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Top 60 Restaurant Foods With Tryptophan - Care Omnia Nutrition

Below we list 60 Restaurant Foods with tryptophan. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with tryptophan or take a look at what other foods there are in Restaurant Foods.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 60 Restaurant Foods With Tryptophan

You can find out what other nutrients a food has by clicking on its name.

Restaurant Foods Ranked 1 - 20 With Tryptophan

Click on a food to explore all of the nutrients it contains.

RankRestaurant Foods with Tryptophanper 100gper Oz
1415 mg117.7 mg
2410 mg116.2 mg
3
(Family Style Restaurant)
393 mg111.4 mg
4380 mg107.7 mg
5356 mg100.9 mg
6250 mg70.9 mg
7244 mg69.2 mg
8220 mg62.4 mg
9
(From Kid's Menu, Family Style Restaurant)
213 mg60.4 mg
10210 mg59.5 mg
11
(Family Style Restaurant)
209 mg59.3 mg
12206 mg58.4 mg
13Two foods with the same rank/nutrient values203 mg57.5 mg
(Italian Restaurant)
14202 mg57.3 mg
15Two foods with the same rank/nutrient values192 mg54.4 mg
(Mexican Restaurant)
16190 mg53.9 mg
17Two foods with the same rank/nutrient values188 mg53.3 mg
18
(Family Style Restaurant)
183 mg51.9 mg
19175 mg49.6 mg
20169 mg47.9 mg
fig 1. Restaurant Foods with tryptophan rank 1 to 20

Tryptophan supplements available online

Here's a few supplements available through Amazon that contain tryptophan. Please click on the image or the link below for further details (#ad).

Restaurant Foods Ranked 21 - 40 With Tryptophan

Click on a food to explore all of the nutrients it contains.

RankRestaurant Foods with Tryptophanper 100gper Oz
21165 mg46.8 mg
22
(Entree, Latino Restaurant)
158 mg44.8 mg
23157 mg44.5 mg
24
(Cheese Pupusas, Latino Restaurant)
152 mg43.1 mg
25
(Mexican Restaurant)
151 mg42.8 mg
26
(Fried, Battered Or Breaded)
150 mg42.5 mg
27
(Battered Or Breaded, Family Style Restaurant)
149 mg42.2 mg
28148 mg42 mg
29
(Family Style Restaurant)
145 mg41.1 mg
30Three foods with the same rank/nutrient values144 mg40.8 mg
(Hand Battered)
(With Meat & Beans, Family Style Restaurant)
31Two foods with the same rank/nutrient values142 mg40.3 mg
(Chinese Restaurant)
32
(Chinese Restaurant)
141 mg40 mg
33139 mg39.4 mg
34137 mg38.8 mg
35
(Italian Restaurant)
134 mg38 mg
36131 mg37.1 mg
37Two foods with the same rank/nutrient values125 mg35.4 mg
38
(Pork Pupusas, Latino Restaurant)
121 mg34.3 mg
39Two foods with the same rank/nutrient values118 mg33.5 mg
(Chinese Restaurant)
(Latino Restaurant)
40117 mg33.2 mg
fig 2. Restaurant Foods with tryptophan rank 21 to 40

Restaurant Foods Ranked 41 - 50 With Tryptophan

Click on a food to explore all of the nutrients it contains.

RankRestaurant Foods with Tryptophanper 100gper Oz
41
(Chinese Restaurant)
113 mg32 mg
42
(Mexican Restaurant)
110 mg31.2 mg
43
(Chinese Restaurant)
106 mg30.1 mg
44
(Chinese Restaurant)
102 mg28.9 mg
45
(Fried Yeast Bread, Latino Restaurant)
91 mg25.8 mg
46Two foods with the same rank/nutrient values90 mg25.5 mg
(Family Style Restaurant)
4785 mg24.1 mg
48
(Arroz Con Leche, Latino Restaurant)
84 mg23.8 mg
49Two foods with the same rank/nutrient values83 mg23.5 mg
(Chinese Restaurant)
(Chinese Restaurant)
50
(From Kids' Menu, Family Style Restaurant)
79 mg22.4 mg
fig 3. Restaurant Foods with tryptophan rank 41 to 50

Tryptophan Supplements Available Online

Here's a few supplements available through Amazon that contain tryptophan. Please click on the image or the link below for further details (#ad).

Foods With Tryptophan In Other Food Categories

The food categories below have foods that contain tryptophan.

Select a category to show a ranked list of all the foods in that category with tryptophan.

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods37
Baby Foods64
Baked Products349
Beef Products935
Beverages27
Breakfast Cereals43
Candy, Sweets or Lollies71
Cereal Grains and Pasta156
Dairy and Egg Products206
Dressings and Condiments11
Fast Foods129
Finfish and Shellfish Products249
Fruits and Berries139
Lamb, Veal, and Game Products433
Legumes and Legume Products213
Meals, Entrees, and Side Dishes31
Nuts and Seeds129
Pork Products317
Poultry Products370
Sausages and Luncheon Meats119
Snacks103
Soups, Broths, and Stews49
Spices and Herbs26
Vegetables and Vegetable Products603
fig 4. Food categories with foods that contain Tryptophan

Healthy wishes from us at,