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Nutritional Profile of Cream Puff Shell (Prepared From Recipe)
We got 77 nutritional values in our nutrition profile for Cream Puff Shell (Prepared From Recipe).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 10 nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Choline (Other Micronutrients)
- KJ (Energy) (Other)
Also, when compared to all foods, it ranks decently (Top 500) for 27 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Cystine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for 10 nutrients.
Most notable of them being
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Choline (Other Micronutrients)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.
With the highest ranking of them being
- Vitamin A, IU (Fat-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- beta-Carotene (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cream Puff Shell (Prepared From Recipe)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cream Puff Shell (Prepared From Recipe)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cream Puff Shell (Prepared From Recipe)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cream Puff Shell (Prepared From Recipe)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cream Puff Shell (Prepared From Recipe)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cream Puff Shell (Prepared From Recipe)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cream Puff Shell (Prepared From Recipe)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 22.8 g | 6.5 g | 371 | 1015 |
| Fiber, total dietary | 800 mg | 226.8 mg | 95 | 251 |
| Sugars (Total incl. NLEA) | 250 mg | 70.9 mg | 430 | 1651 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 11.1 g | 3.1 g | 32 | 300 |
| Fatty Acids, total polyunsaturated | 7.4 g | 2.1 g | 38 | 384 |
| Fatty Acids, total saturated | 5.6 g | 1.6 g | 117 | 758 |
| Total Lipid (Fat) | 25.9 g | 7.3 g | 32 | 348 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 120 | 531 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 96 | 403 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 155 | 709 |
| Myristic Acid (14:0) | 68 mg | 19.3 mg | 184 | 1082 |
| Palmitic Acid (16:0) | 3.6 g | 1 g | 89 | 634 |
| Stearic Acid (18:0) | 1.9 g | 538.6 mg | 90 | 474 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 12 | 210 |
| Oleic Acid (18:1) | 11 g | 3.1 g | 33 | 280 |
| Palmitoleic Acid (16:1) | 137 mg | 38.8 mg | 51 | 846 |
| Paullinic Acid (20:1) | 13 mg | 3.7 mg | 96 | 461 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 17 mg | 4.8 mg | 6 | 405 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 12 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 65 mg | 18.4 mg | 4 | 229 |
| Linoleic Acid (18:2 n-6) | 7 g | 2 g | 37 | 361 |
| Linolenic Acid (18:3) | 309 mg | 87.6 mg | 144 | 647 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 424 mg | 120.2 mg | 21 | 556 |
| Arginine | 473 mg | 134.1 mg | 28 | 543 |
| Aspartic Acid | 721 mg | 204.4 mg | 19 | 443 |
| Cystine | 199 mg | 56.4 mg | 41 | 297 |
| Glutamic Acid | 1.8 g | 510.3 mg | 107 | 462 |
| Glycine | 305 mg | 86.5 mg | 78 | 708 |
| Histidine | 209 mg | 59.3 mg | 45 | 800 |
| Isoleucine | 430 mg | 121.9 mg | 22 | 611 |
| Leucine | 718 mg | 203.5 mg | 35 | 429 |
| Lysine | 497 mg | 140.9 mg | 7 | 546 |
| Methionine | 238 mg | 67.5 mg | 7 | 713 |
| Phenylalanine | 466 mg | 132.1 mg | 49 | 603 |
| Proline | 596 mg | 169 mg | 136 | 556 |
| Serine | 589 mg | 167 mg | 14 | 517 |
| Threonine | 367 mg | 104 mg | 15 | 651 |
| Tryptophan | 110 mg | 31.2 mg | 43 | 355 |
| Tyrosine | 335 mg | 95 mg | 25 | 713 |
| Valine | 485 mg | 137.5 mg | 25 | 581 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9 g | 2.6 g | 86 | 723 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 75 µg | 21.3 µg | 134 | 380 |
| Folate, food | 22 µg | 6.2 µg | 73 | 267 |
| Folate, total | 53 µg | 15 µg | 100 | 331 |
| Folic Acid | 31 µg | 8.8 µg | 83 | 234 |
| Niacin | 1.6 mg | 445.1 µg | 326 | 1379 |
| Pantothenic Acid | 624 µg | 176.9 µg | 45 | 568 |
| Riboflavin | 360 µg | 102.1 µg | 91 | 452 |
| Thiamin | 206 µg | 58.4 µg | 290 | 678 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 23 | 690 |
| Vitamin B6 | 75 µg | 21.3 µg | 151 | 906 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.9 mg | 808 µg | 19 | 359 |
| beta-Carotene | 159 µg | 45.1 µg | 12 | 1007 |
| beta-Cryptoxanthin | 4 µg | 1.1 µg | 13 | 181 |
| Lutein + Zeaxanthin | 237 µg | 67.2 µg | 20 | 799 |
| Phylloquinone | 24.5 µg | 6.9 µg | 28 | 677 |
| Retinol | 274 µg | 77.7 µg | 10 | 231 |
| Vitamin A, IU | 1.2k IU | 334.5 IU | 11 | 344 |
| Vitamin A, RAE | 288 µg | 81.6 µg | 10 | 429 |
| Vitamin D (D2 + D3) | 1.4 µg | 0.4 µg | 3 | 143 |
| Vitamin D (D2 + D3), International Units | 55 IU | 15.6 IU | 1 | 146 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 36 mg | 10.2 mg | 188 | 511 |
| Copper, Cu | 51 µg | 14.5 µg | 259 | 798 |
| Iron, Fe | 2 mg | 572.7 µg | 232 | 719 |
| Magnesium, Mg | 12 mg | 3.4 mg | 94 | 359 |
| Manganese, Mn | 211 µg | 59.8 µg | 272 | 820 |
| Phosphorus, P | 119 mg | 33.7 mg | 181 | 545 |
| Potassium, K | 97 mg | 27.5 mg | 210 | 801 |
| Selenium, Se | 24 µg | 6.8 µg | 102 | 451 |
| Sodium, Na | 483 mg | 136.9 mg | 208 | 666 |
| Zinc, Zn | 730 µg | 207 µg | 110 | 845 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 171 mg | 48.5 mg | 3 | 210 |
| Choline | 114 mg | 32.3 mg | 3 | 152 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 40.5 g | 11.5 g | 74 | 1813 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.8 g | 510.3 mg | 121 | 480 |
| Kcal (Energy) | 360 kcal | 102.1 kcal | 144 | 328 |
| KJ (Energy) | 1,510 kj | 428.1 kj | 75 | 155 |
Foods Available Online
We searched Amazon for "Cream Puff Shell" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cream Puff Shell (Prepared From Recipe)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Eclair (5" X 2" X 1-3/4") | 48.0 g | 1.7 oz |
| Cream Puff Shell | 66.0 g | 2.3 oz |
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