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Nutritional Profile of Prepared Whole-Wheat Pancakes (Dry Mix, Incomplete)

We got 69 nutritional values in our nutrition profile for Prepared Whole-Wheat Pancakes (Dry Mix, Incomplete).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 26 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Prepared Whole-Wheat Pancakes (Dry Mix, Incomplete)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Prepared Whole-Wheat Pancakes (Dry Mix, Incomplete)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Prepared Whole-Wheat Pancakes (Dry Mix, Incomplete)

29.4%
6.5%
8.5%
52.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Prepared Whole-Wheat Pancakes (Dry Mix, Incomplete)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Prepared Whole-Wheat Pancakes (Dry Mix, Incomplete)

1.8%
1.7%
2.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Prepared Whole-Wheat Pancakes (Dry Mix, Incomplete)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Prepared Whole-Wheat Pancakes (Dry Mix, Incomplete)

In food category: Baked Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
29.4 g
8.3 g
360
832
Fiber, total dietary
2.8 g
793.8 mg
75
222
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.7 g
493.3 mg
354
1639
Fatty Acids, total polyunsaturated
2.4 g
683.2 mg
240
1027
Fatty Acids, total saturated
1.8 g
496.1 mg
312
1515
Total Lipid (Fat)
6.5 g
1.8 g
246
1099
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
41 mg
11.6 mg
72
417
Capric Acid (10:0)
32 mg
9.1 mg
91
500
Caproic Acid (6:0)
25 mg
7.1 mg
69
333
Caprylic Acid (8:0)
14 mg
4 mg
83
390
Lauric Acid (12:0)
37 mg
10.5 mg
121
673
Myristic Acid (14:0)
137 mg
38.8 mg
135
1013
Palmitic Acid (16:0)
1.1 g
300.5 mg
255
1271
Stearic Acid (18:0)
391 mg
110.8 mg
311
1301
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.7 g
467.8 mg
345
1627
Palmitoleic Acid (16:1)
77 mg
21.8 mg
88
906
Paullinic Acid (20:1)
10 mg
2.8 mg
99
464
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
5 mg
1.4 mg
17
417
Eicosatetraenoic Acid, ETA (20:4)
19 mg
5.4 mg
34
275
Linoleic Acid (18:2 n-6)
2.1 g
601 mg
236
997
Linolenic Acid (18:3)
264 mg
74.8 mg
162
692
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
357 mg
101.2 mg
46
619
Arginine
432 mg
122.5 mg
42
575
Aspartic Acid
620 mg
175.8 mg
29
510
Cystine
167 mg
47.3 mg
65
329
Glutamic Acid
2 g
558.5 mg
95
445
Glycine
303 mg
85.9 mg
80
710
Histidine
204 mg
57.8 mg
49
805
Isoleucine
396 mg
112.3 mg
34
640
Leucine
675 mg
191.4 mg
51
461
Lysine
438 mg
124.2 mg
10
581
Methionine
182 mg
51.6 mg
33
768
Phenylalanine
419 mg
118.8 mg
71
647
Proline
671 mg
190.2 mg
113
485
Serine
454 mg
128.7 mg
63
641
Threonine
316 mg
89.6 mg
33
699
Tryptophan
118 mg
33.5 mg
35
347
Tyrosine
312 mg
88.5 mg
34
735
Valine
468 mg
132.7 mg
30
597
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.5 g
2.4 g
106
772
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
35 µg
9.9 µg
173
420
Folate, food
21 µg
6 µg
74
268
Folate, total
29 µg
8.2 µg
124
360
Folic Acid
8 µg
2.3 µg
106
257
Niacin
2.3 mg
654.9 µg
266
1212
Pantothenic Acid
518 µg
146.9 µg
81
673
Riboflavin
529 µg
150 µg
27
300
Thiamin
197 µg
55.8 µg
296
687
Vitamin B12
0.3 µg
0.1 µg
33
701
Vitamin B6
110 µg
31.2 µg
119
871
Vitamin C
500 µg
141.7 µg
38
618
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
63 µg
17.9 µg
64
416
Vitamin A, IU
226 IU
64.1 IU
58
815
Vitamin A, RAE
64 µg
18.1 µg
76
646
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
250 mg
70.9 mg
24
298
Copper, Cu
80 µg
22.7 µg
230
769
Iron, Fe
3.1 mg
881.7 µg
132
610
Magnesium, Mg
46 mg
13 mg
58
282
Manganese, Mn
1.6 mg
439.4 µg
35
220
Phosphorus, P
373 mg
105.7 mg
36
293
Potassium, K
279 mg
79.1 mg
62
619
Selenium, Se
19.4 µg
5.5 µg
143
497
Sodium, Na
572 mg
162.2 mg
150
577
Zinc, Zn
1 mg
294.8 µg
80
809
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
61 mg
17.3 mg
36
320
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
52.8 g
15 g
19
1559
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.8 g
793.8 mg
64
380
Kcal (Energy)
208 kcal
59 kcal
271
480
KJ (Energy)
870 kj
246.6 kj
139
325
Figure 3. Nutritional profile of prepared whole-wheat pancakes (dry mix, incomplete) with 69 nutrient values.

Foods Available Online

We searched Amazon for "Whole-Wheat Pancakes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Prepared Whole-Wheat Pancakes (Dry Mix, Incomplete)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Pancake (4" Dia)44.0 g1.6 oz
Pancake (6" Dia)129.0 g4.6 oz
Figure 4. Common serving sizes of prepared whole-wheat pancakes (dry mix, incomplete)

1 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Whole-Wheat PancakesNo of
Nutrients
(Dry Mix, Incomplete)
58
Figure 5. One similar baked products.

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We update/review our recommendations several times per year.

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