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Nutritional Profile of Toasted Oatmeal Bread - Care Omnia Nutrition

We got 66 nutritional values in our nutrition profile for Toasted Oatmeal Bread.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks well (Top 50) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 23 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Toasted Oatmeal Bread

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Toasted Oatmeal Bread

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Toasted Oatmeal Bread

52.7%
4.8%
9.2%
31.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Toasted Oatmeal Bread

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Toasted Oatmeal Bread

0.8%
1.7%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Toasted Oatmeal Bread

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Toasted Oatmeal Bread

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
52.7 g
14.9 g
198
480
Fiber, total dietary
4.3 g
1.2 g
60
205
Sugars (Total incl. NLEA)
8.8 g
2.5 g
223
854
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.7 g
487.6 mg
356
1646
Fatty Acids, total polyunsaturated
1.9 g
524.5 mg
282
1156
Fatty Acids, total saturated
764 mg
216.6 mg
414
2091
Total Lipid (Fat)
4.8 g
1.4 g
278
1268
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
6 mg
1.7 mg
150
704
Myristic Acid (14:0)
7 mg
2 mg
240
1143
Palmitic Acid (16:0)
573 mg
162.4 mg
347
1709
Stearic Acid (18:0)
161 mg
45.6 mg
411
1530
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.7 g
479.1 mg
342
1613
Palmitoleic Acid (16:1)
25 mg
7.1 mg
136
958
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.7 g
493.3 mg
266
1088
Linolenic Acid (18:3)
108 mg
30.6 mg
277
848
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
357 mg
101.2 mg
46
619
Arginine
429 mg
121.6 mg
44
578
Aspartic Acid
549 mg
155.6 mg
47
567
Cystine
226 mg
64.1 mg
26
270
Glutamic Acid
2.6 g
742.8 mg
62
380
Glycine
372 mg
105.5 mg
41
647
Histidine
202 mg
57.3 mg
51
807
Isoleucine
353 mg
100.1 mg
58
680
Leucine
661 mg
187.4 mg
56
469
Lysine
294 mg
83.3 mg
64
702
Methionine
166 mg
47.1 mg
48
784
Phenylalanine
450 mg
127.6 mg
58
617
Proline
832 mg
235.9 mg
75
327
Serine
443 mg
125.6 mg
69
651
Threonine
268 mg
76 mg
63
746
Tryptophan
126 mg
35.7 mg
27
339
Tyrosine
286 mg
81.1 mg
50
758
Valine
428 mg
121.3 mg
49
632
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.2 g
2.6 g
81
703
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
75 µg
21.3 µg
134
380
Folate, food
21 µg
6 µg
74
268
Folate, total
53 µg
15 µg
100
331
Folic Acid
32 µg
9.1 µg
82
233
Niacin
3.1 mg
870.3 µg
211
1080
Pantothenic Acid
241 µg
68.3 µg
226
945
Riboflavin
235 µg
66.6 µg
196
576
Thiamin
347 µg
98.4 µg
189
537
Vitamin B12
0.02 µg
0.006 µg
60
728
Vitamin B6
67 µg
19 µg
159
914
Vitamin C
300 µg
85 µg
40
620
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
530 µg
150.3 µg
164
590
Lutein + Zeaxanthin
75 µg
21.3 µg
70
959
Phylloquinone
1.7 µg
0.5 µg
164
908
Retinol
5 µg
1.4 µg
120
476
Vitamin A, IU
15 IU
4.3 IU
147
1023
Vitamin A, RAE
5 µg
1.4 µg
128
708
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
72 mg
20.4 mg
152
473
Copper, Cu
227 µg
64.4 µg
98
622
Iron, Fe
2.9 mg
833.5 µg
149
627
Magnesium, Mg
41 mg
11.6 mg
63
288
Manganese, Mn
1 mg
289.2 µg
55
272
Phosphorus, P
137 mg
38.8 mg
165
527
Potassium, K
154 mg
43.7 mg
154
744
Selenium, Se
26.7 µg
7.6 µg
79
424
Sodium, Na
486 mg
137.8 mg
207
663
Zinc, Zn
1.1 mg
314.7 µg
73
802
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
15.9 mg
4.5 mg
151
997
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
31.2 g
8.8 g
155
1939
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.1 g
595.3 mg
98
450
Kcal (Energy)
292 kcal
82.8 kcal
200
396
KJ (Energy)
1,220 kj
345.9 kj
98
184
Figure 3. Nutritional profile of toasted oatmeal bread with 66 nutrient values.

Foods Available Online

We searched Amazon for "Oatmeal Bread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Toasted Oatmeal Bread

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice25.0 g0.9 oz
Figure 4. Common serving sizes of toasted oatmeal bread

4 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Oatmeal BreadNo of
Nutrients
42
65
(Reduced-Calorie)
62
42
Figure 5. Similar baked products 1 to 4.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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