Top 100 Nuts and Seeds With Tryptophan - Care Omnia Nutrition
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Below we list 100 Nuts and Seeds with tryptophan. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with tryptophan or take a look at what other foods there are in Nuts and Seeds.
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Table of Contents
Ranked List Of 100 Nuts and Seeds With Tryptophan
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Nuts and Seeds Ranked 1 - 20 With Tryptophan
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
9 Two foods with same rank. ⇵ 569 mg 161.3 mg (Roasted, With Salt Added, Seeds) (Roasted, Without Salt, Seeds) | |||
14 (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds) 393 mg 111.4 mg | |||
15 Two foods with same rank. ⇵ 390 mg 110.6 mg (Tahini, From Raw & Stone Ground Kernels, Seeds) (Dried, Seeds) | |||
18 Four foods with same rank. ⇵ 371 mg 105.2 mg (Partially Defatted, Seeds) (Toasted, With Salt Added, Decorticated, Seeds) (Toasted, Without Salt Added, Decorticated, Seeds) (Roasted & Toasted, Seeds) | |||
Figure 1. Nuts and Seeds with tryptophan rank 1 to 20
Nuts and Seeds Ranked 21 - 40 With Tryptophan
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
23 Two foods with same rank. ⇵ 326 mg 92.4 mg (Roasted, With Salt Added, Seeds) (Roasted, Without Salt, Seeds) | |||
25 Two foods with same rank. ⇵ 306 mg 86.7 mg (Oil Roasted, With Salt Added, Seeds) (Oil Roasted, Without Salt, Seeds) | |||
27 Three foods with same rank. ⇵ 295 mg 83.6 mg (Dry Roasted, With Salt Added, Seeds) (Dry Roasted, Without Salt, Seeds) (Dry Roasted, With Salt Added, Seeds) | |||
29 Two foods with same rank. ⇵ 285 mg 80.8 mg (With Salt Added, Includes USDA Food Distr. Program, Seeds) (Without Salt, Seeds) | |||
33 Two foods with same rank. ⇵ 265 mg 75.1 mg (Oil Roasted, With Salt Added, Nuts) (Oil Roasted, Without Salt Added, Nuts) | |||
35 Two foods with same rank. ⇵ 263 mg 74.6 mg (Toasted, With Salt Added, Seeds) (Toasted, Without Salt, Seeds) | |||
36 Two foods with same rank. ⇵ 262 mg 74.3 mg (Dry Roasted, With Salt Added, Nuts) (Dry Roasted, Without Salt Added, Nuts) | |||
37 Two foods with same rank. ⇵ 252 mg 71.4 mg (Without Peanuts) (Without Peanuts) | |||
40 Two foods with same rank. ⇵ 237 mg 67.2 mg (Dry Roasted, With Salt Added, Nuts) (Dry Roasted, Without Salt Added, Nuts) | |||
Figure 2. Nuts and Seeds with tryptophan rank 21 to 40
Nuts and Seeds Ranked 41 - 60 With Tryptophan
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
44 Three foods with same rank. ⇵ 220 mg 62.4 mg (Oil Roasted, With Peanuts, Nuts) (With Peanuts, Lightly Salted) (With Peanuts) | |||
46 Two foods with same rank. ⇵ 209 mg 59.3 mg | |||
48 Two foods with same rank. ⇵ 193 mg 54.7 mg (Blanched, Nuts) (Nuts) | |||
49 Three foods with same rank. ⇵ 192 mg 54.4 mg | |||
54 Two foods with same rank. ⇵ 170 mg 48.2 mg (Nuts) (Dried, Nuts) | |||
56 Two foods with same rank. ⇵ 162 mg 45.9 mg (With Salt Added, Plain, Nuts) | |||
57 Two foods with same rank. ⇵ 159 mg 45.1 mg (With Salt Added, Plain, Nuts) (Without Salt Added, Plain, Nuts) | |||
Figure 3. Nuts and Seeds with tryptophan rank 41 to 60
Nuts and Seeds Ranked 61 - 73 With Tryptophan
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
65 Two foods with same rank. ⇵ 96 mg 27.2 mg | |||
66 Three foods with same rank. ⇵ 93 mg 26.4 mg | |||
Figure 4. Nuts and Seeds with tryptophan rank 61 to 73
Tryptophan Supplements Available Online
Here's a few supplements available through Amazon that contain tryptophan.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Tryptophan In Other Food Categories
The food categories below have foods that contain tryptophan.
Select a category to show a ranked list of all the foods in that category with tryptophan.