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Nutritional Profile of Rye Bread (Reduced-Calorie)

We got 70 nutritional values in our nutrition profile for Rye Bread (Reduced-Calorie).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Fiber, total dietary (Carbohydrates)
beta-Cryptoxanthin (Fat-soluble Vitamins)
Folic Acid (Water-soluble Vitamins)

Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Proline (Amino Acids)
Cystine (Amino Acids)
Folate, total (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Fiber, total dietary (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

beta-Cryptoxanthin (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Rye Bread (Reduced-Calorie)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Rye Bread (Reduced-Calorie)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Rye Bread (Reduced-Calorie)

40.5%

2.9%

9.1%

46%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Rye Bread (Reduced-Calorie)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Rye Bread (Reduced-Calorie)

In food category: Baked Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	40.5 g	11.5 g	314	636
Fiber, total dietary	12 g	3.4 g	10	127
Sugars (Total incl. NLEA)	2.3 g	649.2 mg	371	1447
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	672 mg	190.5 mg	439	2212
Fatty Acids, total polyunsaturated	752 mg	213.2 mg	401	1766
Fatty Acids, total saturated	368 mg	104.3 mg	467	2450
Total Lipid (Fat)	2.9 g	822.1 mg	344	1458
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	1 mg	0.3 mg	107	457
Capric Acid (10:0)	2 mg	0.6 mg	119	530
Caproic Acid (6:0)	1 mg	0.3 mg	91	357
Caprylic Acid (8:0)	1 mg	0.3 mg	96	403
Lauric Acid (12:0)	4 mg	1.1 mg	152	706
Myristic Acid (14:0)	12 mg	3.4 mg	235	1138
Palmitic Acid (16:0)	270 mg	76.5 mg	432	2008
Stearic Acid (18:0)	75 mg	21.3 mg	435	1616
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	638 mg	180.9 mg	433	2204
Palmitoleic Acid (16:1)	34 mg	9.6 mg	127	949
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	710 mg	201.3 mg	386	1690
Linolenic Acid (18:3)	41 mg	11.6 mg	336	915
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	320 mg	90.7 mg	72	654
Arginine	476 mg	134.9 mg	27	540
Aspartic Acid	556 mg	157.6 mg	44	561
Cystine	180 mg	51 mg	56	316
Glutamic Acid	2.6 g	745.6 mg	61	379
Glycine	321 mg	91 mg	72	694
Histidine	208 mg	59 mg	46	801
Isoleucine	357 mg	101.2 mg	55	677
Leucine	638 mg	180.9 mg	66	486
Lysine	321 mg	91 mg	50	675
Methionine	155 mg	43.9 mg	59	795
Phenylalanine	457 mg	129.6 mg	52	611
Proline	860 mg	243.8 mg	64	300
Serine	432 mg	122.5 mg	76	659
Threonine	284 mg	80.5 mg	53	730
Tryptophan	110 mg	31.2 mg	43	355
Tyrosine	288 mg	81.6 mg	49	757
Valine	415 mg	117.7 mg	58	645
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	9.1 g	2.6 g	83	713
Water-soluble Vitamins (11)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	83 µg	23.5 µg	126	372
Folate, food	23 µg	6.5 µg	72	266
Folate, total	58 µg	16.4 µg	95	326
Folic Acid	35 µg	9.9 µg	79	230
Niacin	2.5 mg	717.2 µg	250	1175
Pantothenic Acid	297 µg	84.2 µg	197	889
Riboflavin	240 µg	68 µg	192	571
Thiamin	367 µg	104 µg	170	517
Vitamin B12	0.04 µg	0.01 µg	58	726
Vitamin B6	77 µg	21.8 µg	149	904
Vitamin C	400 µg	113.4 µg	39	619
Fat-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	280 µg	79.4 µg	189	615
beta-Carotene	2 µg	0.6 µg	72	1164
beta-Cryptoxanthin	1 µg	0.3 µg	16	184
Lutein + Zeaxanthin	37 µg	10.5 µg	106	997
Phylloquinone	0.6 µg	0.2 µg	175	919
Vitamin A, IU	4 IU	1.1 IU	157	1034
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	76 mg	21.5 mg	148	469
Copper, Cu	133 µg	37.7 µg	181	716
Iron, Fe	3.1 mg	878.8 µg	133	611
Magnesium, Mg	22 mg	6.2 mg	84	328
Manganese, Mn	453 µg	128.4 µg	175	592
Phosphorus, P	78 mg	22.1 mg	222	591
Potassium, K	98 mg	27.8 mg	209	800
Selenium, Se	27.9 µg	7.9 µg	68	412
Sodium, Na	513 mg	145.4 mg	188	636
Zinc, Zn	660 µg	187.1 µg	117	853
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	14.6 mg	4.1 mg	160	1010
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	46 g	13 g	44	1716
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.6 g	453.6 mg	137	500
Kcal (Energy)	203 kcal	57.5 kcal	275	485
KJ (Energy)	849 kj	240.7 kj	143	344

Figure 2. Nutritional profile of rye bread (reduced-calorie) with 70 nutrient values.

Foods Available Online

We searched Amazon for "Rye Bread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Mestemacher Bread Whole Rye, 17.6-Ounce (Pack... available on Amazon — Mestemacher Bread Whole Rye, 17.6-Ounce (Pack...

Mestemacher Whole Grain Bread (Organic Whole ... available on Amazon — Mestemacher Whole Grain Bread (Organic Whole ...

Oroweat Jewish Rye Bread, 16 Oz available on Amazon — Oroweat Jewish Rye Bread, 16 Oz

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Rye Bread (Reduced-Calorie)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Slice, Thin	20.0 g	0.7 oz
Slice	23.0 g	0.8 oz
Slice, Thick	32.0 g	1.1 oz

Figure 3. Common serving sizes of rye bread (reduced-calorie)

6 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 6

Click on a food to explore all of the nutrients it contains.

Rye Bread	No of Nutrients
Rye Bread	66
Rye Bread	42
Rye Bread (Reduced Calorie And/Or High Fiber)	46
Toasted Rye Bread	65
Toasted Rye Bread	42
Toasted Rye Bread (Reduced Calorie And/Or High Fiber)	46

Figure 4. Similar baked products 1 to 6.

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