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Nutritional Profile of Pita Bread (Whole-Wheat) - Care Omnia Nutrition
We got 62 nutritional values in our nutrition profile for Pita Bread (Whole-Wheat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Proline (Amino Acids)
- Fiber, total dietary (Carbohydrates)
- KJ (Energy) (Other)
- Manganese, Mn (Minerals)
Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Selenium, Se (Minerals)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Cystine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for one nutrient:
- Selenium, Se (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Tryptophan (Amino Acids)
- Pantothenic Acid (Water-soluble Vitamins)
- Proline (Amino Acids)
- Cystine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pita Bread (Whole-Wheat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pita Bread (Whole-Wheat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pita Bread (Whole-Wheat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pita Bread (Whole-Wheat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pita Bread (Whole-Wheat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pita Bread (Whole-Wheat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pita Bread (Whole-Wheat)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 55.9 g | 15.8 g | 170 | 446 |
| Fiber, total dietary | 6.1 g | 1.7 g | 44 | 187 |
| Sugars (Total incl. NLEA) | 2.9 g | 813.6 mg | 359 | 1389 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 349 mg | 98.9 mg | 472 | 2516 |
| Fatty Acids, total polyunsaturated | 1.1 g | 300.5 mg | 346 | 1497 |
| Fatty Acids, total saturated | 208 mg | 59 mg | 496 | 2600 |
| Total Lipid (Fat) | 1.7 g | 484.8 mg | 377 | 1577 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 155 | 709 |
| Myristic Acid (14:0) | 4 mg | 1.1 mg | 243 | 1146 |
| Palmitic Acid (16:0) | 373 mg | 105.7 mg | 400 | 1907 |
| Stearic Acid (18:0) | 22 mg | 6.2 mg | 451 | 1669 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 312 mg | 88.5 mg | 467 | 2515 |
| Palmitoleic Acid (16:1) | 37 mg | 10.5 mg | 124 | 946 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 3 mg | 0.9 mg | 50 | 291 |
| Linoleic Acid (18:2 n-6) | 1 g | 283.5 mg | 326 | 1409 |
| Linolenic Acid (18:3) | 52 mg | 14.7 mg | 325 | 904 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 343 mg | 97.2 mg | 55 | 633 |
| Arginine | 455 mg | 129 mg | 36 | 558 |
| Aspartic Acid | 494 mg | 140 mg | 73 | 609 |
| Cystine | 228 mg | 64.6 mg | 24 | 268 |
| Glutamic Acid | 3.2 g | 893 mg | 31 | 327 |
| Glycine | 394 mg | 111.7 mg | 35 | 629 |
| Histidine | 226 mg | 64.1 mg | 31 | 783 |
| Isoleucine | 367 mg | 104 mg | 48 | 667 |
| Leucine | 671 mg | 190.2 mg | 54 | 464 |
| Lysine | 265 mg | 75.1 mg | 84 | 731 |
| Methionine | 153 mg | 43.4 mg | 61 | 797 |
| Phenylalanine | 470 mg | 133.2 mg | 47 | 599 |
| Proline | 1.1 g | 297.7 mg | 23 | 163 |
| Serine | 469 mg | 133 mg | 54 | 627 |
| Threonine | 282 mg | 79.9 mg | 55 | 732 |
| Tryptophan | 149 mg | 42.2 mg | 11 | 316 |
| Tyrosine | 292 mg | 82.8 mg | 46 | 753 |
| Valine | 441 mg | 125 mg | 41 | 620 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.8 g | 2.8 g | 53 | 645 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 35 µg | 9.9 µg | 173 | 420 |
| Folate, food | 35 µg | 9.9 µg | 60 | 254 |
| Folate, total | 35 µg | 9.9 µg | 118 | 350 |
| Niacin | 2.8 mg | 805.1 µg | 229 | 1119 |
| Pantothenic Acid | 831 µg | 235.6 µg | 19 | 375 |
| Riboflavin | 80 µg | 22.7 µg | 318 | 731 |
| Thiamin | 339 µg | 96.1 µg | 194 | 545 |
| Vitamin B6 | 265 µg | 75.1 µg | 40 | 716 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 610 µg | 172.9 µg | 156 | 582 |
| beta-Carotene | 4 µg | 1.1 µg | 70 | 1162 |
| Lutein + Zeaxanthin | 53 µg | 15 µg | 90 | 981 |
| Phylloquinone | 1.4 µg | 0.4 µg | 167 | 911 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 15 mg | 4.3 mg | 209 | 535 |
| Copper, Cu | 290 µg | 82.2 µg | 57 | 559 |
| Iron, Fe | 3.1 mg | 867.5 µg | 137 | 615 |
| Magnesium, Mg | 69 mg | 19.6 mg | 37 | 255 |
| Manganese, Mn | 1.7 mg | 493.3 µg | 29 | 202 |
| Phosphorus, P | 180 mg | 51 mg | 130 | 484 |
| Potassium, K | 170 mg | 48.2 mg | 138 | 728 |
| Selenium, Se | 44 µg | 12.5 µg | 10 | 251 |
| Sodium, Na | 421 mg | 119.4 mg | 255 | 728 |
| Zinc, Zn | 1.5 mg | 430.9 µg | 42 | 761 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 26.5 mg | 7.5 mg | 97 | 891 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 30.6 g | 8.7 g | 161 | 1946 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2 g | 567 mg | 106 | 460 |
| Kcal (Energy) | 262 kcal | 74.3 kcal | 229 | 426 |
| KJ (Energy) | 1,100 kj | 311.8 kj | 110 | 196 |
Foods Available Online
We searched Amazon for "Pita Bread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pita Bread (Whole-Wheat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Pita, Small (4" Dia) | 28.0 g | 1.0 oz |
| Pita, Large (6-1/2" Dia) | 64.0 g | 2.3 oz |
10 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 10
Click on a food to explore all of the nutrients it contains.
| Pita Bread | No of Nutrients |
| 37 | |
(Wheat Or Cracked Wheat) | 40 |
(Whole Wheat) | 40 |
(With Fruit) | 40 |
| 37 | |
(Wheat Or Cracked Wheat) | 40 |
(Whole Wheat) | 40 |
(With Fruit) | 40 |
| White Pita Bread | No of Nutrients |
(Enriched) | 59 |
(Unenriched) | 52 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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