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Nutritional Profile of Ladyfingers (With Lemon Juice & Rind, Cookies)

We got 78 nutritional values in our nutrition profile for Ladyfingers (With Lemon Juice & Rind, Cookies).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 25 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for 19 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Ladyfingers (With Lemon Juice & Rind, Cookies)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ladyfingers (With Lemon Juice & Rind, Cookies)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ladyfingers (With Lemon Juice & Rind, Cookies)

59.7%
9.1%
10.6%
19.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Ladyfingers (With Lemon Juice & Rind, Cookies)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Ladyfingers (With Lemon Juice & Rind, Cookies)

3.1%
3.8%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Ladyfingers (With Lemon Juice & Rind, Cookies)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ladyfingers (With Lemon Juice & Rind, Cookies)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
59.7 g
16.9 g
141
397
Fiber, total dietary
1 g
283.5 mg
93
248
Sugars (Total incl. NLEA)
25.4 g
7.2 g
113
438
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.8 g
1.1 g
244
1178
Fatty Acids, total polyunsaturated
1.4 g
402.6 mg
316
1299
Fatty Acids, total saturated
3.1 g
870.3 mg
235
1195
Total Lipid (Fat)
9.1 g
2.6 g
202
841
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
3 mg
0.9 mg
118
529
Caprylic Acid (8:0)
3 mg
0.9 mg
94
401
Lauric Acid (12:0)
3 mg
0.9 mg
153
707
Myristic Acid (14:0)
34 mg
9.6 mg
214
1116
Palmitic Acid (16:0)
2.2 g
626.5 mg
168
934
Stearic Acid (18:0)
771 mg
218.6 mg
208
924
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
3 mg
0.9 mg
10
208
Oleic Acid (18:1)
3.4 g
969.6 mg
249
1188
Palmitoleic Acid (16:1)
293 mg
83.1 mg
22
690
Paullinic Acid (20:1)
27 mg
7.7 mg
82
447
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
36 mg
10.2 mg
1
386
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
10
333
Eicosatetraenoic Acid, ETA (20:4)
139 mg
39.4 mg
1
155
Linoleic Acid (18:2 n-6)
1.2 g
343 mg
309
1290
Linolenic Acid (18:3)
38 mg
10.8 mg
339
918
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
502 mg
142.3 mg
6
498
Arginine
610 mg
172.9 mg
15
442
Aspartic Acid
888 mg
251.7 mg
9
343
Cystine
224 mg
63.5 mg
28
272
Glutamic Acid
1.9 g
544.3 mg
97
450
Glycine
346 mg
98.1 mg
55
671
Histidine
248 mg
70.3 mg
19
761
Isoleucine
516 mg
146.3 mg
6
535
Leucine
861 mg
244.1 mg
11
338
Lysine
679 mg
192.5 mg
4
433
Methionine
268 mg
76 mg
4
687
Phenylalanine
511 mg
144.9 mg
28
562
Proline
625 mg
177.2 mg
126
529
Serine
761 mg
215.7 mg
3
350
Threonine
467 mg
132.4 mg
3
569
Tryptophan
133 mg
37.7 mg
21
332
Tyrosine
408 mg
115.7 mg
6
647
Valine
579 mg
164.1 mg
7
502
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.6 g
3 g
43
606
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
76 µg
21.5 µg
133
379
Folate, food
37 µg
10.5 µg
58
252
Folate, total
60 µg
17 µg
93
324
Folic Acid
23 µg
6.5 µg
91
242
Niacin
2.1 mg
595.3 µg
282
1250
Pantothenic Acid
1.1 mg
317.5 µg
4
223
Riboflavin
428 µg
121.3 µg
55
384
Thiamin
284 µg
80.5 µg
235
600
Vitamin B12
0.8 µg
0.2 µg
14
653
Vitamin B6
122 µg
34.6 µg
109
859
Vitamin C
3.7 mg
1 mg
11
586
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
9 µg
2.6 µg
18
455
alpha-Tocopherol
630 µg
178.6 µg
154
580
beta-Carotene
22 µg
6.2 µg
56
1144
beta-Cryptoxanthin
8 µg
2.3 µg
9
177
Lutein + Zeaxanthin
266 µg
75.4 µg
16
775
Phylloquinone
0.2 µg
0.1 µg
179
923
Vitamin A, IU
50 IU
14.2 IU
122
988
Vitamin A, RAE
3 µg
0.9 µg
130
710
Vitamin D (D2 + D3)
0.6 µg
0.2 µg
10
156
Vitamin D (D2 + D3), International Units
22 IU
6.2 IU
6
184
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
47 mg
13.3 mg
177
500
Copper, Cu
95 µg
26.9 µg
215
754
Iron, Fe
3.6 mg
1 mg
97
563
Magnesium, Mg
12 mg
3.4 mg
94
359
Manganese, Mn
240 µg
68 µg
257
792
Phosphorus, P
173 mg
49 mg
136
491
Potassium, K
113 mg
32 mg
194
785
Selenium, Se
21.1 µg
6 µg
130
480
Sodium, Na
147 mg
41.7 mg
436
1002
Zinc, Zn
1.1 mg
323.2 µg
70
799
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
221 mg
62.7 mg
2
180
Choline
92 mg
26.1 mg
7
244
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
19.5 g
5.5 g
246
2072
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
311.8 mg
175
550
Kcal (Energy)
365 kcal
103.5 kcal
139
323
KJ (Energy)
1,530 kj
433.7 kj
73
153
Figure 3. Nutritional profile of ladyfingers (with lemon juice & rind, cookies) with 78 nutrient values.

Foods Available Online

We searched Amazon for "Ladyfingers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Ladyfingers (With Lemon Juice & Rind, Cookies)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Ladyfinger11.0 g0.4 oz
Anisette Sponge (4" X 1-1/8" X 7/8")13.0 g0.5 oz
Breakfast Treat (approx 4" X 2" X 7/8")24.0 g0.8 oz
Figure 4. Common serving sizes of ladyfingers (with lemon juice & rind, cookies)

1 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 1

Click on the food to explore all the other nutrients it contains.

LadyfingersNo of
Nutrients
(Without Lemon Juice & Rind, Cookies)
67
Figure 5. One similar baked products.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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