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Nutritional Profile of Oatmeal Bread (Reduced-Calorie)

We got 62 nutritional values in our nutrition profile for Oatmeal Bread (Reduced-Calorie).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks high (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 24 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Oatmeal Bread (Reduced-Calorie)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Oatmeal Bread (Reduced-Calorie)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Oatmeal Bread (Reduced-Calorie)

43.3%
3.5%
7.6%
44%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Oatmeal Bread (Reduced-Calorie)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Oatmeal Bread (Reduced-Calorie)

0.6%
0.8%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Oatmeal Bread (Reduced-Calorie)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Oatmeal Bread (Reduced-Calorie)

In food category: Baked Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
43.3 g
12.3 g
291
591
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
822 mg
233 mg
412
2078
Fatty Acids, total polyunsaturated
1.4 g
382.7 mg
321
1335
Fatty Acids, total saturated
599 mg
169.8 mg
439
2231
Total Lipid (Fat)
3.5 g
992.2 mg
325
1398
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
2 mg
0.6 mg
106
456
Capric Acid (10:0)
2 mg
0.6 mg
119
530
Caproic Acid (6:0)
1 mg
0.3 mg
91
357
Caprylic Acid (8:0)
1 mg
0.3 mg
96
403
Lauric Acid (12:0)
10 mg
2.8 mg
146
700
Myristic Acid (14:0)
11 mg
3.1 mg
236
1139
Palmitic Acid (16:0)
504 mg
142.9 mg
370
1777
Stearic Acid (18:0)
41 mg
11.6 mg
444
1650
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
783 mg
222 mg
406
2068
Palmitoleic Acid (16:1)
39 mg
11.1 mg
122
944
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.3 g
365.7 mg
302
1241
Linolenic Acid (18:3)
63 mg
17.9 mg
316
893
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
274 mg
77.7 mg
104
698
Arginine
327 mg
92.7 mg
99
669
Aspartic Acid
431 mg
122.2 mg
109
662
Cystine
161 mg
45.6 mg
70
335
Glutamic Acid
2.2 g
635 mg
82
418
Glycine
282 mg
79.9 mg
91
731
Histidine
170 mg
48.2 mg
76
838
Isoleucine
312 mg
88.5 mg
89
720
Leucine
562 mg
159.3 mg
100
542
Lysine
259 mg
73.4 mg
89
737
Methionine
138 mg
39.1 mg
74
812
Phenylalanine
381 mg
108 mg
93
683
Proline
764 mg
216.6 mg
94
394
Serine
376 mg
106.6 mg
113
712
Threonine
234 mg
66.3 mg
85
779
Tryptophan
96 mg
27.2 mg
57
369
Tyrosine
251 mg
71.2 mg
74
792
Valine
359 mg
101.8 mg
90
695
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.6 g
2.2 g
141
862
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
70 µg
19.8 µg
139
385
Folate, food
34 µg
9.6 µg
61
255
Folate, total
55 µg
15.6 µg
98
329
Folic Acid
21 µg
6 µg
93
244
Niacin
3 mg
859 µg
214
1087
Pantothenic Acid
431 µg
122.2 µg
120
759
Riboflavin
280 µg
79.4 µg
154
531
Thiamin
348 µg
98.7 µg
188
536
Vitamin B12
0.1 µg
0.03 µg
52
720
Vitamin B6
45 µg
12.8 µg
181
936
Vitamin C
200 µg
56.7 µg
41
621
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
6 IU
1.7 IU
155
1032
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
115 mg
32.6 mg
110
430
Copper, Cu
99 µg
28.1 µg
211
750
Iron, Fe
2.3 mg
652 µg
207
691
Magnesium, Mg
24 mg
6.8 mg
82
323
Manganese, Mn
539 µg
152.8 µg
146
522
Phosphorus, P
100 mg
28.3 mg
200
564
Potassium, K
124 mg
35.2 mg
183
774
Selenium, Se
23 µg
6.5 µg
111
461
Sodium, Na
388 mg
110 mg
280
761
Zinc, Zn
830 µg
235.3 µg
100
831
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
44 g
12.5 g
52
1754
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.6 g
453.6 mg
137
500
Kcal (Energy)
210 kcal
59.5 kcal
270
478
KJ (Energy)
879 kj
249.2 kj
138
318
Figure 3. Nutritional profile of oatmeal bread (reduced-calorie) with 62 nutrient values.

Foods Available Online

We searched Amazon for "Oatmeal Bread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Oatmeal Bread (Reduced-Calorie)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice23.0 g0.8 oz
Figure 4. Common serving sizes of oatmeal bread (reduced-calorie)

4 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Oatmeal BreadNo of
Nutrients
42
65
42
66
Figure 5. Similar baked products 1 to 4.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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