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Nutritional Profile of Croutons (Plain) - Care Omnia Nutrition
We got 56 nutritional values in our nutrition profile for Croutons (Plain).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for eight nutrients.
Most notable of them being
- Proline (Amino Acids)
- KJ (Energy) (Other)
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Kcal (Energy) (Other)
- Thiamin (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for three nutrients.
These are
- Proline (Amino Acids)
- Glutamic Acid (Amino Acids)
- Cystine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.
With the highest ranking of them being
- Phenylalanine (Amino Acids)
- Folic Acid (Water-soluble Vitamins)
- Methionine (Amino Acids)
- Tryptophan (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Croutons (Plain)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Croutons (Plain)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Croutons (Plain)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Croutons (Plain)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Croutons (Plain)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Croutons (Plain)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Croutons (Plain)
In food category: Baked Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 73.5 g | 20.8 g | 48 | 243 |
| Fiber, total dietary | 5.1 g | 1.4 g | 52 | 197 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.1 g | 867.5 mg | 275 | 1327 |
| Fatty Acids, total polyunsaturated | 1.3 g | 360 mg | 328 | 1384 |
| Fatty Acids, total saturated | 1.5 g | 428.1 mg | 330 | 1616 |
| Total Lipid (Fat) | 6.6 g | 1.9 g | 244 | 1089 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 155 | 709 |
| Myristic Acid (14:0) | 26 mg | 7.4 mg | 221 | 1124 |
| Palmitic Acid (16:0) | 857 mg | 243 mg | 285 | 1432 |
| Stearic Acid (18:0) | 613 mg | 173.8 mg | 243 | 1079 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3 g | 859 mg | 264 | 1277 |
| Palmitoleic Acid (16:1) | 31 mg | 8.8 mg | 130 | 952 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.2 g | 340.2 mg | 311 | 1295 |
| Linolenic Acid (18:3) | 70 mg | 19.8 mg | 310 | 886 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 391 mg | 110.8 mg | 29 | 586 |
| Arginine | 431 mg | 122.2 mg | 43 | 576 |
| Aspartic Acid | 529 mg | 150 mg | 56 | 582 |
| Cystine | 261 mg | 74 mg | 10 | 235 |
| Glutamic Acid | 4 g | 1.1 g | 8 | 240 |
| Glycine | 418 mg | 118.5 mg | 28 | 608 |
| Histidine | 255 mg | 72.3 mg | 16 | 754 |
| Isoleucine | 456 mg | 129.3 mg | 16 | 591 |
| Leucine | 832 mg | 235.9 mg | 17 | 358 |
| Lysine | 278 mg | 78.8 mg | 76 | 718 |
| Methionine | 211 mg | 59.8 mg | 15 | 739 |
| Phenylalanine | 586 mg | 166.1 mg | 13 | 498 |
| Proline | 1.3 g | 379.9 mg | 6 | 134 |
| Serine | 579 mg | 164.1 mg | 17 | 527 |
| Threonine | 337 mg | 95.5 mg | 23 | 678 |
| Tryptophan | 140 mg | 39.7 mg | 15 | 325 |
| Tyrosine | 337 mg | 95.5 mg | 24 | 711 |
| Valine | 514 mg | 145.7 mg | 18 | 556 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.9 g | 3.4 g | 29 | 561 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 209 µg | 59.3 µg | 20 | 249 |
| Folate, food | 22 µg | 6.2 µg | 73 | 267 |
| Folate, total | 132 µg | 37.4 µg | 27 | 251 |
| Folic Acid | 110 µg | 31.2 µg | 15 | 161 |
| Niacin | 5.4 mg | 1.5 mg | 46 | 676 |
| Pantothenic Acid | 429 µg | 121.6 µg | 122 | 761 |
| Riboflavin | 272 µg | 77.1 µg | 161 | 539 |
| Thiamin | 623 µg | 176.6 µg | 28 | 288 |
| Vitamin B6 | 26 µg | 7.4 µg | 200 | 955 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 76 mg | 21.5 mg | 148 | 469 |
| Copper, Cu | 163 µg | 46.2 µg | 152 | 686 |
| Iron, Fe | 4.1 mg | 1.2 mg | 68 | 514 |
| Magnesium, Mg | 31 mg | 8.8 mg | 74 | 307 |
| Manganese, Mn | 500 µg | 141.7 µg | 160 | 553 |
| Phosphorus, P | 115 mg | 32.6 mg | 185 | 549 |
| Potassium, K | 124 mg | 35.2 mg | 183 | 774 |
| Selenium, Se | 37.5 µg | 10.6 µg | 22 | 316 |
| Sodium, Na | 698 mg | 197.9 mg | 94 | 451 |
| Zinc, Zn | 890 µg | 252.3 µg | 94 | 825 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 5.5 g | 1.6 g | 342 | 2384 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.5 g | 708.7 mg | 77 | 410 |
| Kcal (Energy) | 407 kcal | 115.4 kcal | 103 | 281 |
| KJ (Energy) | 1,700 kj | 481.9 kj | 56 | 136 |
Foods Available Online
We searched Amazon for "Croutons" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Croutons (Plain)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 30.0 g | 1.1 oz |
1 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Croutons | No of Nutrients |
(Seasoned) | 71 |
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We update/review our recommendations several times per year.
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