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Nutritional Profile Of Pumpernickel Rolls

We got 65 nutritional values in our nutrition profile for Pumpernickel Rolls.

Nutrient Content Of Pumpernickel Rolls

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Pumpernickel Rolls

In food category: Baked Products

Nutrients (65)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
51.87 g
14.7 g
314
1163
5.4 g
1.53 g
49
193
400 mg
113.4 mg
483
2338
Fatty Acids (4)
495 mg
140.33 mg
561
5160
2.8 g
793.79 mg
465
2561
Saturated Fats (3)
1 mg
0.28 mg
250
1292
316 mg
89.58 mg
525
3853
170 mg
48.19 mg
472
2537
Monounsaturated Fats (3)
601 mg
170.38 mg
542
5151
6 mg
1.7 mg
156
1054
3 mg
0.85 mg
106
474
Polyunsaturated Fats (2)
1.07 g
304.19 mg
437
2856
113 mg
32.03 mg
274
925
Amino Acids (18)
319 mg
90.43 mg
73
1439
354 mg
100.36 mg
87
1540
468 mg
132.68 mg
90
1872
196 mg
55.57 mg
44
301
2.96 g
840 mg
51
1408
328 mg
92.99 mg
66
1339
198 mg
56.13 mg
54
1008
347 mg
98.37 mg
63
1155
635 mg
180.02 mg
69
1619
233 mg
66.05 mg
109
1894
153 mg
43.37 mg
61
803
456 mg
129.27 mg
53
935
1.04 g
293.7 mg
40
643
463 mg
131.26 mg
57
950
273 mg
77.39 mg
61
1156
106 mg
30.05 mg
47
359
229 mg
64.92 mg
92
1000
412 mg
116.8 mg
60
1226
Protein (1)
10.8 g
3.06 g
64
1992
Water-soluble Vitamins (9)
125 ug
35.44 ug
84
335
30 ug
8.5 ug
65
260
86 ug
24.38 ug
67
299
56 ug
15.88 ug
58
212
2.97 mg
841.98 ug
295
3050
619 ug
175.48 ug
48
850
300 ug
85.05 ug
135
577
380 ug
107.73 ug
162
550
100 ug
28.35 ug
127
923
Fat-soluble Vitamins (6)
1 ug
0.28 ug
23
489
630 ug
178.6 ug
154
607
3 ug
0.85 ug
72
1324
106 ug
30.05 ug
45
1017
1.5 ug
0.43 ug
166
946
6 iu
1.7 iu
158
1248
Minerals (10)
67 mg
18.99 mg
157
517
287 ug
81.36 ug
59
633
2.78 mg
788.12 ug
162
715
54 mg
15.31 mg
50
271
1.91 mg
541.19 ug
23
253
171 mg
48.48 mg
139
501
208 mg
58.97 mg
103
758
27.8 ug
7.88 ug
69
422
492 mg
139.48 mg
204
818
1.48 mg
419.57 ug
45
814
Other Micronutrients (2)
14.6 mg
4.14 mg
161
1264
3 mg
850.49 ug
10
114
Water (1)
32 g
9.07 g
212
4782
Other (3)
2.53 g
717.24 mg
76
422
276 kcal
78.24 kcal
215
415
1,154 kJ
327.15 kJ
282
982

Common Serving Sizes Of Pumpernickel Rolls

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 medium (2-1/2N dia)1.3 oz36.0 g
1.0 roll (pan, dinner, or small roll) (2N square, 2N high)1.0 oz28.0 g

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Pumpernickel Rolls

Here's a shareable infographic with all the nutrients you can find in Pumpernickel Rolls.

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