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Nutritional Profile of Croutons (Seasoned) - Care Omnia Nutrition
We got 71 nutritional values in our nutrition profile for Croutons (Seasoned).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for seven nutrients.
Most notable of them being
- KJ (Energy) (Other)
- Sodium, Na (Minerals)
- Proline (Amino Acids)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 24 additional nutrients.
With the highest ranking of them being
- Cystine (Amino Acids)
- Folate, total (Water-soluble Vitamins)
- Ash (Other)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for 10 nutrients.
Most notable of them being
- Sodium, Na (Minerals)
- Proline (Amino Acids)
- Pantothenic Acid (Water-soluble Vitamins)
- Histidine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 16 additional nutrients.
With the highest ranking of them being
- Serine (Amino Acids)
- Tryptophan (Amino Acids)
- Tyrosine (Amino Acids)
- Ash (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Croutons (Seasoned)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Croutons (Seasoned)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Croutons (Seasoned)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Croutons (Seasoned)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Croutons (Seasoned)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Croutons (Seasoned)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Croutons (Seasoned)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 63.5 g | 18 g | 122 | 358 |
| Fiber, total dietary | 5 g | 1.4 g | 53 | 198 |
| Sugars (Total incl. NLEA) | 4.4 g | 1.3 g | 309 | 1235 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 9.5 g | 2.7 g | 46 | 366 |
| Fatty Acids, total polyunsaturated | 2.4 g | 671.9 mg | 243 | 1032 |
| Fatty Acids, total saturated | 5.3 g | 1.5 g | 138 | 817 |
| Total Lipid (Fat) | 18.3 g | 5.2 g | 101 | 479 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 92 mg | 26.1 mg | 50 | 366 |
| Capric Acid (10:0) | 45 mg | 12.8 mg | 79 | 487 |
| Caproic Acid (6:0) | 34 mg | 9.6 mg | 60 | 324 |
| Caprylic Acid (8:0) | 18 mg | 5.1 mg | 79 | 386 |
| Lauric Acid (12:0) | 61 mg | 17.3 mg | 103 | 649 |
| Myristic Acid (14:0) | 282 mg | 79.9 mg | 80 | 868 |
| Palmitic Acid (16:0) | 2.6 g | 745.6 mg | 139 | 838 |
| Stearic Acid (18:0) | 2 g | 572.7 mg | 81 | 451 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 9.5 g | 2.7 g | 51 | 344 |
| Palmitoleic Acid (16:1) | 47 mg | 13.3 mg | 115 | 936 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2.2 g | 632.2 mg | 228 | 968 |
| Linolenic Acid (18:3) | 142 mg | 40.3 mg | 246 | 814 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 357 mg | 101.2 mg | 46 | 619 |
| Arginine | 402 mg | 114 mg | 62 | 602 |
| Aspartic Acid | 540 mg | 153.1 mg | 51 | 574 |
| Cystine | 218 mg | 61.8 mg | 31 | 278 |
| Glutamic Acid | 3.4 g | 958.2 mg | 22 | 304 |
| Glycine | 361 mg | 102.3 mg | 49 | 658 |
| Histidine | 246 mg | 69.7 mg | 20 | 763 |
| Isoleucine | 428 mg | 121.3 mg | 23 | 613 |
| Leucine | 774 mg | 219.4 mg | 22 | 392 |
| Lysine | 344 mg | 97.5 mg | 38 | 653 |
| Methionine | 195 mg | 55.3 mg | 22 | 755 |
| Phenylalanine | 525 mg | 148.8 mg | 21 | 549 |
| Proline | 1.2 g | 328.9 mg | 14 | 152 |
| Serine | 527 mg | 149.4 mg | 26 | 572 |
| Threonine | 326 mg | 92.4 mg | 30 | 689 |
| Tryptophan | 125 mg | 35.4 mg | 28 | 340 |
| Tyrosine | 331 mg | 93.8 mg | 28 | 717 |
| Valine | 488 mg | 138.3 mg | 23 | 578 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.8 g | 3.1 g | 41 | 601 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 151 µg | 42.8 µg | 58 | 304 |
| Folate, food | 40 µg | 11.3 µg | 55 | 249 |
| Folate, total | 105 µg | 29.8 µg | 48 | 278 |
| Folic Acid | 65 µg | 18.4 µg | 49 | 200 |
| Niacin | 4.7 mg | 1.3 mg | 93 | 804 |
| Pantothenic Acid | 835 µg | 236.7 µg | 17 | 371 |
| Riboflavin | 421 µg | 119.4 µg | 58 | 391 |
| Thiamin | 506 µg | 143.4 µg | 76 | 386 |
| Vitamin B12 | 0.1 µg | 0.04 µg | 48 | 716 |
| Vitamin B6 | 83 µg | 23.5 µg | 143 | 898 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 400 µg | 113.4 µg | 177 | 603 |
| beta-Carotene | 6 µg | 1.7 µg | 68 | 1160 |
| Lutein + Zeaxanthin | 45 µg | 12.8 µg | 98 | 989 |
| Phylloquinone | 7.6 µg | 2.2 µg | 107 | 846 |
| Retinol | 7 µg | 2 µg | 118 | 474 |
| Vitamin A, IU | 32 IU | 9.1 IU | 133 | 1006 |
| Vitamin A, RAE | 7 µg | 2 µg | 126 | 706 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 96 mg | 27.2 mg | 128 | 449 |
| Copper, Cu | 168 µg | 47.6 µg | 147 | 681 |
| Iron, Fe | 2.8 mg | 799.5 µg | 158 | 639 |
| Magnesium, Mg | 42 mg | 11.9 mg | 62 | 287 |
| Manganese, Mn | 514 µg | 145.7 µg | 156 | 542 |
| Phosphorus, P | 140 mg | 39.7 mg | 162 | 524 |
| Potassium, K | 181 mg | 51.3 mg | 128 | 717 |
| Selenium, Se | 28.8 µg | 8.2 µg | 62 | 403 |
| Sodium, Na | 1.3 g | 377 mg | 12 | 141 |
| Zinc, Zn | 940 µg | 266.5 µg | 89 | 820 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 7 mg | 2 mg | 87 | 374 |
| Choline | 14.6 mg | 4.1 mg | 160 | 1010 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.6 g | 1 g | 373 | 2492 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.8 g | 1.1 g | 29 | 282 |
| Kcal (Energy) | 465 kcal | 131.8 kcal | 52 | 223 |
| KJ (Energy) | 1,950 kj | 552.8 kj | 31 | 111 |
Foods Available Online
We searched Amazon for "Croutons" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Croutons (Seasoned)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cubes | 1.0 g | 0.04 oz |
| Package, Fast Food | 10.0 g | 0.4 oz |
| Cup | 40.0 g | 1.4 oz |
1 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Croutons | No of Nutrients |
(Plain) | 56 |
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