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Nutritional Profile of Cream Puff Shell (Prepared From Recipe)

We got 77 nutritional values in our nutrition profile for Cream Puff Shell (Prepared From Recipe).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 27 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Cream Puff Shell (Prepared From Recipe)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cream Puff Shell (Prepared From Recipe)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cream Puff Shell (Prepared From Recipe)

22.8%
25.9%
9%
40.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cream Puff Shell (Prepared From Recipe)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cream Puff Shell (Prepared From Recipe)

5.6%
11.1%
7.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cream Puff Shell (Prepared From Recipe)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cream Puff Shell (Prepared From Recipe)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
22.8 g
6.5 g
371
1015
Fiber, total dietary
800 mg
226.8 mg
95
251
Sugars (Total incl. NLEA)
250 mg
70.9 mg
430
1651
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
11.1 g
3.1 g
32
300
Fatty Acids, total polyunsaturated
7.4 g
2.1 g
38
384
Fatty Acids, total saturated
5.6 g
1.6 g
117
758
Total Lipid (Fat)
25.9 g
7.3 g
32
348
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
120
531
Caprylic Acid (8:0)
1 mg
0.3 mg
96
403
Lauric Acid (12:0)
1 mg
0.3 mg
155
709
Myristic Acid (14:0)
68 mg
19.3 mg
184
1082
Palmitic Acid (16:0)
3.6 g
1 g
89
634
Stearic Acid (18:0)
1.9 g
538.6 mg
90
474
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
12
210
Oleic Acid (18:1)
11 g
3.1 g
33
280
Palmitoleic Acid (16:1)
137 mg
38.8 mg
51
846
Paullinic Acid (20:1)
13 mg
3.7 mg
96
461
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
17 mg
4.8 mg
6
405
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
12
335
Eicosatetraenoic Acid, ETA (20:4)
65 mg
18.4 mg
4
229
Linoleic Acid (18:2 n-6)
7 g
2 g
37
361
Linolenic Acid (18:3)
309 mg
87.6 mg
144
647
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
424 mg
120.2 mg
21
556
Arginine
473 mg
134.1 mg
28
543
Aspartic Acid
721 mg
204.4 mg
19
443
Cystine
199 mg
56.4 mg
41
297
Glutamic Acid
1.8 g
510.3 mg
107
462
Glycine
305 mg
86.5 mg
78
708
Histidine
209 mg
59.3 mg
45
800
Isoleucine
430 mg
121.9 mg
22
611
Leucine
718 mg
203.5 mg
35
429
Lysine
497 mg
140.9 mg
7
546
Methionine
238 mg
67.5 mg
7
713
Phenylalanine
466 mg
132.1 mg
49
603
Proline
596 mg
169 mg
136
556
Serine
589 mg
167 mg
14
517
Threonine
367 mg
104 mg
15
651
Tryptophan
110 mg
31.2 mg
43
355
Tyrosine
335 mg
95 mg
25
713
Valine
485 mg
137.5 mg
25
581
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9 g
2.6 g
86
723
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
75 µg
21.3 µg
134
380
Folate, food
22 µg
6.2 µg
73
267
Folate, total
53 µg
15 µg
100
331
Folic Acid
31 µg
8.8 µg
83
234
Niacin
1.6 mg
445.1 µg
326
1379
Pantothenic Acid
624 µg
176.9 µg
45
568
Riboflavin
360 µg
102.1 µg
91
452
Thiamin
206 µg
58.4 µg
290
678
Vitamin B12
0.4 µg
0.1 µg
23
690
Vitamin B6
75 µg
21.3 µg
151
906
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.9 mg
808 µg
19
359
beta-Carotene
159 µg
45.1 µg
12
1007
beta-Cryptoxanthin
4 µg
1.1 µg
13
181
Lutein + Zeaxanthin
237 µg
67.2 µg
20
799
Phylloquinone
24.5 µg
6.9 µg
28
677
Retinol
274 µg
77.7 µg
10
231
Vitamin A, IU
1.2k IU
334.5 IU
11
344
Vitamin A, RAE
288 µg
81.6 µg
10
429
Vitamin D (D2 + D3)
1.4 µg
0.4 µg
3
143
Vitamin D (D2 + D3), International Units
55 IU
15.6 IU
1
146
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
36 mg
10.2 mg
188
511
Copper, Cu
51 µg
14.5 µg
259
798
Iron, Fe
2 mg
572.7 µg
232
719
Magnesium, Mg
12 mg
3.4 mg
94
359
Manganese, Mn
211 µg
59.8 µg
272
820
Phosphorus, P
119 mg
33.7 mg
181
545
Potassium, K
97 mg
27.5 mg
210
801
Selenium, Se
24 µg
6.8 µg
102
451
Sodium, Na
483 mg
136.9 mg
208
666
Zinc, Zn
730 µg
207 µg
110
845
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
171 mg
48.5 mg
3
210
Choline
114 mg
32.3 mg
3
152
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
40.5 g
11.5 g
74
1813
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.8 g
510.3 mg
121
480
Kcal (Energy)
360 kcal
102.1 kcal
144
328
KJ (Energy)
1,510 kj
428.1 kj
75
155
Figure 3. Nutritional profile of cream puff shell (prepared from recipe) with 77 nutrient values.

Foods Available Online

We searched Amazon for "Cream Puff Shell" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cream Puff Shell (Prepared From Recipe)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Eclair (5" X 2" X 1-3/4")48.0 g1.7 oz
Cream Puff Shell66.0 g2.3 oz
Figure 4. Common serving sizes of cream puff shell (prepared from recipe)

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