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Nutritional Profile of Pita Bread (Whole-Wheat) - Care Omnia Nutrition

We got 62 nutritional values in our nutrition profile for Pita Bread (Whole-Wheat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pita Bread (Whole-Wheat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pita Bread (Whole-Wheat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pita Bread (Whole-Wheat)

55.9%
1.7%
9.8%
30.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pita Bread (Whole-Wheat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pita Bread (Whole-Wheat)

0.2%
0.3%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pita Bread (Whole-Wheat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pita Bread (Whole-Wheat)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
55.9 g
15.8 g
170
446
Fiber, total dietary
6.1 g
1.7 g
44
187
Sugars (Total incl. NLEA)
2.9 g
813.6 mg
359
1389
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
349 mg
98.9 mg
472
2516
Fatty Acids, total polyunsaturated
1.1 g
300.5 mg
346
1497
Fatty Acids, total saturated
208 mg
59 mg
496
2600
Total Lipid (Fat)
1.7 g
484.8 mg
377
1577
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
155
709
Myristic Acid (14:0)
4 mg
1.1 mg
243
1146
Palmitic Acid (16:0)
373 mg
105.7 mg
400
1907
Stearic Acid (18:0)
22 mg
6.2 mg
451
1669
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
312 mg
88.5 mg
467
2515
Palmitoleic Acid (16:1)
37 mg
10.5 mg
124
946
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
3 mg
0.9 mg
50
291
Linoleic Acid (18:2 n-6)
1 g
283.5 mg
326
1409
Linolenic Acid (18:3)
52 mg
14.7 mg
325
904
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
343 mg
97.2 mg
55
633
Arginine
455 mg
129 mg
36
558
Aspartic Acid
494 mg
140 mg
73
609
Cystine
228 mg
64.6 mg
24
268
Glutamic Acid
3.2 g
893 mg
31
327
Glycine
394 mg
111.7 mg
35
629
Histidine
226 mg
64.1 mg
31
783
Isoleucine
367 mg
104 mg
48
667
Leucine
671 mg
190.2 mg
54
464
Lysine
265 mg
75.1 mg
84
731
Methionine
153 mg
43.4 mg
61
797
Phenylalanine
470 mg
133.2 mg
47
599
Proline
1.1 g
297.7 mg
23
163
Serine
469 mg
133 mg
54
627
Threonine
282 mg
79.9 mg
55
732
Tryptophan
149 mg
42.2 mg
11
316
Tyrosine
292 mg
82.8 mg
46
753
Valine
441 mg
125 mg
41
620
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.8 g
2.8 g
53
645
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
35 µg
9.9 µg
173
420
Folate, food
35 µg
9.9 µg
60
254
Folate, total
35 µg
9.9 µg
118
350
Niacin
2.8 mg
805.1 µg
229
1119
Pantothenic Acid
831 µg
235.6 µg
19
375
Riboflavin
80 µg
22.7 µg
318
731
Thiamin
339 µg
96.1 µg
194
545
Vitamin B6
265 µg
75.1 µg
40
716
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
610 µg
172.9 µg
156
582
beta-Carotene
4 µg
1.1 µg
70
1162
Lutein + Zeaxanthin
53 µg
15 µg
90
981
Phylloquinone
1.4 µg
0.4 µg
167
911
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
209
535
Copper, Cu
290 µg
82.2 µg
57
559
Iron, Fe
3.1 mg
867.5 µg
137
615
Magnesium, Mg
69 mg
19.6 mg
37
255
Manganese, Mn
1.7 mg
493.3 µg
29
202
Phosphorus, P
180 mg
51 mg
130
484
Potassium, K
170 mg
48.2 mg
138
728
Selenium, Se
44 µg
12.5 µg
10
251
Sodium, Na
421 mg
119.4 mg
255
728
Zinc, Zn
1.5 mg
430.9 µg
42
761
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
26.5 mg
7.5 mg
97
891
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
30.6 g
8.7 g
161
1946
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2 g
567 mg
106
460
Kcal (Energy)
262 kcal
74.3 kcal
229
426
KJ (Energy)
1,100 kj
311.8 kj
110
196
Figure 3. Nutritional profile of pita bread (whole-wheat) with 62 nutrient values.

Foods Available Online

We searched Amazon for "Pita Bread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pita Bread (Whole-Wheat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Pita, Small (4" Dia)28.0 g1.0 oz
Pita, Large (6-1/2" Dia)64.0 g2.3 oz
Figure 4. Common serving sizes of pita bread (whole-wheat)

10 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 10

Click on a food to explore all of the nutrients it contains.

Pita BreadNo of
Nutrients
37
(Wheat Or Cracked Wheat)
40
(Whole Wheat)
40
(With Fruit)
40
37
(Wheat Or Cracked Wheat)
40
(Whole Wheat)
40
(With Fruit)
40
White Pita BreadNo of
Nutrients
59
(Unenriched)
52
Figure 5. Similar baked products 1 to 10.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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