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Life is everything. Let's make it a healthy one!

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Top 20 Breakfast Cereals With Tryptophan - Care Omnia Nutrition

Below we list 20 Breakfast Cereals with tryptophan. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with tryptophan or take a look at what other foods there are in Breakfast Cereals.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 20 Breakfast Cereals With Tryptophan

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Breakfast Cereals Ranked 1 - 19 With Tryptophan

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
(Plain, Cereals Ready-To-Eat)
398 mg
112.8 mg
(Dry Mix, Corn & Soy Flours)
260 mg
73.7 mg
(Fortified, Cereals Ready-To-Eat)
226 mg
64.1 mg
(Homemade, Cereals Ready-To-Eat)
186 mg
52.7 mg
(Not Fortified, Dry, Cereals)
182 mg
51.6 mg
(Fortified, Plain, Dry, Cereals)
180 mg
51 mg
(Cereals Ready-To-Eat)
148 mg
42 mg
Two foods with same rank.
145 mg
41.1 mg
(Original Big Biscuit, Cereals Ready-To-Eat)
140 mg
39.7 mg
137 mg
38.8 mg
(Dry, Unenriched)
136 mg
38.6 mg
(Cereals Ready-To-Eat)
123 mg
34.9 mg
(Cereals Ready-To-Eat)
116 mg
32.9 mg
(Dry, 1 Minute Cook Time)
115 mg
32.6 mg
(Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)
110 mg
31.2 mg
(Cereals Ready-To-Eat)
95 mg
26.9 mg
(Fortified, Cereals Ready-To-Eat)
94 mg
26.6 mg
92 mg
26.1 mg
(Honey Roasted, Cereals Ready-To-Eat)
90 mg
25.5 mg

Figure 1. Breakfast Cereals with tryptophan rank 1 to 19

Tryptophan Supplements Available Online

Here's a few supplements available through Amazon that contain tryptophan.

Please click on the image or the link below for further details (#ad).

Foods With Tryptophan In Other Food Categories

The food categories below have foods that contain tryptophan.

Select a category to show a ranked list of all the foods in that category with tryptophan.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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