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Top 100 Nuts and Seeds With Tryptophan - Care Omnia Nutrition
Below we list 100 Nuts and Seeds with tryptophan. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with tryptophan or take a look at what other foods there are in Nuts and Seeds.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Nuts and Seeds With Tryptophan
You can find out what other nutrients a food has by clicking on its name.
Nuts and Seeds Ranked 1 - 20 With Tryptophan
Click on a food to explore all of the nutrients it contains.
| Rank | Nuts and Seeds with Tryptophan | per 100g | per Oz |
|---|---|---|---|
| 1 | (Low-Fat, Seeds) | 1.1 g | 311.8 mg |
| 2 | (Partially Defatted, Seeds) | 882 mg | 250 mg |
| 3 | (Low Fat, Glandless, Seeds) | 752 mg | 213.2 mg |
| 4 | (Partially Defatted, Glandless, Seeds) | 741 mg | 210.1 mg |
| 5 | (Partially Defatted, Seeds) | 735 mg | 208.4 mg |
| 6 | (High-Fat, Seeds) | 674 mg | 191.1 mg |
| 7 | (Partially Defatted, Glandless, Seeds) | 618 mg | 175.2 mg |
| 8 | (Dried, Seeds) | 576 mg | 163.3 mg |
| 9 | Two foods with the same rank/nutrient values | 569 mg | 161.3 mg |
(Roasted, With Salt Added, Seeds) | |||
(Roasted, Without Salt, Seeds) | |||
| 10 | (Roasted, Glandless, Seeds) | 492 mg | 139.5 mg |
| 11 | 436 mg | 123.6 mg | |
| 12 | (Partially Defatted, Seeds) | 403 mg | 114.2 mg |
| 13 | (Paste, Seeds) | 396 mg | 112.3 mg |
| 14 | (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds) | 393 mg | 111.4 mg |
| 15 | Two foods with the same rank/nutrient values | 390 mg | 110.6 mg |
(Tahini, From Raw & Stone Ground Kernels, Seeds) | |||
(Dried, Seeds) | |||
| 16 | (Dried, Seeds) | 388 mg | 110 mg |
| 17 | (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds) | 372 mg | 105.5 mg |
| 18 | Four foods with the same rank/nutrient values | 371 mg | 105.2 mg |
(Partially Defatted, Seeds) | |||
(Toasted, With Salt Added, Decorticated, Seeds) | |||
(Toasted, Without Salt Added, Decorticated, Seeds) | |||
(Roasted & Toasted, Seeds) | |||
| 19 | (Hulled, Seeds) | 369 mg | 104.6 mg |
| 20 | (Dried, Nuts) | 366 mg | 103.8 mg |
Tryptophan supplements available online
Here's a few supplements available through Amazon that contain tryptophan. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Nuts and Seeds Ranked 21 - 40 With Tryptophan
Click on a food to explore all of the nutrients it contains.
| Rank | Nuts and Seeds with Tryptophan | per 100g | per Oz |
|---|---|---|---|
| 21 | (Dried, Seeds) | 348 mg | 98.7 mg |
| 22 | (Dried, Decorticated, Seeds) | 330 mg | 93.6 mg |
| 23 | Two foods with the same rank/nutrient values | 326 mg | 92.4 mg |
(Roasted, With Salt Added, Seeds) | |||
(Roasted, Without Salt, Seeds) | |||
| 24 | (Dried, Nuts) | 318 mg | 90.2 mg |
| 25 | Two foods with the same rank/nutrient values | 306 mg | 86.7 mg |
(Oil Roasted, With Salt Added, Seeds) | |||
(Oil Roasted, Without Salt, Seeds) | |||
| 26 | (Seeds) | 297 mg | 84.2 mg |
| 27 | Three foods with the same rank/nutrient values | 295 mg | 83.6 mg |
(Dry Roasted, With Salt Added, Seeds) | |||
(Dry Roasted, Without Salt, Seeds) | |||
(Dry Roasted, With Salt Added, Seeds) | |||
| 28 | (Raw, Nuts) | 287 mg | 81.4 mg |
| 29 | Two foods with the same rank/nutrient values | 285 mg | 80.8 mg |
(With Salt Added, Includes USDA Food Distr. Program, Seeds) | |||
(Without Salt, Seeds) | |||
| 30 | (Unblanched) | 281 mg | 79.7 mg |
| 31 | (Without Salt Added, Plain, Nuts) | 272 mg | 77.1 mg |
| 32 | (Dried, Whole, Seeds) | 266 mg | 75.4 mg |
| 33 | Two foods with the same rank/nutrient values | 265 mg | 75.1 mg |
(Oil Roasted, With Salt Added, Nuts) | |||
(Oil Roasted, Without Salt Added, Nuts) | |||
| 34 | (With Peanuts) | 264 mg | 74.8 mg |
| 35 | Two foods with the same rank/nutrient values | 263 mg | 74.6 mg |
(Toasted, With Salt Added, Seeds) | |||
(Toasted, Without Salt, Seeds) | |||
| 36 | Two foods with the same rank/nutrient values | 262 mg | 74.3 mg |
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
| 37 | Two foods with the same rank/nutrient values | 252 mg | 71.4 mg |
(Without Peanuts) | |||
(Without Peanuts) | |||
| 38 | (Raw, Nuts) | 251 mg | 71.2 mg |
| 39 | (Without Peanuts, Lightly Salted) | 250 mg | 70.9 mg |
| 40 | Two foods with the same rank/nutrient values | 237 mg | 67.2 mg |
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
Nuts and Seeds Ranked 41 - 60 With Tryptophan
Click on a food to explore all of the nutrients it contains.
