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Nutritional Profile of Pita Bread (With Fruit) - Care Omnia Nutrition

We got 40 nutritional values in our nutrition profile for Pita Bread (With Fruit).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks high (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pita Bread (With Fruit)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pita Bread (With Fruit)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pita Bread (With Fruit)

59.5%
1.1%
8.2%
29.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pita Bread (With Fruit)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pita Bread (With Fruit)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
59.5 g
16.9 g
143
400
Fiber, total dietary
2.6 g
737.1 mg
77
225
Sugars (Total incl. NLEA)
11.6 g
3.3 g
202
736
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
92 mg
26.1 mg
509
2749
Fatty Acids, total polyunsaturated
457 mg
129.6 mg
462
2058
Fatty Acids, total saturated
154 mg
43.7 mg
503
2653
Total Lipid (Fat)
1.1 g
297.7 mg
396
1643
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
107
457
Myristic Acid (14:0)
1 mg
0.3 mg
246
1149
Palmitic Acid (16:0)
140 mg
39.7 mg
457
2136
Stearic Acid (18:0)
10 mg
2.8 mg
459
1681
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
81 mg
23 mg
501
2731
Palmitoleic Acid (16:1)
11 mg
3.1 mg
150
972
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
435 mg
123.3 mg
449
1959
Linolenic Acid (18:3)
22 mg
6.2 mg
354
934
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.2 g
2.3 g
119
806
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
139 µg
39.4 µg
70
316
Folate, food
21 µg
6 µg
74
268
Folate, total
90 µg
25.5 µg
63
293
Folic Acid
70 µg
19.8 µg
44
195
Niacin
4 mg
1.1 mg
143
906
Riboflavin
293 µg
83.1 µg
142
518
Thiamin
516 µg
146.3 µg
68
376
Vitamin B6
55 µg
15.6 µg
171
926
Vitamin C
300 µg
85 µg
40
620
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
270 µg
76.5 µg
190
616
Lutein + Zeaxanthin
44 µg
12.5 µg
99
990
Phylloquinone
0.7 µg
0.2 µg
174
918
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
82 mg
23.2 mg
142
463
Copper, Cu
180 µg
51 µg
137
669
Iron, Fe
2.5 mg
705.9 µg
190
672
Magnesium, Mg
28 mg
7.9 mg
77
312
Phosphorus, P
97 mg
27.5 mg
203
567
Potassium, K
209 mg
59.3 mg
101
689
Selenium, Se
22.8 µg
6.5 µg
113
463
Sodium, Na
454 mg
128.7 mg
232
695
Zinc, Zn
760 µg
215.5 µg
107
841
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
14 mg
4 mg
166
1016
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
29.4 g
8.3 g
172
1960
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
279 kcal
79.1 kcal
212
409
Figure 2. Nutritional profile of pita bread (with fruit) with 40 nutrient values.

Foods Available Online

We searched Amazon for "Pita Bread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pita Bread (With Fruit)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Surface Inch2.0 g0.1 oz
1 Small Pita28.0 g1.0 oz
1 Medium Pita57.0 g2.0 oz
1 Large Pita85.0 g3.0 oz
1 Extra Large Pita114.0 g4.0 oz
Figure 3. Common serving sizes of pita bread (with fruit)

10 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 10

Click on a food to explore all of the nutrients it contains.

Pita BreadNo of
Nutrients
37
(Wheat Or Cracked Wheat)
40
(Whole Wheat)
40
(Whole-Wheat)
62
37
(Wheat Or Cracked Wheat)
40
(Whole Wheat)
40
(With Fruit)
40
White Pita BreadNo of
Nutrients
59
(Unenriched)
52
Figure 4. Similar baked products 1 to 10.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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