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Nutritional Profile of Rice Bran Bread - Care Omnia Nutrition

We got 62 nutritional values in our nutrition profile for Rice Bran Bread.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Rice Bran Bread

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Rice Bran Bread

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Rice Bran Bread

43.5%
4.6%
8.9%
41%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Rice Bran Bread

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Rice Bran Bread

0.7%
1.7%
1.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Rice Bran Bread

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Rice Bran Bread

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
43.5 g
12.3 g
290
588
Fiber, total dietary
4.9 g
1.4 g
54
199
Sugars (Total incl. NLEA)
4.7 g
1.3 g
301
1209
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.7 g
467.8 mg
360
1670
Fatty Acids, total polyunsaturated
1.8 g
499 mg
289
1180
Fatty Acids, total saturated
709 mg
201 mg
421
2141
Total Lipid (Fat)
4.6 g
1.3 g
284
1288
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
155
709
Myristic Acid (14:0)
6 mg
1.7 mg
241
1144
Palmitic Acid (16:0)
530 mg
150.3 mg
358
1751
Stearic Acid (18:0)
165 mg
46.8 mg
407
1526
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.6 g
459.3 mg
346
1636
Palmitoleic Acid (16:1)
33 mg
9.4 mg
128
950
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.7 g
467.8 mg
272
1112
Linolenic Acid (18:3)
106 mg
30.1 mg
279
850
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
328 mg
93 mg
66
647
Arginine
379 mg
107.4 mg
71
625
Aspartic Acid
464 mg
131.5 mg
93
637
Cystine
190 mg
53.9 mg
48
306
Glutamic Acid
2.7 g
765.4 mg
57
372
Glycine
344 mg
97.5 mg
56
673
Histidine
197 mg
55.8 mg
55
812
Isoleucine
347 mg
98.4 mg
63
686
Leucine
624 mg
176.9 mg
74
498
Lysine
259 mg
73.4 mg
89
737
Methionine
156 mg
44.2 mg
58
794
Phenylalanine
439 mg
124.5 mg
64
628
Proline
910 mg
258 mg
45
252
Serine
433 mg
122.8 mg
75
658
Threonine
268 mg
76 mg
63
746
Tryptophan
106 mg
30.1 mg
47
359
Tyrosine
271 mg
76.8 mg
60
773
Valine
402 mg
114 mg
65
658
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.9 g
2.5 g
91
733
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
125 µg
35.4 µg
84
330
Folate, food
30 µg
8.5 µg
65
259
Folate, total
86 µg
24.4 µg
67
297
Folic Acid
56 µg
15.9 µg
58
209
Niacin
6.8 mg
1.9 mg
13
472
Pantothenic Acid
776 µg
220 µg
25
427
Riboflavin
300 µg
85 µg
135
511
Thiamin
653 µg
185.1 µg
23
263
Vitamin B6
268 µg
76 µg
39
713
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
650 µg
184.3 µg
152
578
Lutein + Zeaxanthin
49 µg
13.9 µg
94
985
Phylloquinone
1 µg
0.3 µg
171
915
Vitamin A, IU
3 IU
0.9 IU
158
1035
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
69 mg
19.6 mg
155
476
Copper, Cu
184 µg
52.2 µg
134
665
Iron, Fe
3.6 mg
1 mg
95
560
Magnesium, Mg
80 mg
22.7 mg
27
242
Manganese, Mn
1.6 mg
447.9 µg
33
217
Phosphorus, P
178 mg
50.5 mg
131
486
Potassium, K
215 mg
61 mg
97
683
Selenium, Se
28.7 µg
8.1 µg
63
404
Sodium, Na
269 mg
76.3 mg
374
880
Zinc, Zn
1.3 mg
371.4 µg
60
782
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
18.7 mg
5.3 mg
133
969
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
41 g
11.6 g
71
1805
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2 g
567 mg
106
460
Kcal (Energy)
243 kcal
68.9 kcal
246
445
KJ (Energy)
1,020 kj
289.2 kj
117
204
Figure 3. Nutritional profile of rice bran bread with 62 nutrient values.

Foods Available Online

We searched Amazon for "Rice Bran Bread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Rice Bran Bread

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice27.0 g1.0 oz
Figure 4. Common serving sizes of rice bran bread

1 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Rice Bran BreadNo of
Nutrients
62
Figure 5. One similar baked products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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