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Nutritional Profile of Cinnamon-Raisin Bagels - Care Omnia Nutrition

We got 67 nutritional values in our nutrition profile for Cinnamon-Raisin Bagels.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cinnamon-Raisin Bagels

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cinnamon-Raisin Bagels

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cinnamon-Raisin Bagels

55.2%
1.7%
9.8%
32%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cinnamon-Raisin Bagels

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cinnamon-Raisin Bagels

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
55.2 g
15.6 g
176
453
Fiber, total dietary
2.3 g
652 mg
80
229
Sugars (Total incl. NLEA)
6 g
1.7 g
267
1088
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
175 mg
49.6 mg
498
2671
Fatty Acids, total polyunsaturated
671 mg
190.2 mg
420
1846
Fatty Acids, total saturated
274 mg
77.7 mg
481
2536
Total Lipid (Fat)
1.7 g
481.9 mg
378
1578
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
155
709
Myristic Acid (14:0)
3 mg
0.9 mg
244
1147
Palmitic Acid (16:0)
251 mg
71.2 mg
437
2026
Stearic Acid (18:0)
20 mg
5.7 mg
453
1671
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
161 mg
45.6 mg
489
2653
Palmitoleic Acid (16:1)
14 mg
4 mg
147
969
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
632 mg
179.2 mg
407
1765
Linolenic Acid (18:3)
39 mg
11.1 mg
338
917
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
333 mg
94.4 mg
63
643
Arginine
378 mg
107.2 mg
72
626
Aspartic Acid
479 mg
135.8 mg
82
623
Cystine
210 mg
59.5 mg
36
286
Glutamic Acid
3.2 g
918.5 mg
26
318
Glycine
343 mg
97.2 mg
57
674
Histidine
217 mg
61.5 mg
38
792
Isoleucine
367 mg
104 mg
48
667
Leucine
671 mg
190.2 mg
54
464
Lysine
238 mg
67.5 mg
104
758
Methionine
179 mg
50.7 mg
36
771
Phenylalanine
474 mg
134.4 mg
45
596
Proline
1.1 g
306.2 mg
21
160
Serine
481 mg
136.4 mg
48
616
Threonine
285 mg
80.8 mg
52
729
Tryptophan
114 mg
32.3 mg
39
351
Tyrosine
272 mg
77.1 mg
59
772
Valine
424 mg
120.2 mg
51
636
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.8 g
2.8 g
53
645
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
174 µg
49.3 µg
39
281
Folate, food
21 µg
6 µg
74
268
Folate, total
111 µg
31.5 µg
43
272
Folic Acid
90 µg
25.5 µg
26
176
Niacin
3.1 mg
873.2 µg
210
1078
Pantothenic Acid
509 µg
144.3 µg
85
682
Riboflavin
277 µg
78.5 µg
157
534
Thiamin
384 µg
108.9 µg
159
501
Vitamin B6
62 µg
17.6 µg
164
919
Vitamin C
700 µg
198.4 µg
36
616
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
310 µg
87.9 µg
186
612
beta-Carotene
1 µg
0.3 µg
73
1165
beta-Cryptoxanthin
2 µg
0.6 µg
15
183
Lutein + Zeaxanthin
54 µg
15.3 µg
89
980
Phylloquinone
0.7 µg
0.2 µg
174
918
Retinol
21 µg
6 µg
104
460
Vitamin A, IU
73 IU
20.7 IU
110
965
Vitamin A, RAE
21 µg
6 µg
112
692
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
205
529
Copper, Cu
163 µg
46.2 µg
152
686
Iron, Fe
3.8 mg
1.1 mg
82
541
Magnesium, Mg
28 mg
7.9 mg
77
312
Manganese, Mn
876 µg
248.3 µg
69
329
Phosphorus, P
100 mg
28.3 mg
200
564
Potassium, K
148 mg
42 mg
159
750
Selenium, Se
31 µg
8.8 µg
48
381
Sodium, Na
407 mg
115.4 mg
265
742
Zinc, Zn
1.1 mg
320.3 µg
71
800
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
14.6 mg
4.1 mg
160
1010
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
32 g
9.1 g
147
1930
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
368.5 mg
162
530
Kcal (Energy)
274 kcal
77.7 kcal
217
414
KJ (Energy)
1,150 kj
326 kj
105
191
Figure 2. Nutritional profile of cinnamon-raisin bagels with 67 nutrient values.

Foods Available Online

We searched Amazon for "Cinnamon-Raisin Bagels" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cinnamon-Raisin Bagels

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Mini Bagel (2-1/2" Dia)26.0 g0.9 oz
Small Bagel (3" Dia)69.0 g2.4 oz
Medium Bagel (3-1/2" To 4" Dia)105.0 g3.7 oz
Large Bagel (4-1/2" Dia)131.0 g4.6 oz
Figure 3. Common serving sizes of cinnamon-raisin bagels

1 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Cinnamon-Raisin BagelsNo of
Nutrients
67
Figure 4. One similar baked products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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