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Nutritional Profile of Pita Bread (Whole-Wheat) - Care Omnia Nutrition
We got 62 nutritional values in our nutrition profile for Pita Bread (Whole-Wheat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Proline (Amino Acids)
- Fiber, total dietary (Carbohydrates)
- KJ (Energy) (Other)
- Manganese, Mn (Minerals)
Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Selenium, Se (Minerals)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Cystine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks sky-high (Top 10) for one nutrient:
- Selenium, Se (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Tryptophan (Amino Acids)
- Pantothenic Acid (Water-soluble Vitamins)
- Proline (Amino Acids)
- Cystine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pita Bread (Whole-Wheat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pita Bread (Whole-Wheat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pita Bread (Whole-Wheat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pita Bread (Whole-Wheat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pita Bread (Whole-Wheat)
In food category: Baked Products
Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Carbohydrates, by difference | 55.9 g | 15.8 g | 170 | 446 |
Fiber, total dietary | 6.1 g | 1.7 g | 44 | 187 |
Sugars (Total incl. NLEA) | 2.9 g | 813.6 mg | 359 | 1389 |
Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total monounsaturated | 349 mg | 98.9 mg | 472 | 2516 |
Fatty Acids, total polyunsaturated | 1.1 g | 300.5 mg | 346 | 1497 |
Fatty Acids, total saturated | 208 mg | 59 mg | 496 | 2600 |
Total Lipid (Fat) | 1.7 g | 484.8 mg | 377 | 1577 |
Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Lauric Acid (12:0) | 1 mg | 0.3 mg | 155 | 709 |
Myristic Acid (14:0) | 4 mg | 1.1 mg | 243 | 1146 |
Palmitic Acid (16:0) | 373 mg | 105.7 mg | 400 | 1907 |
Stearic Acid (18:0) | 22 mg | 6.2 mg | 451 | 1669 |
Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Oleic Acid (18:1) | 312 mg | 88.5 mg | 467 | 2515 |
Palmitoleic Acid (16:1) | 37 mg | 10.5 mg | 124 | 946 |
Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Eicosatetraenoic Acid, ETA (20:4) | 3 mg | 0.9 mg | 50 | 291 |
Linoleic Acid (18:2 n-6) | 1 g | 283.5 mg | 326 | 1409 |
Linolenic Acid (18:3) | 52 mg | 14.7 mg | 325 | 904 |
Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
Alanine | 343 mg | 97.2 mg | 55 | 633 |
Arginine | 455 mg | 129 mg | 36 | 558 |
Aspartic Acid | 494 mg | 140 mg | 73 | 609 |
Cystine | 228 mg | 64.6 mg | 24 | 268 |
Glutamic Acid | 3.2 g | 893 mg | 31 | 327 |
Glycine | 394 mg | 111.7 mg | 35 | 629 |
Histidine | 226 mg | 64.1 mg | 31 | 783 |
Isoleucine | 367 mg | 104 mg | 48 | 667 |
Leucine | 671 mg | 190.2 mg | 54 | 464 |
Lysine | 265 mg | 75.1 mg | 84 | 731 |
Methionine | 153 mg | 43.4 mg | 61 | 797 |
Phenylalanine | 470 mg | 133.2 mg | 47 | 599 |
Proline | 1.1 g | 297.7 mg | 23 | 163 |
Serine | 469 mg | 133 mg | 54 | 627 |
Threonine | 282 mg | 79.9 mg | 55 | 732 |
Tryptophan | 149 mg | 42.2 mg | 11 | 316 |
Tyrosine | 292 mg | 82.8 mg | 46 | 753 |
Valine | 441 mg | 125 mg | 41 | 620 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 9.8 g | 2.8 g | 53 | 645 |
Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
Folate, DFE | 35 µg | 9.9 µg | 173 | 420 |
Folate, food | 35 µg | 9.9 µg | 60 | 254 |
Folate, total | 35 µg | 9.9 µg | 118 | 350 |
Niacin | 2.8 mg | 805.1 µg | 229 | 1119 |
Pantothenic Acid | 831 µg | 235.6 µg | 19 | 375 |
Riboflavin | 80 µg | 22.7 µg | 318 | 731 |
Thiamin | 339 µg | 96.1 µg | 194 | 545 |
Vitamin B6 | 265 µg | 75.1 µg | 40 | 716 |
Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
alpha-Tocopherol | 610 µg | 172.9 µg | 156 | 582 |
beta-Carotene | 4 µg | 1.1 µg | 70 | 1162 |
Lutein + Zeaxanthin | 53 µg | 15 µg | 90 | 981 |
Phylloquinone | 1.4 µg | 0.4 µg | 167 | 911 |
Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 15 mg | 4.3 mg | 209 | 535 |
Copper, Cu | 290 µg | 82.2 µg | 57 | 559 |
Iron, Fe | 3.1 mg | 867.5 µg | 137 | 615 |
Magnesium, Mg | 69 mg | 19.6 mg | 37 | 255 |
Manganese, Mn | 1.7 mg | 493.3 µg | 29 | 202 |
Phosphorus, P | 180 mg | 51 mg | 130 | 484 |
Potassium, K | 170 mg | 48.2 mg | 138 | 728 |
Selenium, Se | 44 µg | 12.5 µg | 10 | 251 |
Sodium, Na | 421 mg | 119.4 mg | 255 | 728 |
Zinc, Zn | 1.5 mg | 430.9 µg | 42 | 761 |
Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Choline | 26.5 mg | 7.5 mg | 97 | 891 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 30.6 g | 8.7 g | 161 | 1946 |
Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Ash | 2 g | 567 mg | 106 | 460 |
Kcal (Energy) | 262 kcal | 74.3 kcal | 229 | 426 |
KJ (Energy) | 1,100 kj | 311.8 kj | 110 | 196 |
Foods Available Online
We searched Amazon for "Pita Bread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pita Bread (Whole-Wheat)
Here's some of the different portion/serving sizes to get a sense of the weight.
Amount / Measurement | Weight in Gr | Weight in Oz |
---|---|---|
Pita, Small (4" Dia) | 28.0 g | 1.0 oz |
Pita, Large (6-1/2" Dia) | 64.0 g | 2.3 oz |
10 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 10
Click on a food to explore all of the nutrients it contains.
Pita Bread | No of Nutrients |
37 | |
(Wheat Or Cracked Wheat) | 40 |
(Whole Wheat) | 40 |
(With Fruit) | 40 |
37 | |
(Wheat Or Cracked Wheat) | 40 |
(Whole Wheat) | 40 |
(With Fruit) | 40 |
White Pita Bread | No of Nutrients |
(Enriched) | 59 |
(Unenriched) | 52 |
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