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Nutritional Profile of Rye Bread (Reduced Calorie And/Or High Fiber)

We got 46 nutritional values in our nutrition profile for Rye Bread (Reduced Calorie And/Or High Fiber).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Rye Bread (Reduced Calorie And/Or High Fiber)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Rye Bread (Reduced Calorie And/Or High Fiber)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Rye Bread (Reduced Calorie And/Or High Fiber)

42.5%
2.9%
13.3%
39.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Rye Bread (Reduced Calorie And/Or High Fiber)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Rye Bread (Reduced Calorie And/Or High Fiber)

0.8%
0.5%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Rye Bread (Reduced Calorie And/Or High Fiber)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Rye Bread (Reduced Calorie And/Or High Fiber)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
42.5 g
12 g
299
607
Fiber, total dietary
11.1 g
3.1 g
13
136
Sugars (Total incl. NLEA)
3.7 g
1.1 g
329
1305
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
523 mg
148.3 mg
454
2356
Fatty Acids, total polyunsaturated
1.2 g
339.1 mg
335
1425
Fatty Acids, total saturated
840 mg
238.1 mg
398
2017
Total Lipid (Fat)
2.9 g
827.8 mg
343
1456
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
7 mg
2 mg
101
451
Capric Acid (10:0)
25 mg
7.1 mg
96
507
Caprylic Acid (8:0)
3 mg
0.9 mg
94
401
Myristic Acid (14:0)
4 mg
1.1 mg
243
1146
Palmitic Acid (16:0)
410 mg
116.2 mg
394
1871
Stearic Acid (18:0)
366 mg
103.8 mg
321
1325
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
492 mg
139.5 mg
448
2342
Palmitoleic Acid (16:1)
17 mg
4.8 mg
144
966
Paullinic Acid (20:1)
13 mg
3.7 mg
96
461
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
11
334
Eicosatetraenoic Acid, ETA (20:4)
3 mg
0.9 mg
50
291
Linoleic Acid (18:2 n-6)
1.1 g
311.8 mg
317
1348
Linolenic Acid (18:3)
88 mg
24.9 mg
294
868
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.3 g
3.8 g
15
519
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
135 µg
38.3 µg
74
320
Folate, food
28 µg
7.9 µg
67
261
Folate, total
91 µg
25.8 µg
62
292
Folic Acid
63 µg
17.9 µg
51
202
Niacin
3.8 mg
1.1 mg
159
941
Riboflavin
140 µg
39.7 µg
283
671
Thiamin
350 µg
99.2 µg
186
534
Vitamin B6
60 µg
17 µg
166
921
Vitamin C
100 µg
28.3 µg
42
622
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
240 µg
68 µg
193
619
beta-Carotene
1 µg
0.3 µg
73
1165
Lutein + Zeaxanthin
41 µg
11.6 µg
102
993
Phylloquinone
0.2 µg
0.1 µg
179
923
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
163 mg
46.2 mg
74
382
Copper, Cu
171 µg
48.5 µg
144
678
Iron, Fe
2.9 mg
825 µg
151
630
Magnesium, Mg
43 mg
12.2 mg
61
286
Phosphorus, P
149 mg
42.2 mg
154
515
Potassium, K
150 mg
42.5 mg
157
748
Selenium, Se
30.4 µg
8.6 µg
53
387
Sodium, Na
332 mg
94.1 mg
324
817
Zinc, Zn
1.4 mg
382.7 µg
56
778
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
18.7 mg
5.3 mg
133
969
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
39.6 g
11.2 g
81
1830
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
217 kcal
61.5 kcal
266
471
Figure 3. Nutritional profile of rye bread (reduced calorie and/or high fiber) with 46 nutrient values.

Foods Available Online

We searched Amazon for "Rye Bread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Rye Bread (Reduced Calorie And/Or High Fiber)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Slice, Snack-size10.0 g0.4 oz
1 Slice, Crust Not Eaten15.0 g0.5 oz
1 Small Or Thin/very Thin Slice24.0 g0.8 oz
1 Medium Or Regular Slice28.0 g1.0 oz
1 Large Or Thick Slice43.0 g1.5 oz
Figure 4. Common serving sizes of rye bread (reduced calorie and/or high fiber)

6 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 6

Click on a food to explore all of the nutrients it contains.

Rye BreadNo of
Nutrients
66
42
(Reduced-Calorie)
70
65
42
(Reduced Calorie And/Or High Fiber)
46
Figure 5. Similar baked products 1 to 6.

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