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Nutritional Profile of Toasted Rice Bran Bread - Care Omnia Nutrition
We got 62 nutritional values in our nutrition profile for Toasted Rice Bran Bread.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.
Most notable of them being
- Proline (Amino Acids)
- Fiber, total dietary (Carbohydrates)
- KJ (Energy) (Other)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Cystine (Amino Acids)
- Folate, total (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for one nutrient:
- Niacin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 19 additional nutrients.
With the highest ranking of them being
- Proline (Amino Acids)
- Magnesium, Mg (Minerals)
- Manganese, Mn (Minerals)
- Tryptophan (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Toasted Rice Bran Bread
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Toasted Rice Bran Bread
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Toasted Rice Bran Bread
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Toasted Rice Bran Bread
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Toasted Rice Bran Bread
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Toasted Rice Bran Bread
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Toasted Rice Bran Bread
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 47.3 g | 13.4 g | 251 | 542 |
| Fiber, total dietary | 5.3 g | 1.5 g | 50 | 195 |
| Sugars (Total incl. NLEA) | 5.1 g | 1.4 g | 287 | 1169 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.8 g | 510.3 mg | 351 | 1625 |
| Fatty Acids, total polyunsaturated | 1.9 g | 541.5 mg | 276 | 1141 |
| Fatty Acids, total saturated | 771 mg | 218.6 mg | 412 | 2084 |
| Total Lipid (Fat) | 5 g | 1.4 g | 274 | 1248 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 155 | 709 |
| Myristic Acid (14:0) | 6 mg | 1.7 mg | 241 | 1144 |
| Palmitic Acid (16:0) | 576 mg | 163.3 mg | 346 | 1706 |
| Stearic Acid (18:0) | 179 mg | 50.7 mg | 401 | 1512 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.8 g | 499 mg | 335 | 1592 |
| Palmitoleic Acid (16:1) | 36 mg | 10.2 mg | 125 | 947 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.8 g | 510.3 mg | 260 | 1071 |
| Linolenic Acid (18:3) | 115 mg | 32.6 mg | 271 | 841 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 357 mg | 101.2 mg | 46 | 619 |
| Arginine | 412 mg | 116.8 mg | 53 | 593 |
| Aspartic Acid | 504 mg | 142.9 mg | 67 | 601 |
| Cystine | 206 mg | 58.4 mg | 38 | 290 |
| Glutamic Acid | 2.9 g | 833.5 mg | 41 | 348 |
| Glycine | 374 mg | 106 mg | 39 | 645 |
| Histidine | 215 mg | 61 mg | 40 | 794 |
| Isoleucine | 377 mg | 106.9 mg | 42 | 657 |
| Leucine | 679 mg | 192.5 mg | 49 | 457 |
| Lysine | 282 mg | 79.9 mg | 72 | 714 |
| Methionine | 169 mg | 47.9 mg | 45 | 781 |
| Phenylalanine | 478 mg | 135.5 mg | 43 | 594 |
| Proline | 989 mg | 280.4 mg | 30 | 177 |
| Serine | 471 mg | 133.5 mg | 52 | 625 |
| Threonine | 292 mg | 82.8 mg | 48 | 722 |
| Tryptophan | 116 mg | 32.9 mg | 37 | 349 |
| Tyrosine | 295 mg | 83.6 mg | 43 | 750 |
| Valine | 437 mg | 123.9 mg | 44 | 624 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.7 g | 2.7 g | 57 | 654 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 118 µg | 33.5 µg | 91 | 337 |
| Folate, food | 23 µg | 6.5 µg | 72 | 266 |
| Folate, total | 79 µg | 22.4 µg | 74 | 304 |
| Folic Acid | 56 µg | 15.9 µg | 58 | 209 |
| Niacin | 6.7 mg | 1.9 mg | 19 | 491 |
| Pantothenic Acid | 260 µg | 73.7 µg | 215 | 926 |
| Riboflavin | 293 µg | 83.1 µg | 142 | 518 |
| Thiamin | 568 µg | 161 µg | 44 | 328 |
| Vitamin B6 | 208 µg | 59 µg | 60 | 773 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 710 µg | 201.3 µg | 147 | 572 |
| Lutein + Zeaxanthin | 51 µg | 14.5 µg | 92 | 983 |
| Phylloquinone | 1.1 µg | 0.3 µg | 170 | 914 |
| Vitamin A, IU | 1 IU | 0.3 IU | 160 | 1037 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 75 mg | 21.3 mg | 149 | 470 |
| Copper, Cu | 182 µg | 51.6 µg | 136 | 667 |
| Iron, Fe | 3.9 mg | 1.1 mg | 77 | 529 |
| Magnesium, Mg | 76 mg | 21.5 mg | 31 | 247 |
| Manganese, Mn | 1.5 mg | 430.9 µg | 36 | 223 |
| Phosphorus, P | 174 mg | 49.3 mg | 135 | 490 |
| Potassium, K | 212 mg | 60.1 mg | 99 | 686 |
| Selenium, Se | 31.2 µg | 8.8 µg | 47 | 379 |
| Sodium, Na | 292 mg | 82.8 mg | 356 | 857 |
| Zinc, Zn | 1.4 mg | 391.2 µg | 53 | 775 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 15.9 mg | 4.5 mg | 151 | 997 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 35.9 g | 10.2 g | 110 | 1880 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.2 g | 623.7 mg | 92 | 440 |
| Kcal (Energy) | 264 kcal | 74.8 kcal | 227 | 424 |
| KJ (Energy) | 1,100 kj | 311.8 kj | 110 | 196 |
Foods Available Online
We searched Amazon for "Rice Bran Bread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Toasted Rice Bran Bread
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice | 25.0 g | 0.9 oz |
1 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Rice Bran Bread | No of Nutrients |
| 62 |
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