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Nutritional Profile of White Pita Bread (Enriched)

We got 59 nutritional values in our nutrition profile for White Pita Bread (Enriched).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks well (Top 50) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 20 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of White Pita Bread (Enriched)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of White Pita Bread (Enriched)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of White Pita Bread (Enriched)

55.7%
1.2%
9.1%
32.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of White Pita Bread (Enriched)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: White Pita Bread (Enriched)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
55.7 g
15.8 g
172
448
Fiber, total dietary
2.2 g
623.7 mg
81
230
Sugars (Total incl. NLEA)
1.3 g
368.5 mg
394
1546
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
105 mg
29.8 mg
507
2736
Fatty Acids, total polyunsaturated
535 mg
151.7 mg
444
1980
Fatty Acids, total saturated
166 mg
47.1 mg
502
2641
Total Lipid (Fat)
1.2 g
340.2 mg
392
1628
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
156 mg
44.2 mg
455
2120
Stearic Acid (18:0)
9 mg
2.6 mg
460
1682
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
92 mg
26.1 mg
499
2720
Palmitoleic Acid (16:1)
13 mg
3.7 mg
148
970
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
511 mg
144.9 mg
432
1883
Linolenic Acid (18:3)
24 mg
6.8 mg
352
932
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
302 mg
85.6 mg
85
671
Arginine
329 mg
93.3 mg
98
667
Aspartic Acid
408 mg
115.7 mg
118
678
Cystine
197 mg
55.8 mg
43
299
Glutamic Acid
3 g
859 mg
36
339
Glycine
319 mg
90.4 mg
73
696
Histidine
195 mg
55.3 mg
57
814
Isoleucine
349 mg
98.9 mg
61
684
Leucine
634 mg
179.7 mg
69
490
Lysine
219 mg
62.1 mg
117
776
Methionine
160 mg
45.4 mg
54
790
Phenylalanine
446 mg
126.4 mg
61
621
Proline
1 g
286.3 mg
27
167
Serine
438 mg
124.2 mg
72
655
Threonine
257 mg
72.9 mg
71
757
Tryptophan
105 mg
29.8 mg
48
360
Tyrosine
257 mg
72.9 mg
69
786
Valine
394 mg
111.7 mg
72
666
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.1 g
2.6 g
83
713
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
165 µg
46.8 µg
46
290
Folate, food
24 µg
6.8 µg
71
265
Folate, total
107 µg
30.3 µg
46
276
Folic Acid
83 µg
23.5 µg
31
182
Niacin
4.6 mg
1.3 mg
94
806
Pantothenic Acid
397 µg
112.5 µg
139
791
Riboflavin
327 µg
92.7 µg
114
484
Thiamin
599 µg
169.8 µg
36
310
Vitamin B6
34 µg
9.6 µg
192
947
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
300 µg
85 µg
187
613
Lutein + Zeaxanthin
53 µg
15 µg
90
981
Phylloquinone
0.2 µg
0.1 µg
179
923
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
86 mg
24.4 mg
138
459
Copper, Cu
168 µg
47.6 µg
147
681
Iron, Fe
2.6 mg
742.8 µg
178
659
Magnesium, Mg
26 mg
7.4 mg
80
319
Manganese, Mn
481 µg
136.4 µg
167
571
Phosphorus, P
97 mg
27.5 mg
203
567
Potassium, K
120 mg
34 mg
187
778
Selenium, Se
27.1 µg
7.7 µg
75
420
Sodium, Na
536 mg
152 mg
170
613
Zinc, Zn
840 µg
238.1 µg
99
830
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
14.6 mg
4.1 mg
160
1010
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
32.1 g
9.1 g
146
1929
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.9 g
538.6 mg
113
470
Kcal (Energy)
275 kcal
78 kcal
216
413
KJ (Energy)
1,150 kj
326 kj
105
191
Figure 2. Nutritional profile of white pita bread (enriched) with 59 nutrient values.

Foods Available Online

We searched Amazon for "White Pita Bread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of White Pita Bread (Enriched)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Pita, Small (4" Dia)28.0 g1.0 oz
Pita, Large (6-1/2" Dia)60.0 g2.1 oz
Figure 3. Common serving sizes of white pita bread (enriched)

1 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 1

Click on the food to explore all the other nutrients it contains.

White Pita BreadNo of
Nutrients
(Unenriched)
52
Figure 4. One similar baked products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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