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Nutritional Profile of Rye Melba Toast (Crackers, Includes Pumpernickel)

We got 56 nutritional values in our nutrition profile for Rye Melba Toast (Crackers, Includes Pumpernickel).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Rye Melba Toast (Crackers, Includes Pumpernickel)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Rye Melba Toast (Crackers, Includes Pumpernickel)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Rye Melba Toast (Crackers, Includes Pumpernickel)

77.3%
3.4%
11.6%
4.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Rye Melba Toast (Crackers, Includes Pumpernickel)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Rye Melba Toast (Crackers, Includes Pumpernickel)

0.5%
0.9%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Rye Melba Toast (Crackers, Includes Pumpernickel)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Rye Melba Toast (Crackers, Includes Pumpernickel)

In food category: Baked Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
77.3 g
21.9 g
28
198
Fiber, total dietary
8 g
2.3 g
29
168
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
907 mg
257.1 mg
400
2005
Fatty Acids, total polyunsaturated
1.4 g
382.7 mg
321
1335
Fatty Acids, total saturated
453 mg
128.4 mg
458
2368
Total Lipid (Fat)
3.4 g
963.9 mg
329
1408
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
3 mg
0.9 mg
244
1147
Palmitic Acid (16:0)
357 mg
101.2 mg
406
1923
Stearic Acid (18:0)
92 mg
26.1 mg
429
1599
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
879 mg
249.2 mg
390
1983
Palmitoleic Acid (16:1)
25 mg
7.1 mg
136
958
Paullinic Acid (20:1)
4 mg
1.1 mg
105
470
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.2 g
351.5 mg
305
1272
Linolenic Acid (18:3)
106 mg
30.1 mg
279
850
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
425 mg
120.5 mg
20
555
Arginine
459 mg
130.1 mg
34
554
Aspartic Acid
634 mg
179.7 mg
25
500
Cystine
237 mg
67.2 mg
16
259
Glutamic Acid
3.5 g
997.9 mg
16
290
Glycine
419 mg
118.8 mg
27
607
Histidine
251 mg
71.2 mg
18
758
Isoleucine
445 mg
126.2 mg
19
599
Leucine
796 mg
225.7 mg
20
378
Lysine
337 mg
95.5 mg
41
660
Methionine
190 mg
53.9 mg
27
760
Phenylalanine
569 mg
161.3 mg
17
512
Proline
1.2 g
351.5 mg
9
144
Serine
581 mg
164.7 mg
16
525
Threonine
361 mg
102.3 mg
17
657
Tryptophan
132 mg
37.4 mg
22
333
Tyrosine
289 mg
81.9 mg
48
756
Valine
529 mg
150 mg
13
543
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.6 g
3.3 g
33
569
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
129 µg
36.6 µg
80
326
Folate, food
22 µg
6.2 µg
73
267
Folate, total
85 µg
24.1 µg
68
298
Folic Acid
63 µg
17.9 µg
51
202
Niacin
4.7 mg
1.3 mg
87
794
Pantothenic Acid
484 µg
137.2 µg
93
707
Riboflavin
284 µg
80.5 µg
150
527
Thiamin
473 µg
134.1 µg
95
417
Vitamin B6
86 µg
24.4 µg
140
895
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
78 mg
22.1 mg
146
467
Copper, Cu
401 µg
113.7 µg
23
460
Iron, Fe
3.7 mg
1 mg
91
553
Magnesium, Mg
39 mg
11.1 mg
65
290
Manganese, Mn
738 µg
209.2 µg
90
392
Phosphorus, P
183 mg
51.9 mg
129
481
Potassium, K
193 mg
54.7 mg
116
705
Selenium, Se
38.7 µg
11 µg
17
304
Sodium, Na
899 mg
254.9 mg
41
262
Zinc, Zn
1.4 mg
385.6 µg
55
777
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
4.9 g
1.4 g
353
2420
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.9 g
822.1 mg
57
370
Kcal (Energy)
389 kcal
110.3 kcal
119
299
KJ (Energy)
1,630 kj
462.1 kj
63
143
Figure 3. Nutritional profile of rye melba toast (crackers, includes pumpernickel) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Rye Melba Toast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Rye Melba Toast (Crackers, Includes Pumpernickel)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Toast5.0 g0.2 oz
Figure 4. Common serving sizes of rye melba toast (crackers, includes pumpernickel)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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