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Nutritional Profile of Cheese Croissants - Care Omnia Nutrition

We got 76 nutritional values in our nutrition profile for Cheese Croissants.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 29 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Cheese Croissants

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cheese Croissants

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cheese Croissants

47%
20.9%
9.2%
21%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cheese Croissants

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cheese Croissants

10.6%
6.5%
2.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cheese Croissants

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cheese Croissants

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
47 g
13.3 g
255
546
Fiber, total dietary
2.6 g
737.1 mg
77
225
Sugars (Total incl. NLEA)
11.4 g
3.2 g
203
738
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.5 g
1.8 g
134
713
Fatty Acids, total polyunsaturated
2.4 g
674.7 mg
242
1031
Fatty Acids, total saturated
10.6 g
3 g
29
261
Total Lipid (Fat)
20.9 g
5.9 g
75
429
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
497 mg
140.9 mg
10
107
Capric Acid (10:0)
382 mg
108.3 mg
18
208
Caproic Acid (6:0)
293 mg
83.1 mg
11
111
Caprylic Acid (8:0)
170 mg
48.2 mg
29
236
Lauric Acid (12:0)
426 mg
120.8 mg
39
352
Myristic Acid (14:0)
1.6 g
439.4 mg
12
199
Palmitic Acid (16:0)
4.8 g
1.3 g
57
478
Stearic Acid (18:0)
2.2 g
623.7 mg
69
419
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.9 g
1.7 g
154
751
Palmitoleic Acid (16:1)
363 mg
102.9 mg
15
620
Paullinic Acid (20:1)
1 mg
0.3 mg
108
473
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
20
420
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
12
335
Eicosatetraenoic Acid, ETA (20:4)
5 mg
1.4 mg
48
289
Linoleic Acid (18:2 n-6)
2.1 g
586.8 mg
240
1008
Linolenic Acid (18:3)
306 mg
86.7 mg
145
650
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
338 mg
95.8 mg
59
638
Arginine
363 mg
102.9 mg
80
639
Aspartic Acid
527 mg
149.4 mg
57
583
Cystine
176 mg
49.9 mg
59
320
Glutamic Acid
2.6 g
731.4 mg
65
384
Glycine
301 mg
85.3 mg
82
712
Histidine
212 mg
60.1 mg
43
797
Isoleucine
407 mg
115.4 mg
29
632
Leucine
692 mg
196.2 mg
45
449
Lysine
371 mg
105.2 mg
28
630
Methionine
187 mg
53 mg
30
763
Phenylalanine
455 mg
129 mg
54
613
Proline
894 mg
253.4 mg
52
268
Serine
478 mg
135.5 mg
50
619
Threonine
304 mg
86.2 mg
40
711
Tryptophan
109 mg
30.9 mg
44
356
Tyrosine
302 mg
85.6 mg
38
743
Valine
453 mg
128.4 mg
37
610
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.2 g
2.6 g
81
703
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
103 µg
29.2 µg
106
352
Folate, food
33 µg
9.4 µg
62
256
Folate, total
74 µg
21 µg
79
309
Folic Acid
41 µg
11.6 µg
73
224
Niacin
2.2 mg
612.3 µg
278
1239
Pantothenic Acid
842 µg
238.7 µg
14
364
Riboflavin
325 µg
92.1 µg
116
486
Thiamin
523 µg
148.3 µg
63
369
Vitamin B12
0.3 µg
0.1 µg
30
698
Vitamin B6
73 µg
20.7 µg
153
908
Vitamin C
200 µg
56.7 µg
41
621
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.4 mg
408.2 µg
85
499
beta-Carotene
89 µg
25.2 µg
24
1077
Lutein + Zeaxanthin
43 µg
12.2 µg
100
991
Phylloquinone
10.9 µg
3.1 µg
82
813
Retinol
197 µg
55.8 µg
21
286
Vitamin A, IU
805 IU
228.2 IU
16
432
Vitamin A, RAE
204 µg
57.8 µg
24
507
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
53 mg
15 mg
171
494
Copper, Cu
100 µg
28.3 µg
210
749
Iron, Fe
2.2 mg
609.5 µg
220
706
Magnesium, Mg
24 mg
6.8 mg
82
323
Manganese, Mn
340 µg
96.4 µg
219
695
Phosphorus, P
130 mg
36.9 mg
170
534
Potassium, K
132 mg
37.4 mg
175
766
Selenium, Se
26.8 µg
7.6 µg
78
423
Sodium, Na
361 mg
102.3 mg
301
788
Zinc, Zn
940 µg
266.5 µg
89
820
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
57 mg
16.2 mg
39
324
Choline
38.8 mg
11 mg
44
768
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
21 g
6 g
237
2056
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.9 g
538.6 mg
113
470
Kcal (Energy)
414 kcal
117.4 kcal
98
274
KJ (Energy)
1,730 kj
490.4 kj
53
133
Figure 3. Nutritional profile of cheese croissants with 76 nutrient values.

Foods Available Online

We searched Amazon for "Cheese Croissants" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cheese Croissants

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Croissant, Small42.0 g1.5 oz
Croissant, Medium57.0 g2.0 oz
Croissant, Large67.0 g2.4 oz
Figure 4. Common serving sizes of cheese croissants

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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