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Nutritional Profile of Toasted Rye Bread - Care Omnia Nutrition

We got 65 nutritional values in our nutrition profile for Toasted Rye Bread.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Toasted Rye Bread

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Toasted Rye Bread

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Toasted Rye Bread

53.1%
3.6%
9.4%
31%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Toasted Rye Bread

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Toasted Rye Bread

0.7%
1.4%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Toasted Rye Bread

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Toasted Rye Bread

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
53.1 g
15.1 g
194
476
Fiber, total dietary
6.4 g
1.8 g
41
184
Sugars (Total incl. NLEA)
4.2 g
1.2 g
314
1253
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.4 g
408.2 mg
368
1749
Fatty Acids, total polyunsaturated
879 mg
249.2 mg
373
1642
Fatty Acids, total saturated
688 mg
195 mg
427
2158
Total Lipid (Fat)
3.6 g
1 g
320
1388
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
12 mg
3.4 mg
235
1138
Palmitic Acid (16:0)
423 mg
119.9 mg
392
1858
Stearic Acid (18:0)
253 mg
71.7 mg
368
1438
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.4 g
402.6 mg
357
1706
Palmitoleic Acid (16:1)
13 mg
3.7 mg
148
970
Paullinic Acid (20:1)
3 mg
0.9 mg
106
471
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
812 mg
230.2 mg
360
1588
Linolenic Acid (18:3)
66 mg
18.7 mg
313
890
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
328 mg
93 mg
66
647
Arginine
358 mg
101.5 mg
85
644
Aspartic Acid
486 mg
137.8 mg
78
616
Cystine
190 mg
53.9 mg
48
306
Glutamic Acid
2.9 g
810.8 mg
46
356
Glycine
331 mg
93.8 mg
64
684
Histidine
200 mg
56.7 mg
53
809
Isoleucine
351 mg
99.5 mg
59
682
Leucine
637 mg
180.6 mg
67
487
Lysine
256 mg
72.6 mg
92
740
Methionine
153 mg
43.4 mg
61
797
Phenylalanine
451 mg
127.9 mg
57
616
Proline
999 mg
283.2 mg
29
169
Serine
458 mg
129.8 mg
62
638
Threonine
281 mg
79.7 mg
56
733
Tryptophan
105 mg
29.8 mg
48
360
Tyrosine
235 mg
66.6 mg
87
807
Valine
417 mg
118.2 mg
57
643
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.4 g
2.7 g
73
683
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
148 µg
42 µg
61
307
Folate, food
39 µg
11.1 µg
56
250
Folate, total
103 µg
29.2 µg
50
280
Folic Acid
64 µg
18.1 µg
50
201
Niacin
3.8 mg
1.1 mg
161
945
Pantothenic Acid
314 µg
89 µg
189
873
Riboflavin
332 µg
94.1 µg
111
479
Thiamin
382 µg
108.3 µg
160
503
Vitamin B6
74 µg
21 µg
152
907
Vitamin C
200 µg
56.7 µg
41
621
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
370 µg
104.9 µg
180
606
beta-Carotene
4 µg
1.1 µg
70
1162
beta-Cryptoxanthin
1 µg
0.3 µg
16
184
Lutein + Zeaxanthin
56 µg
15.9 µg
87
978
Phylloquinone
1.3 µg
0.4 µg
168
912
Vitamin A, IU
4 IU
1.1 IU
157
1034
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
80 mg
22.7 mg
144
465
Copper, Cu
204 µg
57.8 µg
117
645
Iron, Fe
3.1 mg
878.8 µg
133
611
Magnesium, Mg
43 mg
12.2 mg
61
286
Manganese, Mn
905 µg
256.6 µg
67
314
Phosphorus, P
138 mg
39.1 mg
164
526
Potassium, K
183 mg
51.9 mg
126
715
Selenium, Se
34 µg
9.6 µg
33
351
Sodium, Na
664 mg
188.2 mg
103
485
Zinc, Zn
1.3 mg
354.4 µg
63
788
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
16.1 mg
4.6 mg
149
995
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
31 g
8.8 g
158
1942
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.7 g
765.4 mg
70
390
Kcal (Energy)
284 kcal
80.5 kcal
208
404
KJ (Energy)
1,190 kj
337.4 kj
101
187
Figure 3. Nutritional profile of toasted rye bread with 65 nutrient values.

Foods Available Online

We searched Amazon for "Rye Bread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Toasted Rye Bread

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice, Thin18.0 g0.6 oz
Slice, Regular24.0 g0.8 oz
Slice, Large29.0 g1.0 oz
Figure 4. Common serving sizes of toasted rye bread

6 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 6

Click on a food to explore all of the nutrients it contains.

Rye BreadNo of
Nutrients
66
42
(Reduced Calorie And/Or High Fiber)
46
(Reduced-Calorie)
70
42
(Reduced Calorie And/Or High Fiber)
46
Figure 5. Similar baked products 1 to 6.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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