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Nutritional Profile of Pumpernickel Rolls - Care Omnia Nutrition
We got 65 nutritional values in our nutrition profile for Pumpernickel Rolls.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.
Most notable of them being
- Phytosterols (Other Micronutrients)
- Proline (Amino Acids)
- Manganese, Mn (Minerals)
- KJ (Energy) (Other)
Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Cystine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Phytosterols (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Manganese, Mn (Minerals)
- alpha-Carotene (Fat-soluble Vitamins)
- Proline (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pumpernickel Rolls
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pumpernickel Rolls
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pumpernickel Rolls
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pumpernickel Rolls
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pumpernickel Rolls
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pumpernickel Rolls
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pumpernickel Rolls
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 51.9 g | 14.7 g | 206 | 488 |
| Fiber, total dietary | 5.4 g | 1.5 g | 49 | 194 |
| Sugars (Total incl. NLEA) | 400 mg | 113.4 mg | 423 | 1636 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 609 mg | 172.6 mg | 446 | 2275 |
| Fatty Acids, total polyunsaturated | 1.2 g | 334.5 mg | 336 | 1436 |
| Fatty Acids, total saturated | 495 mg | 140.3 mg | 455 | 2329 |
| Total Lipid (Fat) | 2.8 g | 793.8 mg | 348 | 1468 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 246 | 1149 |
| Palmitic Acid (16:0) | 316 mg | 89.6 mg | 418 | 1964 |
| Stearic Acid (18:0) | 170 mg | 48.2 mg | 405 | 1521 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 601 mg | 170.4 mg | 436 | 2239 |
| Palmitoleic Acid (16:1) | 6 mg | 1.7 mg | 155 | 977 |
| Paullinic Acid (20:1) | 3 mg | 0.9 mg | 106 | 471 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.1 g | 303.3 mg | 320 | 1365 |
| Linolenic Acid (18:3) | 113 mg | 32 mg | 273 | 843 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 319 mg | 90.4 mg | 73 | 655 |
| Arginine | 354 mg | 100.4 mg | 87 | 647 |
| Aspartic Acid | 468 mg | 132.7 mg | 90 | 633 |
| Cystine | 196 mg | 55.6 mg | 44 | 300 |
| Glutamic Acid | 3 g | 839.1 mg | 40 | 346 |
| Glycine | 328 mg | 93 mg | 66 | 687 |
| Histidine | 198 mg | 56.1 mg | 54 | 811 |
| Isoleucine | 347 mg | 98.4 mg | 63 | 686 |
| Leucine | 635 mg | 180 mg | 68 | 489 |
| Lysine | 233 mg | 66.1 mg | 108 | 763 |
| Methionine | 153 mg | 43.4 mg | 61 | 797 |
| Phenylalanine | 456 mg | 129.3 mg | 53 | 612 |
| Proline | 1 g | 294.8 mg | 24 | 164 |
| Serine | 463 mg | 131.3 mg | 57 | 633 |
| Threonine | 273 mg | 77.4 mg | 61 | 741 |
| Tryptophan | 106 mg | 30.1 mg | 47 | 359 |
| Tyrosine | 229 mg | 64.9 mg | 92 | 812 |
| Valine | 412 mg | 116.8 mg | 60 | 648 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.8 g | 3.1 g | 41 | 601 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 125 µg | 35.4 µg | 84 | 330 |
| Folate, food | 30 µg | 8.5 µg | 65 | 259 |
| Folate, total | 86 µg | 24.4 µg | 67 | 297 |
| Folic Acid | 56 µg | 15.9 µg | 58 | 209 |
| Niacin | 3 mg | 842 µg | 218 | 1097 |
| Pantothenic Acid | 619 µg | 175.5 µg | 48 | 573 |
| Riboflavin | 300 µg | 85 µg | 135 | 511 |
| Thiamin | 380 µg | 107.7 µg | 162 | 505 |
| Vitamin B6 | 100 µg | 28.3 µg | 127 | 881 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 23 | 463 |
| alpha-Tocopherol | 630 µg | 178.6 µg | 154 | 580 |
| beta-Carotene | 3 µg | 0.9 µg | 71 | 1163 |
| Lutein + Zeaxanthin | 106 µg | 30.1 µg | 45 | 928 |
| Phylloquinone | 1.5 µg | 0.4 µg | 166 | 910 |
| Vitamin A, IU | 6 IU | 1.7 IU | 155 | 1032 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 67 mg | 19 mg | 157 | 479 |
| Copper, Cu | 287 µg | 81.4 µg | 59 | 562 |
| Iron, Fe | 2.8 mg | 788.1 µg | 162 | 643 |
| Magnesium, Mg | 54 mg | 15.3 mg | 50 | 271 |
| Manganese, Mn | 1.9 mg | 541.5 µg | 23 | 187 |
| Phosphorus, P | 171 mg | 48.5 mg | 138 | 493 |
| Potassium, K | 208 mg | 59 mg | 102 | 690 |
| Selenium, Se | 27.8 µg | 7.9 µg | 69 | 413 |
| Sodium, Na | 492 mg | 139.5 mg | 204 | 657 |
| Zinc, Zn | 1.5 mg | 419.6 µg | 45 | 765 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 14.6 mg | 4.1 mg | 160 | 1010 |
| Phytosterols | 3 mg | 850.5 µg | 10 | 114 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 32 g | 9.1 g | 147 | 1930 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.5 g | 717.2 mg | 76 | 407 |
| Kcal (Energy) | 276 kcal | 78.2 kcal | 215 | 412 |
| KJ (Energy) | 1,150 kj | 326 kj | 105 | 191 |
Foods Available Online
We searched Amazon for "Pumpernickel Rolls" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pumpernickel Rolls
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Roll (pan, Dinner, Or Small Roll) (2" Square, 2" High) | 28.0 g | 1.0 oz |
| Medium (2-1/2" Dia) | 36.0 g | 1.3 oz |
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