We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Toasted Rice Bran Bread - Care Omnia Nutrition

We got 62 nutritional values in our nutrition profile for Toasted Rice Bran Bread.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Toasted Rice Bran Bread

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Toasted Rice Bran Bread

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Toasted Rice Bran Bread

47.3%
5%
9.7%
35.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Toasted Rice Bran Bread

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Toasted Rice Bran Bread

0.8%
1.8%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Toasted Rice Bran Bread

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Toasted Rice Bran Bread

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
47.3 g
13.4 g
251
542
Fiber, total dietary
5.3 g
1.5 g
50
195
Sugars (Total incl. NLEA)
5.1 g
1.4 g
287
1169
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.8 g
510.3 mg
351
1625
Fatty Acids, total polyunsaturated
1.9 g
541.5 mg
276
1141
Fatty Acids, total saturated
771 mg
218.6 mg
412
2084
Total Lipid (Fat)
5 g
1.4 g
274
1248
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
155
709
Myristic Acid (14:0)
6 mg
1.7 mg
241
1144
Palmitic Acid (16:0)
576 mg
163.3 mg
346
1706
Stearic Acid (18:0)
179 mg
50.7 mg
401
1512
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.8 g
499 mg
335
1592
Palmitoleic Acid (16:1)
36 mg
10.2 mg
125
947
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.8 g
510.3 mg
260
1071
Linolenic Acid (18:3)
115 mg
32.6 mg
271
841
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
357 mg
101.2 mg
46
619
Arginine
412 mg
116.8 mg
53
593
Aspartic Acid
504 mg
142.9 mg
67
601
Cystine
206 mg
58.4 mg
38
290
Glutamic Acid
2.9 g
833.5 mg
41
348
Glycine
374 mg
106 mg
39
645
Histidine
215 mg
61 mg
40
794
Isoleucine
377 mg
106.9 mg
42
657
Leucine
679 mg
192.5 mg
49
457
Lysine
282 mg
79.9 mg
72
714
Methionine
169 mg
47.9 mg
45
781
Phenylalanine
478 mg
135.5 mg
43
594
Proline
989 mg
280.4 mg
30
177
Serine
471 mg
133.5 mg
52
625
Threonine
292 mg
82.8 mg
48
722
Tryptophan
116 mg
32.9 mg
37
349
Tyrosine
295 mg
83.6 mg
43
750
Valine
437 mg
123.9 mg
44
624
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.7 g
2.7 g
57
654
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
118 µg
33.5 µg
91
337
Folate, food
23 µg
6.5 µg
72
266
Folate, total
79 µg
22.4 µg
74
304
Folic Acid
56 µg
15.9 µg
58
209
Niacin
6.7 mg
1.9 mg
19
491
Pantothenic Acid
260 µg
73.7 µg
215
926
Riboflavin
293 µg
83.1 µg
142
518
Thiamin
568 µg
161 µg
44
328
Vitamin B6
208 µg
59 µg
60
773
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
710 µg
201.3 µg
147
572
Lutein + Zeaxanthin
51 µg
14.5 µg
92
983
Phylloquinone
1.1 µg
0.3 µg
170
914
Vitamin A, IU
1 IU
0.3 IU
160
1037
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
75 mg
21.3 mg
149
470
Copper, Cu
182 µg
51.6 µg
136
667
Iron, Fe
3.9 mg
1.1 mg
77
529
Magnesium, Mg
76 mg
21.5 mg
31
247
Manganese, Mn
1.5 mg
430.9 µg
36
223
Phosphorus, P
174 mg
49.3 mg
135
490
Potassium, K
212 mg
60.1 mg
99
686
Selenium, Se
31.2 µg
8.8 µg
47
379
Sodium, Na
292 mg
82.8 mg
356
857
Zinc, Zn
1.4 mg
391.2 µg
53
775
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
15.9 mg
4.5 mg
151
997
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
35.9 g
10.2 g
110
1880
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.2 g
623.7 mg
92
440
Kcal (Energy)
264 kcal
74.8 kcal
227
424
KJ (Energy)
1,100 kj
311.8 kj
110
196
Figure 3. Nutritional profile of toasted rice bran bread with 62 nutrient values.

Foods Available Online

We searched Amazon for "Rice Bran Bread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Toasted Rice Bran Bread

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice25.0 g0.9 oz
Figure 4. Common serving sizes of toasted rice bran bread

1 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Rice Bran BreadNo of
Nutrients
62
Figure 5. One similar baked products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,