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Top 20 Breakfast Cereals With Tryptophan - Care Omnia Nutrition

Below we list 20 Breakfast Cereals with tryptophan. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with tryptophan or take a look at what other foods there are in Breakfast Cereals.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 20 Breakfast Cereals With Tryptophan

You can find out what other nutrients a food has by clicking on its name.

Breakfast Cereals Ranked 1 - 19 With Tryptophan

Click on a food to explore all of the nutrients it contains.

RankBreakfast Cereals with Tryptophanper 100gper Oz
(Plain, Cereals Ready-To-Eat)
398 mg112.8 mg
(Dry Mix, Corn & Soy Flours)
260 mg73.7 mg
(Fortified, Cereals Ready-To-Eat)
226 mg64.1 mg
(Homemade, Cereals Ready-To-Eat)
186 mg52.7 mg
(Not Fortified, Dry, Cereals)
182 mg51.6 mg
(Fortified, Plain, Dry, Cereals)
180 mg51 mg
(Cereals Ready-To-Eat)
148 mg42 mg
8Two foods with the same rank/nutrient values145 mg41.1 mg
(Dry, 10 Minute Cooking)
(Original Big Biscuit, Cereals Ready-To-Eat)
140 mg39.7 mg
10137 mg38.8 mg
(Dry, Unenriched)
136 mg38.6 mg
(Cereals Ready-To-Eat)
123 mg34.9 mg
(Cereals Ready-To-Eat)
116 mg32.9 mg
(Dry, 1 Minute Cook Time)
115 mg32.6 mg
(Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)
110 mg31.2 mg
(Cereals Ready-To-Eat)
95 mg26.9 mg
(Fortified, Cereals Ready-To-Eat)
94 mg26.6 mg
1892 mg26.1 mg
(Honey Roasted, Cereals Ready-To-Eat)
90 mg25.5 mg
fig 1. Breakfast Cereals with tryptophan rank 1 to 19

Tryptophan Supplements Available Online

Here's a few supplements available through Amazon that contain tryptophan. Please click on the image or the link below for further details (#ad).

Foods With Tryptophan In Other Food Categories

The food categories below have foods that contain tryptophan.

Select a category to show a ranked list of all the foods in that category with tryptophan.

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods37
Baby Foods64
Baked Products349
Beef Products935
Candy, Sweets or Lollies71
Cereal Grains and Pasta156
Dairy and Egg Products206
Dressings and Condiments11
Fast Foods129
Finfish and Shellfish Products249
Fruits and Berries139
Lamb, Veal, and Game Products433
Legumes and Legume Products213
Meals, Entrees, and Side Dishes31
Nuts and Seeds129
Pork Products317
Poultry Products370
Restaurant Foods95
Sausages and Luncheon Meats119
Soups, Broths, and Stews49
Spices and Herbs26
Vegetables and Vegetable Products603
fig 2. Food categories with foods that contain Tryptophan

Healthy wishes from us at,