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Nutritional Profile of Hamburger Or Hot Dog Roll (Mixed-Grain)
We got 62 nutritional values in our nutrition profile for Hamburger Or Hot Dog Roll (Mixed-Grain).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Proline (Amino Acids)
- Folic Acid (Water-soluble Vitamins)
- KJ (Energy) (Other)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Manganese, Mn (Minerals)
- Cystine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for one nutrient:
- Proline (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 10 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Tryptophan (Amino Acids)
- Cystine (Amino Acids)
- Glutamic Acid (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Hamburger Or Hot Dog Roll (Mixed-Grain)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Hamburger Or Hot Dog Roll (Mixed-Grain)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Hamburger Or Hot Dog Roll (Mixed-Grain)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Hamburger Or Hot Dog Roll (Mixed-Grain)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Hamburger Or Hot Dog Roll (Mixed-Grain)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Hamburger Or Hot Dog Roll (Mixed-Grain)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Hamburger Or Hot Dog Roll (Mixed-Grain)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 44.6 g | 12.6 g | 279 | 576 |
| Fiber, total dietary | 3.8 g | 1.1 g | 65 | 210 |
| Sugars (Total incl. NLEA) | 6.3 g | 1.8 g | 262 | 1066 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.8 g | 805.1 mg | 285 | 1373 |
| Fatty Acids, total polyunsaturated | 1.2 g | 326 mg | 339 | 1453 |
| Fatty Acids, total saturated | 1.4 g | 394.1 mg | 337 | 1666 |
| Total Lipid (Fat) | 6 g | 1.7 g | 256 | 1148 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 96 | 403 |
| Myristic Acid (14:0) | 25 mg | 7.1 mg | 222 | 1125 |
| Palmitic Acid (16:0) | 781 mg | 221.4 mg | 299 | 1505 |
| Stearic Acid (18:0) | 572 mg | 162.2 mg | 257 | 1120 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.8 g | 799.5 mg | 274 | 1330 |
| Palmitoleic Acid (16:1) | 13 mg | 3.7 mg | 148 | 970 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.1 g | 309 mg | 318 | 1353 |
| Linolenic Acid (18:3) | 66 mg | 18.7 mg | 313 | 890 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 342 mg | 97 mg | 56 | 634 |
| Arginine | 405 mg | 114.8 mg | 59 | 599 |
| Aspartic Acid | 491 mg | 139.2 mg | 75 | 612 |
| Cystine | 214 mg | 60.7 mg | 34 | 282 |
| Glutamic Acid | 3 g | 856.2 mg | 37 | 340 |
| Glycine | 371 mg | 105.2 mg | 42 | 648 |
| Histidine | 212 mg | 60.1 mg | 43 | 797 |
| Isoleucine | 357 mg | 101.2 mg | 55 | 677 |
| Leucine | 655 mg | 185.7 mg | 60 | 475 |
| Lysine | 254 mg | 72 mg | 93 | 742 |
| Methionine | 161 mg | 45.6 mg | 53 | 789 |
| Phenylalanine | 459 mg | 130.1 mg | 51 | 609 |
| Proline | 1 g | 292 mg | 25 | 165 |
| Serine | 458 mg | 129.8 mg | 62 | 638 |
| Threonine | 282 mg | 79.9 mg | 55 | 732 |
| Tryptophan | 121 mg | 34.3 mg | 32 | 344 |
| Tyrosine | 264 mg | 74.8 mg | 63 | 779 |
| Valine | 425 mg | 120.5 mg | 50 | 635 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.6 g | 2.7 g | 62 | 664 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 171 µg | 48.5 µg | 42 | 284 |
| Folate, food | 25 µg | 7.1 µg | 70 | 264 |
| Folate, total | 111 µg | 31.5 µg | 43 | 272 |
| Folic Acid | 86 µg | 24.4 µg | 29 | 180 |
| Niacin | 4.5 mg | 1.3 mg | 105 | 834 |
| Pantothenic Acid | 492 µg | 139.5 µg | 89 | 699 |
| Riboflavin | 310 µg | 87.9 µg | 128 | 501 |
| Thiamin | 463 µg | 131.3 µg | 101 | 425 |
| Vitamin B12 | 0.01 µg | 0.003 µg | 61 | 729 |
| Vitamin B6 | 92 µg | 26.1 µg | 135 | 889 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 70 µg | 19.8 µg | 209 | 637 |
| Lutein + Zeaxanthin | 45 µg | 12.8 µg | 98 | 989 |
| Phylloquinone | 3.1 µg | 0.9 µg | 150 | 894 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 95 mg | 26.9 mg | 129 | 450 |
| Copper, Cu | 216 µg | 61.2 µg | 107 | 633 |
| Iron, Fe | 4 mg | 1.1 mg | 76 | 526 |
| Magnesium, Mg | 44 mg | 12.5 mg | 60 | 285 |
| Manganese, Mn | 1 mg | 289.2 µg | 55 | 272 |
| Phosphorus, P | 122 mg | 34.6 mg | 178 | 542 |
| Potassium, K | 160 mg | 45.4 mg | 148 | 738 |
| Selenium, Se | 31.8 µg | 9 µg | 43 | 373 |
| Sodium, Na | 458 mg | 129.8 mg | 228 | 691 |
| Zinc, Zn | 1.1 mg | 297.7 µg | 79 | 808 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 26.5 mg | 7.5 mg | 97 | 891 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 38 g | 10.8 g | 92 | 1853 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.8 g | 510.3 mg | 121 | 480 |
| Kcal (Energy) | 263 kcal | 74.6 kcal | 228 | 425 |
| KJ (Energy) | 1,100 kj | 311.8 kj | 110 | 196 |
Foods Available Online
We searched Amazon for "Hamburger Or Hot Dog Roll" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Hamburger Or Hot Dog Roll (Mixed-Grain)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Roll | 43.0 g | 1.5 oz |
3 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Hamburger Or Hot Dog Roll | No of Nutrients |
(Plain) | 81 |
(Wheat/Cracked Wheat) | 78 |
(Whole Wheat) | 81 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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