 101 mg 28.6 mg (With Salt, Drained, Chopped Or Leaf) (Without Salt, Drained, Chopped Or Leaf) | |||
25 Two foods with same rank. ⇵ 100 mg 28.3 mg (Immature Seeds) (Chopped Or Leaf, Includes USDA Food Distr. Program) | |||
26 Three foods with same rank. ⇵ 98 mg 27.8 mg (Blackeyes, With Salt, Drained, Immature Seeds) (Blackeyes, Without Salt, Drained, Immature Seeds) (Dehydrated, Granules With Milk, Dry Form) | |||
29 Three foods with same rank. ⇵ 89 mg 25.2 mg (With Salt, Drained, Immature Seeds) (Without Salt, Drained, Immature Seeds) | |||
30 Four foods with same rank. ⇵ 87 mg 24.7 mg (With Salt, Drained, Immature Seeds) (Without Salt, Drained, Immature Seeds) (Dehydrated) | |||
32 Three foods with same rank. ⇵ 81 mg 23 mg (With Salt, Drained) (Without Salt, Drained) (Dehydrated, Granules Without Milk, Dry Form) | |||
33 Two foods with same rank. ⇵ 80 mg 22.7 mg (With Salt, Drained, Immature Seeds) (Without Salt, Drained, Immature Seeds) | |||
35 Three foods with same rank. ⇵ 70 mg 19.8 mg (Home-Prepared From Recipe Using Butter) (Home-Prepared From Recipe Using Margarine) (Breaded, Par Fried, Heated In Oven) | |||
38 Three foods with same rank. ⇵ 58 mg 16.4 mg (With Salt, Drained) (Without Salt, Drained) (Mature Seeds, Sprouted) | |||
39 Two foods with same rank. ⇵ 57 mg 16.2 mg (With Salt, Drained, Corn & Limas) (Without Salt, Drained, Corn & Limas) | |||
40 Four foods with same rank. ⇵ 56 mg 15.9 mg (Immature Seeds) (Brown, Italian, Or Crimini) (Exposed To Ultraviolet Light) (Corn & Limas) | |||
Figure 2. Vegetables and Vegetable Products with tryptophan rank 21 to 40
Vegetables and Vegetable Products Ranked 41 - 52 With Tryptophan
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
42 Two foods with same rank. ⇵ 54 mg 15.3 mg (Immature Seeds, No Salt Added, Solids & Liquids) (Immature Seeds, Regular Pack, Solids & Liquids) | |||
44 Two foods with same rank. ⇵ 49 mg 13.9 mg (With Salt, Drained) (Without Salt, Drained) | |||
45 Eight foods with same rank. ⇵ 48 mg 13.6 mg (With Salt, Drained, Immature Seeds) (Without Salt, Drained, Immature Seeds) (With Salt, Drained, Corn & Limas) (Without Salt, Drained, Corn & Limas) (French Fried, Extruded, Heated In Oven, Without Salt) (Seaweed) (Corn & Limas) | |||
46 Two foods with same rank. ⇵ 47 mg 13.3 mg (Exposed To Ultraviolet Light) (Potatoes, Home-Prepared) | |||
47 Two foods with same rank. ⇵ 46 mg 13 mg (Cottage-Cut, Salt Not Added In Processing) (French Fried, Cottage-Cut, Heated In Oven, With Salt) | |||
48 Two foods with same rank. ⇵ 45 mg 12.8 mg | |||
49 Four foods with same rank. ⇵ 43 mg 12.2 mg | |||
50 Six foods with same rank. ⇵ 42 mg 11.9 mg (Home-Prepared) (Home-Prepared With Butter) (Home-Prepared With Margarine) (Breaded, Par Fried) | |||
52 Five foods with same rank. ⇵ 40 mg 11.3 mg (With Salt, Drained) (Without Salt, Drained) (With Salt, Drained) (Without Salt, Drained) (With Salt, Drained) | |||
Figure 3. Vegetables and Vegetable Products with tryptophan rank 41 to 52
Tryptophan Supplements Available Online
Here's a few supplements available through Amazon that contain tryptophan.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Tryptophan In Other Food Categories
The food categories below have foods that contain tryptophan.
Select a category to show a ranked list of all the foods in that category with tryptophan.