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Nutritional Profile of Pumpernickel Rolls - Care Omnia Nutrition

We got 65 nutritional values in our nutrition profile for Pumpernickel Rolls.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Pumpernickel Rolls

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pumpernickel Rolls

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pumpernickel Rolls

51.9%
2.8%
10.8%
32%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pumpernickel Rolls

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pumpernickel Rolls

0.5%
0.6%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pumpernickel Rolls

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pumpernickel Rolls

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
51.9 g
14.7 g
206
488
Fiber, total dietary
5.4 g
1.5 g
49
194
Sugars (Total incl. NLEA)
400 mg
113.4 mg
423
1636
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
609 mg
172.6 mg
446
2275
Fatty Acids, total polyunsaturated
1.2 g
334.5 mg
336
1436
Fatty Acids, total saturated
495 mg
140.3 mg
455
2329
Total Lipid (Fat)
2.8 g
793.8 mg
348
1468
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
246
1149
Palmitic Acid (16:0)
316 mg
89.6 mg
418
1964
Stearic Acid (18:0)
170 mg
48.2 mg
405
1521
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
601 mg
170.4 mg
436
2239
Palmitoleic Acid (16:1)
6 mg
1.7 mg
155
977
Paullinic Acid (20:1)
3 mg
0.9 mg
106
471
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.1 g
303.3 mg
320
1365
Linolenic Acid (18:3)
113 mg
32 mg
273
843
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
319 mg
90.4 mg
73
655
Arginine
354 mg
100.4 mg
87
647
Aspartic Acid
468 mg
132.7 mg
90
633
Cystine
196 mg
55.6 mg
44
300
Glutamic Acid
3 g
839.1 mg
40
346
Glycine
328 mg
93 mg
66
687
Histidine
198 mg
56.1 mg
54
811
Isoleucine
347 mg
98.4 mg
63
686
Leucine
635 mg
180 mg
68
489
Lysine
233 mg
66.1 mg
108
763
Methionine
153 mg
43.4 mg
61
797
Phenylalanine
456 mg
129.3 mg
53
612
Proline
1 g
294.8 mg
24
164
Serine
463 mg
131.3 mg
57
633
Threonine
273 mg
77.4 mg
61
741
Tryptophan
106 mg
30.1 mg
47
359
Tyrosine
229 mg
64.9 mg
92
812
Valine
412 mg
116.8 mg
60
648
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.8 g
3.1 g
41
601
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
125 µg
35.4 µg
84
330
Folate, food
30 µg
8.5 µg
65
259
Folate, total
86 µg
24.4 µg
67
297
Folic Acid
56 µg
15.9 µg
58
209
Niacin
3 mg
842 µg
218
1097
Pantothenic Acid
619 µg
175.5 µg
48
573
Riboflavin
300 µg
85 µg
135
511
Thiamin
380 µg
107.7 µg
162
505
Vitamin B6
100 µg
28.3 µg
127
881
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
23
463
alpha-Tocopherol
630 µg
178.6 µg
154
580
beta-Carotene
3 µg
0.9 µg
71
1163
Lutein + Zeaxanthin
106 µg
30.1 µg
45
928
Phylloquinone
1.5 µg
0.4 µg
166
910
Vitamin A, IU
6 IU
1.7 IU
155
1032
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
67 mg
19 mg
157
479
Copper, Cu
287 µg
81.4 µg
59
562
Iron, Fe
2.8 mg
788.1 µg
162
643
Magnesium, Mg
54 mg
15.3 mg
50
271
Manganese, Mn
1.9 mg
541.5 µg
23
187
Phosphorus, P
171 mg
48.5 mg
138
493
Potassium, K
208 mg
59 mg
102
690
Selenium, Se
27.8 µg
7.9 µg
69
413
Sodium, Na
492 mg
139.5 mg
204
657
Zinc, Zn
1.5 mg
419.6 µg
45
765
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
14.6 mg
4.1 mg
160
1010
Phytosterols
3 mg
850.5 µg
10
114
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
32 g
9.1 g
147
1930
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.5 g
717.2 mg
76
407
Kcal (Energy)
276 kcal
78.2 kcal
215
412
KJ (Energy)
1,150 kj
326 kj
105
191
Figure 3. Nutritional profile of pumpernickel rolls with 65 nutrient values.

Foods Available Online

We searched Amazon for "Pumpernickel Rolls" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pumpernickel Rolls

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roll (pan, Dinner, Or Small Roll) (2" Square, 2" High)28.0 g1.0 oz
Medium (2-1/2" Dia)36.0 g1.3 oz
Figure 4. Common serving sizes of pumpernickel rolls

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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