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Nutritional Profile of Egg Bagels - Care Omnia Nutrition

We got 64 nutritional values in our nutrition profile for Egg Bagels.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Egg Bagels

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Egg Bagels

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Egg Bagels

53%
2.1%
10.6%
32.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Egg Bagels

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Egg Bagels

In food category: Baked Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
53 g
15 g
195
477
Fiber, total dietary
2.3 g
652 mg
80
229
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
420 mg
119.1 mg
460
2454
Fatty Acids, total polyunsaturated
642 mg
182 mg
424
1873
Fatty Acids, total saturated
421 mg
119.4 mg
464
2400
Total Lipid (Fat)
2.1 g
595.3 mg
368
1538
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
3 mg
0.9 mg
244
1147
Palmitic Acid (16:0)
341 mg
96.7 mg
410
1939
Stearic Acid (18:0)
76 mg
21.5 mg
434
1615
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
382 mg
108.3 mg
458
2449
Palmitoleic Acid (16:1)
35 mg
9.9 mg
126
948
Paullinic Acid (20:1)
2 mg
0.6 mg
107
472
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
19
419
Eicosatetraenoic Acid, ETA (20:4)
12 mg
3.4 mg
41
282
Linoleic Acid (18:2 n-6)
600 mg
170.1 mg
413
1797
Linolenic Acid (18:3)
26 mg
7.4 mg
350
930
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
353 mg
100.1 mg
48
623
Arginine
394 mg
111.7 mg
65
610
Aspartic Acid
481 mg
136.4 mg
80
621
Cystine
231 mg
65.5 mg
21
265
Glutamic Acid
3.6 g
1 g
15
287
Glycine
370 mg
104.9 mg
43
649
Histidine
231 mg
65.5 mg
27
778
Isoleucine
411 mg
116.5 mg
27
628
Leucine
748 mg
212.1 mg
28
408
Lysine
261 mg
74 mg
87
735
Methionine
190 mg
53.9 mg
27
760
Phenylalanine
523 mg
148.3 mg
22
551
Proline
1.2 g
337.4 mg
12
149
Serine
528 mg
149.7 mg
25
571
Threonine
306 mg
86.7 mg
38
709
Tryptophan
125 mg
35.4 mg
28
340
Tyrosine
308 mg
87.3 mg
36
738
Valine
461 mg
130.7 mg
33
603
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.6 g
3 g
43
606
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
134 µg
38 µg
75
321
Folate, food
22 µg
6.2 µg
73
267
Folate, total
88 µg
24.9 µg
65
295
Folic Acid
66 µg
18.7 µg
48
199
Niacin
3.4 mg
975.2 µg
183
1006
Pantothenic Acid
671 µg
190.2 µg
33
522
Riboflavin
235 µg
66.6 µg
196
576
Thiamin
536 µg
152 µg
56
356
Vitamin B12
0.2 µg
0.05 µg
46
714
Vitamin B6
87 µg
24.7 µg
139
894
Vitamin C
600 µg
170.1 µg
37
617
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
33 µg
9.4 µg
92
448
Vitamin A, IU
109 IU
30.9 IU
93
929
Vitamin A, RAE
33 µg
9.4 µg
101
679
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
211
537
Copper, Cu
90 µg
25.5 µg
220
759
Iron, Fe
4 mg
1.1 mg
74
523
Magnesium, Mg
25 mg
7.1 mg
81
322
Manganese, Mn
410 µg
116.2 µg
193
630
Phosphorus, P
84 mg
23.8 mg
216
585
Potassium, K
68 mg
19.3 mg
237
833
Selenium, Se
30.6 µg
8.7 µg
51
385
Sodium, Na
505 mg
143.2 mg
196
644
Zinc, Zn
770 µg
218.3 µg
106
838
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
24 mg
6.8 mg
70
357
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
32.7 g
9.3 g
141
1922
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.6 g
453.6 mg
137
500
Kcal (Energy)
278 kcal
78.8 kcal
213
410
KJ (Energy)
1,160 kj
328.9 kj
104
190
Figure 2. Nutritional profile of egg bagels with 64 nutrient values.

Foods Available Online

We searched Amazon for "Egg Bagels" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Egg Bagels

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Mini Bagel (2-1/2" Dia)26.0 g0.9 oz
Small Bagel (3" Dia)69.0 g2.4 oz
Medium Bagel (3-1/2" To 4" Dia)105.0 g3.7 oz
Large Bagel (4-1/2" Dia)131.0 g4.6 oz
Figure 3. Common serving sizes of egg bagels

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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