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Nutritional Profile of Oatmeal Bread - Care Omnia Nutrition

We got 65 nutritional values in our nutrition profile for Oatmeal Bread.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks well (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 26 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Oatmeal Bread

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Oatmeal Bread

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Oatmeal Bread

48.5%
4.4%
8.4%
36.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Oatmeal Bread

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Oatmeal Bread

0.7%
1.6%
1.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Oatmeal Bread

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Oatmeal Bread

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
48.5 g
13.7 g
236
526
Fiber, total dietary
4 g
1.1 g
63
208
Sugars (Total incl. NLEA)
8.1 g
2.3 g
235
907
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.6 g
447.9 mg
363
1694
Fatty Acids, total polyunsaturated
1.7 g
481.9 mg
293
1194
Fatty Acids, total saturated
703 mg
199.3 mg
423
2146
Total Lipid (Fat)
4.4 g
1.2 g
290
1308
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
5 mg
1.4 mg
151
705
Myristic Acid (14:0)
7 mg
2 mg
240
1143
Palmitic Acid (16:0)
527 mg
149.4 mg
360
1754
Stearic Acid (18:0)
148 mg
42 mg
415
1543
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.6 g
442.3 mg
351
1654
Palmitoleic Acid (16:1)
23 mg
6.5 mg
138
960
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.6 g
453.6 mg
277
1125
Linolenic Acid (18:3)
100 mg
28.3 mg
285
856
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
328 mg
93 mg
66
647
Arginine
395 mg
112 mg
64
609
Aspartic Acid
505 mg
143.2 mg
66
600
Cystine
208 mg
59 mg
37
288
Glutamic Acid
2.4 g
683.2 mg
73
401
Glycine
343 mg
97.2 mg
57
674
Histidine
186 mg
52.7 mg
63
823
Isoleucine
325 mg
92.1 mg
77
707
Leucine
608 mg
172.4 mg
80
508
Lysine
270 mg
76.5 mg
80
726
Methionine
152 mg
43.1 mg
62
798
Phenylalanine
414 mg
117.4 mg
75
652
Proline
765 mg
216.9 mg
93
393
Serine
408 mg
115.7 mg
91
681
Threonine
247 mg
70 mg
78
766
Tryptophan
116 mg
32.9 mg
37
349
Tyrosine
263 mg
74.6 mg
64
780
Valine
393 mg
111.4 mg
73
667
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.4 g
2.4 g
107
782
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
87 µg
24.7 µg
122
368
Folate, food
27 µg
7.7 µg
68
262
Folate, total
62 µg
17.6 µg
91
322
Folic Acid
35 µg
9.9 µg
79
230
Niacin
3.1 mg
890.2 µg
205
1063
Pantothenic Acid
341 µg
96.7 µg
175
847
Riboflavin
240 µg
68 µg
192
571
Thiamin
399 µg
113.1 µg
145
486
Vitamin B12
0.03 µg
0.009 µg
59
727
Vitamin B6
68 µg
19.3 µg
158
913
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
480 µg
136.1 µg
169
595
Lutein + Zeaxanthin
72 µg
20.4 µg
73
962
Phylloquinone
1.5 µg
0.4 µg
166
910
Retinol
5 µg
1.4 µg
120
476
Vitamin A, IU
16 IU
4.5 IU
146
1022
Vitamin A, RAE
5 µg
1.4 µg
128
708
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
66 mg
18.7 mg
158
481
Copper, Cu
209 µg
59.3 µg
113
640
Iron, Fe
2.7 mg
765.4 µg
170
651
Magnesium, Mg
37 mg
10.5 mg
67
292
Manganese, Mn
940 µg
266.5 µg
61
299
Phosphorus, P
126 mg
35.7 mg
174
538
Potassium, K
142 mg
40.3 mg
165
756
Selenium, Se
24.6 µg
7 µg
97
445
Sodium, Na
447 mg
126.7 mg
237
702
Zinc, Zn
1 mg
289.2 µg
82
811
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
18.7 mg
5.3 mg
133
969
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
36.7 g
10.4 g
104
1872
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2 g
567 mg
106
460
Kcal (Energy)
269 kcal
76.3 kcal
222
419
KJ (Energy)
1,120 kj
317.5 kj
108
194
Figure 3. Nutritional profile of oatmeal bread with 65 nutrient values.

Foods Available Online

We searched Amazon for "Oatmeal Bread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Oatmeal Bread

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice27.0 g1.0 oz
Figure 4. Common serving sizes of oatmeal bread

4 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Oatmeal BreadNo of
Nutrients
42
(Reduced-Calorie)
62
42
66
Figure 5. Similar baked products 1 to 4.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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