| Rank | Nuts and Seeds with Tryptophan | per 100g | per Oz |
|---|---|---|---|
| 41 | 234 mg | 66.3 mg | |
| 42 | (Dry Roasted, With Peanuts) | 222 mg | 62.9 mg |
| 43 | (Dried, Seeds) | 221 mg | 62.7 mg |
| 44 | Three foods with the same rank/nutrient values | 220 mg | 62.4 mg |
(Oil Roasted, With Peanuts, Nuts) | |||
(With Peanuts, Lightly Salted) | |||
(With Peanuts) | |||
| 45 | (Nuts) | 211 mg | 59.8 mg |
| 46 | Two foods with the same rank/nutrient values | 209 mg | 59.3 mg |
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
| 47 | (Dry Roasted, Without Salt Added, Nuts) | 194 mg | 55 mg |
| 48 | Two foods with the same rank/nutrient values | 193 mg | 54.7 mg |
(Blanched, Nuts) | |||
(Nuts) | |||
| 49 | Three foods with the same rank/nutrient values | 192 mg | 54.4 mg |
(Oil Roasted, Lightly Salted, Nuts) | |||
(Oil Roasted, With Salt Added, Nuts) | |||
(Oil Roasted, Without Salt Added, Nuts) | |||
| 50 | (Dried, Nuts) | 189 mg | 53.6 mg |
| 51 | (Dried, Seeds) | 183 mg | 51.9 mg |
| 52 | (Blanched, Nuts) | 177 mg | 50.2 mg |
| 53 | (Without Salt, Wheat-Based, All Flavors Except Macadamia) | 172 mg | 48.8 mg |
| 54 | Two foods with the same rank/nutrient values | 170 mg | 48.2 mg |
(Nuts) | |||
(Dried, Nuts) | |||
| 55 | (With Salt Added, Wheat-Based, Unflavored) | 164 mg | 46.5 mg |
| 56 | Two foods with the same rank/nutrient values | 162 mg | 45.9 mg |
(With Salt Added, Plain, Nuts) | |||
| 57 | Two foods with the same rank/nutrient values | 159 mg | 45.1 mg |
(With Salt Added, Plain, Nuts) | |||
(Without Salt Added, Plain, Nuts) | |||
| 58 | (Dried, Pinyon, Nuts) | 146 mg | 41.4 mg |
| 59 | (Dried, Nuts) | 139 mg | 39.4 mg |
| 60 | (Dried, Unblanched, Nuts) | 135 mg | 38.3 mg |
Nuts and Seeds Ranked 61 - 73 With Tryptophan
Click on a food to explore all of the nutrients it contains.
| Rank | Nuts and Seeds with Tryptophan | per 100g | per Oz |
|---|---|---|---|
| 61 | 123 mg | 34.9 mg | |
| 62 | (Dried, Nuts) | 107 mg | 30.3 mg |
| 63 | 103 mg | 29.2 mg | |
| 64 | (Dried, Nuts) | 98 mg | 27.8 mg |
| 65 | Two foods with the same rank/nutrient values | 96 mg | 27.2 mg |
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
| 66 | Three foods with the same rank/nutrient values | 93 mg | 26.4 mg |
(Nuts) | |||
(Oil Roasted, With Salt Added, Nuts) | |||
(Oil Roasted, Without Salt Added, Nuts) | |||
| 67 | (Full Fat, Nuts) | 90 mg | 25.5 mg |
| 68 | 88 mg | 24.9 mg | |
| 69 | (Dried, Desiccated, Not Sweetened, Nuts) | 81 mg | 23 mg |
| 70 | (Dried, Nuts) | 80 mg | 22.7 mg |
| 71 | (Dried, Nuts) | 75 mg | 21.3 mg |
| 72 | (Raw, Nuts) | 74 mg | 21 mg |
| 73 | (Dried, Unpeeled, Nuts) | 71 mg | 20.1 mg |
Tryptophan Supplements Available Online
Here's a few supplements available through Amazon that contain tryptophan. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Tryptophan In Other Food Categories
The food categories below have foods that contain tryptophan.
Select a category to show a ranked list of all the foods in that category with tryptophan.
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