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Nutritional Profile of Egg Dinner Rolls - Care Omnia Nutrition

We got 73 nutritional values in our nutrition profile for Egg Dinner Rolls.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Egg Dinner Rolls

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Egg Dinner Rolls

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Egg Dinner Rolls

52%
6.4%
9.5%
30.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Egg Dinner Rolls

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Egg Dinner Rolls

1.6%
2.9%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Egg Dinner Rolls

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Egg Dinner Rolls

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
52 g
14.7 g
205
487
Fiber, total dietary
3.7 g
1 g
66
211
Sugars (Total incl. NLEA)
4.3 g
1.2 g
312
1246
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.9 g
830.6 mg
282
1357
Fatty Acids, total polyunsaturated
1.1 g
320.3 mg
340
1463
Fatty Acids, total saturated
1.6 g
447.9 mg
325
1580
Total Lipid (Fat)
6.4 g
1.8 g
249
1109
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
155
709
Myristic Acid (14:0)
25 mg
7.1 mg
222
1125
Palmitic Acid (16:0)
945 mg
267.9 mg
272
1350
Stearic Acid (18:0)
595 mg
168.7 mg
250
1097
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.9 g
813.6 mg
273
1319
Palmitoleic Acid (16:1)
55 mg
15.6 mg
108
928
Paullinic Acid (20:1)
3 mg
0.9 mg
106
471
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
5 mg
1.4 mg
17
417
Eicosapentaenoic Acid, EPA (20:5 n-3)
8 mg
2.3 mg
7
329
Eicosatetraenoic Acid, ETA (20:4)
17 mg
4.8 mg
36
277
Linoleic Acid (18:2 n-6)
1 g
294.8 mg
323
1385
Linolenic Acid (18:3)
55 mg
15.6 mg
322
901
Parinaric Acid (18:4)
2 mg
0.6 mg
3
163
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
364 mg
103.2 mg
40
612
Arginine
384 mg
108.9 mg
69
620
Aspartic Acid
533 mg
151.1 mg
53
578
Cystine
201 mg
57 mg
40
295
Glutamic Acid
2.8 g
785.3 mg
52
365
Glycine
338 mg
95.8 mg
59
678
Histidine
209 mg
59.3 mg
45
800
Isoleucine
395 mg
112 mg
35
641
Leucine
686 mg
194.5 mg
46
452
Lysine
328 mg
93 mg
46
669
Methionine
186 mg
52.7 mg
31
764
Phenylalanine
467 mg
132.4 mg
48
602
Proline
915 mg
259.4 mg
44
247
Serine
490 mg
138.9 mg
43
607
Threonine
310 mg
87.9 mg
36
705
Tryptophan
111 mg
31.5 mg
42
354
Tyrosine
292 mg
82.8 mg
46
753
Valine
443 mg
125.6 mg
40
618
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.5 g
2.7 g
68
673
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
276 µg
78.2 µg
6
197
Folate, food
53 µg
15 µg
42
236
Folate, total
184 µg
52.2 µg
6
200
Folic Acid
131 µg
37.1 µg
8
148
Niacin
3.3 mg
932.7 µg
196
1033
Pantothenic Acid
655 µg
185.7 µg
39
538
Riboflavin
517 µg
146.6 µg
29
308
Thiamin
527 µg
149.4 µg
59
365
Vitamin B12
0.2 µg
0.1 µg
38
706
Vitamin B6
53 µg
15 µg
173
928
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
360 µg
102.1 µg
181
607
beta-Carotene
1 µg
0.3 µg
73
1165
beta-Cryptoxanthin
1 µg
0.3 µg
16
184
Lutein + Zeaxanthin
71 µg
20.1 µg
74
963
Phylloquinone
2.1 µg
0.6 µg
160
904
Retinol
5 µg
1.4 µg
120
476
Vitamin A, IU
26 IU
7.4 IU
138
1012
Vitamin A, RAE
5 µg
1.4 µg
128
708
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
59 mg
16.7 mg
165
488
Copper, Cu
133 µg
37.7 µg
181
716
Iron, Fe
3.5 mg
997.9 µg
102
569
Magnesium, Mg
25 mg
7.1 mg
81
322
Manganese, Mn
527 µg
149.4 µg
152
533
Phosphorus, P
101 mg
28.6 mg
199
563
Potassium, K
104 mg
29.5 mg
203
794
Selenium, Se
29.6 µg
8.4 µg
59
395
Sodium, Na
566 mg
160.5 mg
154
583
Zinc, Zn
1.1 mg
317.5 µg
72
801
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
50 mg
14.2 mg
46
331
Choline
31.4 mg
8.9 mg
71
842
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
30.4 g
8.6 g
163
1949
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.7 g
481.9 mg
128
490
Kcal (Energy)
307 kcal
87 kcal
185
381
KJ (Energy)
1,280 kj
362.9 kj
94
178
Figure 3. Nutritional profile of egg dinner rolls with 73 nutrient values.

Foods Available Online

We searched Amazon for "Egg Dinner Rolls" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Egg Dinner Rolls

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roll (2-1/2" Dia)35.0 g1.2 oz
Figure 4. Common serving sizes of egg dinner rolls

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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