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Nutritional Profile of Croutons (Plain) - Care Omnia Nutrition

We got 56 nutritional values in our nutrition profile for Croutons (Plain).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Croutons (Plain)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Croutons (Plain)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Croutons (Plain)

73.5%
6.6%
11.9%
5.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Croutons (Plain)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Croutons (Plain)

1.5%
3.1%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Croutons (Plain)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Croutons (Plain)

In food category: Baked Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
73.5 g
20.8 g
48
243
Fiber, total dietary
5.1 g
1.4 g
52
197
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.1 g
867.5 mg
275
1327
Fatty Acids, total polyunsaturated
1.3 g
360 mg
328
1384
Fatty Acids, total saturated
1.5 g
428.1 mg
330
1616
Total Lipid (Fat)
6.6 g
1.9 g
244
1089
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
155
709
Myristic Acid (14:0)
26 mg
7.4 mg
221
1124
Palmitic Acid (16:0)
857 mg
243 mg
285
1432
Stearic Acid (18:0)
613 mg
173.8 mg
243
1079
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3 g
859 mg
264
1277
Palmitoleic Acid (16:1)
31 mg
8.8 mg
130
952
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.2 g
340.2 mg
311
1295
Linolenic Acid (18:3)
70 mg
19.8 mg
310
886
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
391 mg
110.8 mg
29
586
Arginine
431 mg
122.2 mg
43
576
Aspartic Acid
529 mg
150 mg
56
582
Cystine
261 mg
74 mg
10
235
Glutamic Acid
4 g
1.1 g
8
240
Glycine
418 mg
118.5 mg
28
608
Histidine
255 mg
72.3 mg
16
754
Isoleucine
456 mg
129.3 mg
16
591
Leucine
832 mg
235.9 mg
17
358
Lysine
278 mg
78.8 mg
76
718
Methionine
211 mg
59.8 mg
15
739
Phenylalanine
586 mg
166.1 mg
13
498
Proline
1.3 g
379.9 mg
6
134
Serine
579 mg
164.1 mg
17
527
Threonine
337 mg
95.5 mg
23
678
Tryptophan
140 mg
39.7 mg
15
325
Tyrosine
337 mg
95.5 mg
24
711
Valine
514 mg
145.7 mg
18
556
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.9 g
3.4 g
29
561
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
209 µg
59.3 µg
20
249
Folate, food
22 µg
6.2 µg
73
267
Folate, total
132 µg
37.4 µg
27
251
Folic Acid
110 µg
31.2 µg
15
161
Niacin
5.4 mg
1.5 mg
46
676
Pantothenic Acid
429 µg
121.6 µg
122
761
Riboflavin
272 µg
77.1 µg
161
539
Thiamin
623 µg
176.6 µg
28
288
Vitamin B6
26 µg
7.4 µg
200
955
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
76 mg
21.5 mg
148
469
Copper, Cu
163 µg
46.2 µg
152
686
Iron, Fe
4.1 mg
1.2 mg
68
514
Magnesium, Mg
31 mg
8.8 mg
74
307
Manganese, Mn
500 µg
141.7 µg
160
553
Phosphorus, P
115 mg
32.6 mg
185
549
Potassium, K
124 mg
35.2 mg
183
774
Selenium, Se
37.5 µg
10.6 µg
22
316
Sodium, Na
698 mg
197.9 mg
94
451
Zinc, Zn
890 µg
252.3 µg
94
825
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
5.5 g
1.6 g
342
2384
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.5 g
708.7 mg
77
410
Kcal (Energy)
407 kcal
115.4 kcal
103
281
KJ (Energy)
1,700 kj
481.9 kj
56
136
Figure 3. Nutritional profile of croutons (plain) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Croutons" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Croutons (Plain)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup30.0 g1.1 oz
Figure 4. Common serving sizes of croutons (plain)

1 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 1

Click on the food to explore all the other nutrients it contains.

CroutonsNo of
Nutrients
(Seasoned)
71
Figure 5. One similar baked products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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