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Nutritional Profile of Oat Bran Dinner Rolls - Care Omnia Nutrition
We got 61 nutritional values in our nutrition profile for Oat Bran Dinner Rolls.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Proline (Amino Acids)
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- KJ (Energy) (Other)
Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Cystine (Amino Acids)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks well (Top 50) for 11 nutrients.
Most notable of them being
- Cystine (Amino Acids)
- Tryptophan (Amino Acids)
- Proline (Amino Acids)
- Tyrosine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 21 additional nutrients.
With the highest ranking of them being
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Oat Bran Dinner Rolls
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Oat Bran Dinner Rolls
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Oat Bran Dinner Rolls
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Oat Bran Dinner Rolls
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Oat Bran Dinner Rolls
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Oat Bran Dinner Rolls
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Oat Bran Dinner Rolls
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 40.2 g | 11.4 g | 317 | 640 |
| Fiber, total dietary | 4.1 g | 1.2 g | 62 | 207 |
| Sugars (Total incl. NLEA) | 6.7 g | 1.9 g | 255 | 1031 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.5 g | 422.4 mg | 365 | 1726 |
| Fatty Acids, total polyunsaturated | 1.6 g | 445.1 mg | 303 | 1245 |
| Fatty Acids, total saturated | 619 mg | 175.5 mg | 435 | 2215 |
| Total Lipid (Fat) | 4.6 g | 1.3 g | 284 | 1288 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 154 | 708 |
| Myristic Acid (14:0) | 4 mg | 1.1 mg | 243 | 1146 |
| Palmitic Acid (16:0) | 448 mg | 127 mg | 386 | 1833 |
| Stearic Acid (18:0) | 157 mg | 44.5 mg | 413 | 1534 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.5 g | 413.9 mg | 354 | 1692 |
| Palmitoleic Acid (16:1) | 30 mg | 8.5 mg | 131 | 953 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.5 g | 416.7 mg | 287 | 1167 |
| Linolenic Acid (18:3) | 97 mg | 27.5 mg | 288 | 859 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 339 mg | 96.1 mg | 58 | 637 |
| Arginine | 408 mg | 115.7 mg | 56 | 596 |
| Aspartic Acid | 500 mg | 141.7 mg | 70 | 605 |
| Cystine | 215 mg | 61 mg | 33 | 281 |
| Glutamic Acid | 2.9 g | 822.1 mg | 43 | 352 |
| Glycine | 360 mg | 102.1 mg | 50 | 659 |
| Histidine | 206 mg | 58.4 mg | 47 | 803 |
| Isoleucine | 367 mg | 104 mg | 48 | 667 |
| Leucine | 672 mg | 190.5 mg | 53 | 463 |
| Lysine | 270 mg | 76.5 mg | 80 | 726 |
| Methionine | 164 mg | 46.5 mg | 50 | 786 |
| Phenylalanine | 475 mg | 134.7 mg | 44 | 595 |
| Proline | 970 mg | 275 mg | 34 | 196 |
| Serine | 460 mg | 130.4 mg | 60 | 636 |
| Threonine | 274 mg | 77.7 mg | 60 | 740 |
| Tryptophan | 120 mg | 34 mg | 33 | 345 |
| Tyrosine | 297 mg | 84.2 mg | 41 | 748 |
| Valine | 423 mg | 119.9 mg | 52 | 637 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.5 g | 2.7 g | 68 | 673 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 140 µg | 39.7 µg | 69 | 315 |
| Folate, food | 31 µg | 8.8 µg | 64 | 258 |
| Folate, total | 95 µg | 26.9 µg | 58 | 288 |
| Folic Acid | 64 µg | 18.1 µg | 50 | 201 |
| Niacin | 5 mg | 1.4 mg | 72 | 757 |
| Pantothenic Acid | 428 µg | 121.3 µg | 123 | 762 |
| Riboflavin | 289 µg | 81.9 µg | 146 | 522 |
| Thiamin | 448 µg | 127 µg | 110 | 438 |
| Vitamin B6 | 45 µg | 12.8 µg | 181 | 936 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 480 µg | 136.1 µg | 169 | 595 |
| Lutein + Zeaxanthin | 44 µg | 12.5 µg | 99 | 990 |
| Phylloquinone | 1.2 µg | 0.3 µg | 169 | 913 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 85 mg | 24.1 mg | 139 | 460 |
| Copper, Cu | 136 µg | 38.6 µg | 178 | 713 |
| Iron, Fe | 4.1 mg | 1.2 mg | 64 | 508 |
| Magnesium, Mg | 33 mg | 9.4 mg | 71 | 303 |
| Manganese, Mn | 754 µg | 213.8 µg | 88 | 387 |
| Phosphorus, P | 115 mg | 32.6 mg | 185 | 549 |
| Potassium, K | 121 mg | 34.3 mg | 186 | 777 |
| Selenium, Se | 29.3 µg | 8.3 µg | 60 | 398 |
| Sodium, Na | 413 mg | 117.1 mg | 261 | 736 |
| Zinc, Zn | 1 mg | 289.2 µg | 82 | 811 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 14.6 mg | 4.1 mg | 160 | 1010 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 44 g | 12.5 g | 52 | 1754 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.7 g | 481.9 mg | 128 | 490 |
| Kcal (Energy) | 236 kcal | 66.9 kcal | 252 | 452 |
| KJ (Energy) | 987 kj | 279.8 kj | 122 | 218 |
Foods Available Online
We searched Amazon for "Oat Bran Dinner Rolls" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Oat Bran Dinner Rolls
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Roll | 33.0 g | 1.2 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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