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Nutritional Profile of Wonton Wrappers (Includes Egg Roll Wrappers)

We got 63 nutritional values in our nutrition profile for Wonton Wrappers (Includes Egg Roll Wrappers).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Wonton Wrappers (Includes Egg Roll Wrappers)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Wonton Wrappers (Includes Egg Roll Wrappers)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Wonton Wrappers (Includes Egg Roll Wrappers)

57.9%
1.5%
9.8%
28.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Wonton Wrappers (Includes Egg Roll Wrappers)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Wonton Wrappers (Includes Egg Roll Wrappers)

In food category: Baked Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
57.9 g
16.4 g
156
421
Fiber, total dietary
1.8 g
510.3 mg
85
237
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
195 mg
55.3 mg
493
2651
Fatty Acids, total polyunsaturated
610 mg
172.9 mg
430
1905
Fatty Acids, total saturated
263 mg
74.6 mg
486
2546
Total Lipid (Fat)
1.5 g
425.2 mg
383
1598
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
2 mg
0.6 mg
245
1148
Palmitic Acid (16:0)
223 mg
63.2 mg
442
2054
Stearic Acid (18:0)
25 mg
7.1 mg
448
1666
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
183 mg
51.9 mg
483
2633
Palmitoleic Acid (16:1)
10 mg
2.8 mg
151
973
Paullinic Acid (20:1)
1 mg
0.3 mg
108
473
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
21
421
Eicosatetraenoic Acid, ETA (20:4)
3 mg
0.9 mg
50
291
Linoleic Acid (18:2 n-6)
571 mg
161.9 mg
420
1826
Linolenic Acid (18:3)
35 mg
9.9 mg
342
921
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
307 mg
87 mg
82
667
Arginine
348 mg
98.7 mg
91
652
Aspartic Acid
413 mg
117.1 mg
116
676
Cystine
221 mg
62.7 mg
29
275
Glutamic Acid
3.4 g
958.2 mg
22
304
Glycine
336 mg
95.3 mg
61
680
Histidine
209 mg
59.3 mg
45
800
Isoleucine
369 mg
104.6 mg
47
665
Leucine
684 mg
193.9 mg
47
453
Lysine
204 mg
57.8 mg
128
790
Methionine
176 mg
49.9 mg
39
774
Phenylalanine
486 mg
137.8 mg
40
587
Proline
1.1 g
320.3 mg
16
155
Serine
483 mg
136.9 mg
47
614
Threonine
268 mg
76 mg
63
746
Tryptophan
114 mg
32.3 mg
39
351
Tyrosine
273 mg
77.4 mg
58
771
Valine
417 mg
118.2 mg
57
643
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.8 g
2.8 g
53
645
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
134 µg
38 µg
75
321
Folate, food
17 µg
4.8 µg
78
272
Folate, total
86 µg
24.4 µg
67
297
Folic Acid
69 µg
19.6 µg
45
196
Niacin
5.4 mg
1.5 mg
47
679
Pantothenic Acid
25 µg
7.1 µg
284
1160
Riboflavin
378 µg
107.2 µg
78
434
Thiamin
519 µg
147.1 µg
66
373
Vitamin B12
0.02 µg
0.006 µg
60
728
Vitamin B6
30 µg
8.5 µg
196
951
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
4 µg
1.1 µg
121
477
Vitamin A, IU
14 IU
4 IU
148
1024
Vitamin A, RAE
4 µg
1.1 µg
129
709
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
47 mg
13.3 mg
177
500
Copper, Cu
147 µg
41.7 µg
168
702
Iron, Fe
3.4 mg
952.5 µg
113
585
Magnesium, Mg
20 mg
5.7 mg
86
335
Manganese, Mn
638 µg
180.9 µg
112
453
Phosphorus, P
81 mg
23 mg
219
588
Potassium, K
82 mg
23.2 mg
224
818
Selenium, Se
28.2 µg
8 µg
67
409
Sodium, Na
572 mg
162.2 mg
150
577
Zinc, Zn
710 µg
201.3 µg
112
847
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
9 mg
2.6 mg
85
372
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
28.8 g
8.2 g
179
1969
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.9 g
538.6 mg
113
470
Kcal (Energy)
291 kcal
82.5 kcal
201
397
KJ (Energy)
1,220 kj
345.9 kj
98
184
Figure 2. Nutritional profile of wonton wrappers (includes egg roll wrappers) with 63 nutrient values.

Foods Available Online

We searched Amazon for "Wonton Wrappers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Wonton Wrappers (Includes Egg Roll Wrappers)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Wrapper, Wonton (3-1/2" Square)8.0 g0.3 oz
Wrapper, Eggroll (7" Square)32.0 g1.1 oz
Figure 3. Common serving sizes of wonton wrappers (includes egg roll wrappers)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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