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Nutritional Profile of Toasted Pita Bread (Whole Wheat)

We got 40 nutritional values in our nutrition profile for Toasted Pita Bread (Whole Wheat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Toasted Pita Bread (Whole Wheat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Toasted Pita Bread (Whole Wheat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Toasted Pita Bread (Whole Wheat)

61.4%
1.9%
10.8%
23.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Toasted Pita Bread (Whole Wheat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Toasted Pita Bread (Whole Wheat)

0.2%
0.4%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Toasted Pita Bread (Whole Wheat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Toasted Pita Bread (Whole Wheat)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
61.4 g
17.4 g
134
381
Fiber, total dietary
6.7 g
1.9 g
38
181
Sugars (Total incl. NLEA)
3.2 g
893 mg
352
1361
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
384 mg
108.9 mg
467
2486
Fatty Acids, total polyunsaturated
1.2 g
328.9 mg
338
1448
Fatty Acids, total saturated
229 mg
64.9 mg
492
2579
Total Lipid (Fat)
1.9 g
533 mg
372
1560
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
155
709
Myristic Acid (14:0)
4 mg
1.1 mg
243
1146
Palmitic Acid (16:0)
410 mg
116.2 mg
394
1871
Stearic Acid (18:0)
24 mg
6.8 mg
449
1667
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
343 mg
97.2 mg
464
2488
Palmitoleic Acid (16:1)
41 mg
11.6 mg
121
942
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
3 mg
0.9 mg
50
291
Linoleic Acid (18:2 n-6)
1.1 g
311.8 mg
317
1348
Linolenic Acid (18:3)
57 mg
16.2 mg
320
899
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.8 g
3.1 g
41
601
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
33 µg
9.4 µg
175
422
Folate, food
33 µg
9.4 µg
62
256
Folate, total
33 µg
9.4 µg
120
353
Niacin
3.1 mg
884.5 µg
206
1068
Riboflavin
88 µg
24.9 µg
314
723
Thiamin
298 µg
84.5 µg
223
586
Vitamin B6
291 µg
82.5 µg
29
690
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
670 µg
189.9 µg
150
576
beta-Carotene
4 µg
1.1 µg
70
1162
Lutein + Zeaxanthin
55 µg
15.6 µg
88
979
Phylloquinone
1.5 µg
0.4 µg
166
910
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
16 mg
4.5 mg
208
534
Copper, Cu
319 µg
90.4 µg
45
531
Iron, Fe
3.4 mg
952.5 µg
113
585
Magnesium, Mg
76 mg
21.5 mg
31
247
Phosphorus, P
198 mg
56.1 mg
117
466
Potassium, K
187 mg
53 mg
122
711
Selenium, Se
48.4 µg
13.7 µg
6
209
Sodium, Na
463 mg
131.3 mg
223
686
Zinc, Zn
1.7 mg
473.4 µg
32
746
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
29.1 mg
8.2 mg
82
865
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
23.7 g
6.7 g
218
2025
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
288 kcal
81.6 kcal
204
400
Figure 3. Nutritional profile of toasted pita bread (whole wheat) with 40 nutrient values.

Foods Available Online

We searched Amazon for "Pita Bread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Toasted Pita Bread (Whole Wheat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Surface Inch2.0 g0.1 oz
1 Small Pita25.0 g0.9 oz
1 Medium Pita52.0 g1.8 oz
1 Large Pita77.0 g2.7 oz
1 Extra Large Pita104.0 g3.7 oz
Figure 4. Common serving sizes of toasted pita bread (whole wheat)

10 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 10

Click on a food to explore all of the nutrients it contains.

Pita BreadNo of
Nutrients
37
(Wheat Or Cracked Wheat)
40
(Whole Wheat)
40
(Whole-Wheat)
62
(With Fruit)
40
37
(Wheat Or Cracked Wheat)
40
(With Fruit)
40
White Pita BreadNo of
Nutrients
59
(Unenriched)
52
Figure 5. Similar baked products 1 to 10.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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