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Top 100 Baked Products With Tryptophan - Care Omnia Nutrition

Image of Bread Sticks (Plain) that contain tryptophan
Bread Sticks contain tryptophan

Below we list 100 Baked Products with tryptophan. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with tryptophan or take a look at what other foods there are in Baked Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Baked Products With Tryptophan

You can find out what other nutrients a food has by clicking on its name.

Baked Products Ranked 1 - 20 With Tryptophan

Click on a food to explore all of the nutrients it contains.

RankBaked Products with Tryptophanper 100gper Oz
1
(Baker's, Active Dry, Leavening Agents)
540 mg153.1 mg
2
(Whole-Wheat)
206 mg58.4 mg
3
(Dry Mix, Incomplete)
187 mg53 mg
4Three foods with the same rank/nutrient values171 mg48.5 mg
(Grated, Seasoned)
(Crackers)
5
(With Peanut Butter Filling)
164 mg46.5 mg
6
(Includes Gluten)
163 mg46.2 mg
7
(Grated, Plain)
162 mg45.9 mg
8
(Whole-Wheat, Reduced Fat)
161 mg45.6 mg
9
(Dry Mix, Incomplete)
159 mg45.1 mg
10151 mg42.8 mg
11
(Whole-Wheat)
149 mg42.2 mg
12
(Includes Gluten)
148 mg42 mg
13143 mg40.5 mg
14
(Whole-Wheat)
141 mg40 mg
15Three foods with the same rank/nutrient values140 mg39.7 mg
(Plain)
(Crackers, Plain)
(Without Salt, Crackers, Plain)
16Two foods with the same rank/nutrient values139 mg39.4 mg
17Three foods with the same rank/nutrient values138 mg39.1 mg
(Crackers, Fat-Free, Low-Sodium)
(With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)
18
(Whole-Wheat, Low Salt)
137 mg38.8 mg
19
(Includes Whole-Grain)
135 mg38.3 mg
20Four foods with the same rank/nutrient values134 mg38 mg
(Sandwich-Type With Peanut Butter Filling)
(Includes Sourdough)
(Prepared From Recipe)
fig 1. Baked Products with tryptophan rank 1 to 20

Tryptophan supplements available online

Here's a few supplements available through Amazon that contain tryptophan. Please click on the image or the link below for further details (#ad).

Baked Products Ranked 21 - 40 With Tryptophan

Click on a food to explore all of the nutrients it contains.

RankBaked Products with Tryptophanper 100gper Oz
21Two foods with the same rank/nutrient values133 mg37.7 mg
(With Lemon Juice & Rind, Cookies)
(Without Lemon Juice & Rind, Cookies)
22
(Crackers, Includes Pumpernickel)
132 mg37.4 mg
23131 mg37.1 mg
24
(With Cheese Filling)
130 mg36.9 mg
25Four foods with the same rank/nutrient values129 mg36.6 mg
(Low Sodium)
(Whole-Wheat)
(Ready-To-Bake Or -Fry)
26
(With Calcium Propionate, Enriched, Plain, Includes Sourdough)
127 mg36 mg
27126 mg35.7 mg
28Three foods with the same rank/nutrient values125 mg35.4 mg
(Seasoned)
(With Peanut Butter Filling, Standard Snack-Type)
29Five foods with the same rank/nutrient values124 mg35.2 mg
(Includes Whole-Grain)
(With Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)
(Without Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)
(Without Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)
(Low Salt)
30Five foods with the same rank/nutrient values123 mg34.9 mg
(Egg & Onion)
(Dry Mix, Enriched)
(Dry Mix, Unenriched)
(Reduced-Calorie)
31Four foods with the same rank/nutrient values122 mg34.6 mg
(Crackers, Low Salt, Includes Oyster, Soda, Soup)
(Crackers, Unsalted Tops, Includes Oyster, Soda, Soup)
(Prepared From Recipe)
32121 mg34.3 mg
33Two foods with the same rank/nutrient values120 mg34 mg
(With Cheese Filling, Standard Snack-Type)
34119 mg33.7 mg
35Three foods with the same rank/nutrient values118 mg33.5 mg
(Mixed-Grain, Includes Granola)
(Dry Mix, Incomplete)
36
(Includes Kaiser)
117 mg33.2 mg
37Four foods with the same rank/nutrient values116 mg32.9 mg
(Includes Oyster, Soda, Soup, Crackers)
38Two foods with the same rank/nutrient values115 mg32.6 mg
(Sandwich-Type With Cheese Filling)
39Three foods with the same rank/nutrient values114 mg32.3 mg
(Dry Mix, Complete, Includes Buttermilk)
(Includes Egg Roll Wrappers)
40113 mg32 mg
fig 2. Baked Products with tryptophan rank 21 to 40

Baked Products Ranked 41 - 47 With Tryptophan

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RankBaked Products with Tryptophanper 100gper Oz
41Five foods with the same rank/nutrient values112 mg31.8 mg
(Dry Mix, Incomplete, Includes Buttermilk)
(Reduced Fat)
42Two foods with the same rank/nutrient values111 mg31.5 mg
43Five foods with the same rank/nutrient values110 mg31.2 mg
(Sandwich-Type With Cheese Filling)
(Prepared From Recipe)
(Regular, Commercially Prepared)
(Reduced-Calorie)
44109 mg30.9 mg
45Two foods with the same rank/nutrient values108 mg30.6 mg
(Refrigerated Dough)
(With Ca Prop, Enriched, Plain, Includes Sourdough)
46107 mg30.3 mg
47Eight foods with the same rank/nutrient values106 mg30.1 mg
(Reduced Fat)
(Without Added Calcium, Ready-To-Bake Or -Fry)
(Made With Low Fat Milk, 2%, Prepared From Recipe)
(Commercially Prepared, Low Sodium No Salt)
(Commercially Prepared)
(Baker's, Compressed, Leavening Agents)
fig 3. Baked Products with tryptophan rank 41 to 47

Tryptophan Supplements Available Online

Here's a few supplements available through Amazon that contain tryptophan. Please click on the image or the link below for further details (#ad).

Foods With Tryptophan In Other Food Categories

The food categories below have foods that contain tryptophan.

Select a category to show a ranked list of all the foods in that category with tryptophan.

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods37
Baby Foods64
Beef Products935
Beverages27
Breakfast Cereals43
Candy, Sweets or Lollies71
Cereal Grains and Pasta156
Dairy and Egg Products206
Dressings and Condiments11
Fast Foods129
Finfish and Shellfish Products249
Fruits and Berries139
Lamb, Veal, and Game Products433
Legumes and Legume Products213
Meals, Entrees, and Side Dishes31
Nuts and Seeds129
Pork Products317
Poultry Products370
Restaurant Foods95
Sausages and Luncheon Meats119
Snacks103
Soups, Broths, and Stews49
Spices and Herbs26
Vegetables and Vegetable Products603
fig 4. Food categories with foods that contain Tryptophan

Healthy wishes from us at,