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Nutritional Profile of Melba Toast (Without Salt, Crackers, Plain)

We got 54 nutritional values in our nutrition profile for Melba Toast (Without Salt, Crackers, Plain).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks top-of-the-line (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Melba Toast (Without Salt, Crackers, Plain)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Melba Toast (Without Salt, Crackers, Plain)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Melba Toast (Without Salt, Crackers, Plain)

76.6%
3.2%
12.1%
5.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Melba Toast (Without Salt, Crackers, Plain)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Melba Toast (Without Salt, Crackers, Plain)

0.4%
0.8%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Melba Toast (Without Salt, Crackers, Plain)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Melba Toast (Without Salt, Crackers, Plain)

In food category: Baked Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
76.6 g
21.7 g
33
205
Fiber, total dietary
6.3 g
1.8 g
42
185
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
782 mg
221.7 mg
419
2114
Fatty Acids, total polyunsaturated
1.3 g
362.9 mg
327
1380
Fatty Acids, total saturated
445 mg
126.2 mg
460
2376
Total Lipid (Fat)
3.2 g
907.2 mg
337
1428
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
2 mg
0.6 mg
245
1148
Palmitic Acid (16:0)
355 mg
100.6 mg
408
1925
Stearic Acid (18:0)
88 mg
24.9 mg
430
1603
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
762 mg
216 mg
410
2089
Palmitoleic Acid (16:1)
20 mg
5.7 mg
141
963
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.2 g
343 mg
309
1290
Linolenic Acid (18:3)
71 mg
20.1 mg
309
885
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
395 mg
112 mg
27
582
Arginine
435 mg
123.3 mg
39
572
Aspartic Acid
532 mg
150.8 mg
54
579
Cystine
265 mg
75.1 mg
8
231
Glutamic Acid
4.1 g
1.2 g
5
233
Glycine
424 mg
120.2 mg
24
602
Histidine
261 mg
74 mg
13
748
Isoleucine
462 mg
131 mg
14
585
Leucine
844 mg
239.3 mg
13
350
Lysine
280 mg
79.4 mg
74
716
Methionine
214 mg
60.7 mg
12
736
Phenylalanine
596 mg
169 mg
11
489
Proline
1.4 g
388.4 mg
4
131
Serine
586 mg
166.1 mg
15
520
Threonine
342 mg
97 mg
21
673
Tryptophan
140 mg
39.7 mg
15
325
Tyrosine
339 mg
96.1 mg
22
709
Valine
520 mg
147.4 mg
15
551
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.1 g
3.4 g
27
552
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
193 µg
54.7 µg
28
265
Folate, food
26 µg
7.4 µg
69
263
Folate, total
124 µg
35.2 µg
33
259
Folic Acid
98 µg
27.8 µg
21
169
Niacin
4.1 mg
1.2 mg
133
887
Pantothenic Acid
693 µg
196.5 µg
31
501
Riboflavin
273 µg
77.4 µg
160
538
Thiamin
413 µg
117.1 µg
134
473
Vitamin B6
98 µg
27.8 µg
129
883
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
93 mg
26.4 mg
131
452
Copper, Cu
289 µg
81.9 µg
58
560
Iron, Fe
3.7 mg
1 mg
89
551
Magnesium, Mg
59 mg
16.7 mg
45
266
Manganese, Mn
1.1 mg
320.3 µg
49
261
Phosphorus, P
196 mg
55.6 mg
119
468
Potassium, K
202 mg
57.3 mg
107
696
Sodium, Na
19 mg
5.4 mg
460
1132
Zinc, Zn
2 mg
569.8 µg
16
712
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
5.1 g
1.4 g
346
2406
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3 g
850.5 mg
52
360
Kcal (Energy)
390 kcal
110.6 kcal
118
298
KJ (Energy)
1,630 kj
462.1 kj
63
143
Figure 3. Nutritional profile of melba toast (without salt, crackers, plain) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Melba Toast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Melba Toast (Without Salt, Crackers, Plain)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Melba Round3.0 g0.1 oz
Piece (3-3/4" X 1-3/4" X 1/8")5.0 g0.2 oz
Toast5.0 g0.2 oz
Cup Pieces30.0 g1.1 oz
Cup, Rounds33.0 g1.2 oz
Cup, Crushed70.0 g2.5 oz
Figure 4. Common serving sizes of melba toast (without salt, crackers, plain)

3 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Melba ToastNo of
Nutrients
(Crackers, Plain)
60
Rye Melba ToastNo of
Nutrients
(Crackers, Includes Pumpernickel)
56
Wheat Melba ToastNo of
Nutrients
56
Figure 5. Similar baked products 1 to 3.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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