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Nutritional Profile of Cheese Croissants - Care Omnia Nutrition
We got 76 nutritional values in our nutrition profile for Cheese Croissants.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for eight nutrients.
Most notable of them being
- Butyric Acid (4:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- KJ (Energy) (Other)
- Myristic Acid (14:0) (Saturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 29 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Fatty Acids, total saturated (Fatty Acids)
- Proline (Amino Acids)
- Kcal (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for one nutrient:
- Butyric Acid (4:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Caproic Acid (6:0) (Saturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
- Pantothenic Acid (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cheese Croissants
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cheese Croissants
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cheese Croissants
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cheese Croissants
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cheese Croissants
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cheese Croissants
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cheese Croissants
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 47 g | 13.3 g | 255 | 546 |
| Fiber, total dietary | 2.6 g | 737.1 mg | 77 | 225 |
| Sugars (Total incl. NLEA) | 11.4 g | 3.2 g | 203 | 738 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.5 g | 1.8 g | 134 | 713 |
| Fatty Acids, total polyunsaturated | 2.4 g | 674.7 mg | 242 | 1031 |
| Fatty Acids, total saturated | 10.6 g | 3 g | 29 | 261 |
| Total Lipid (Fat) | 20.9 g | 5.9 g | 75 | 429 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 497 mg | 140.9 mg | 10 | 107 |
| Capric Acid (10:0) | 382 mg | 108.3 mg | 18 | 208 |
| Caproic Acid (6:0) | 293 mg | 83.1 mg | 11 | 111 |
| Caprylic Acid (8:0) | 170 mg | 48.2 mg | 29 | 236 |
| Lauric Acid (12:0) | 426 mg | 120.8 mg | 39 | 352 |
| Myristic Acid (14:0) | 1.6 g | 439.4 mg | 12 | 199 |
| Palmitic Acid (16:0) | 4.8 g | 1.3 g | 57 | 478 |
| Stearic Acid (18:0) | 2.2 g | 623.7 mg | 69 | 419 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5.9 g | 1.7 g | 154 | 751 |
| Palmitoleic Acid (16:1) | 363 mg | 102.9 mg | 15 | 620 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 108 | 473 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 20 | 420 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 12 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 5 mg | 1.4 mg | 48 | 289 |
| Linoleic Acid (18:2 n-6) | 2.1 g | 586.8 mg | 240 | 1008 |
| Linolenic Acid (18:3) | 306 mg | 86.7 mg | 145 | 650 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 338 mg | 95.8 mg | 59 | 638 |
| Arginine | 363 mg | 102.9 mg | 80 | 639 |
| Aspartic Acid | 527 mg | 149.4 mg | 57 | 583 |
| Cystine | 176 mg | 49.9 mg | 59 | 320 |
| Glutamic Acid | 2.6 g | 731.4 mg | 65 | 384 |
| Glycine | 301 mg | 85.3 mg | 82 | 712 |
| Histidine | 212 mg | 60.1 mg | 43 | 797 |
| Isoleucine | 407 mg | 115.4 mg | 29 | 632 |
| Leucine | 692 mg | 196.2 mg | 45 | 449 |
| Lysine | 371 mg | 105.2 mg | 28 | 630 |
| Methionine | 187 mg | 53 mg | 30 | 763 |
| Phenylalanine | 455 mg | 129 mg | 54 | 613 |
| Proline | 894 mg | 253.4 mg | 52 | 268 |
| Serine | 478 mg | 135.5 mg | 50 | 619 |
| Threonine | 304 mg | 86.2 mg | 40 | 711 |
| Tryptophan | 109 mg | 30.9 mg | 44 | 356 |
| Tyrosine | 302 mg | 85.6 mg | 38 | 743 |
| Valine | 453 mg | 128.4 mg | 37 | 610 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.2 g | 2.6 g | 81 | 703 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 103 µg | 29.2 µg | 106 | 352 |
| Folate, food | 33 µg | 9.4 µg | 62 | 256 |
| Folate, total | 74 µg | 21 µg | 79 | 309 |
| Folic Acid | 41 µg | 11.6 µg | 73 | 224 |
| Niacin | 2.2 mg | 612.3 µg | 278 | 1239 |
| Pantothenic Acid | 842 µg | 238.7 µg | 14 | 364 |
| Riboflavin | 325 µg | 92.1 µg | 116 | 486 |
| Thiamin | 523 µg | 148.3 µg | 63 | 369 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 30 | 698 |
| Vitamin B6 | 73 µg | 20.7 µg | 153 | 908 |
| Vitamin C | 200 µg | 56.7 µg | 41 | 621 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.4 mg | 408.2 µg | 85 | 499 |
| beta-Carotene | 89 µg | 25.2 µg | 24 | 1077 |
| Lutein + Zeaxanthin | 43 µg | 12.2 µg | 100 | 991 |
| Phylloquinone | 10.9 µg | 3.1 µg | 82 | 813 |
| Retinol | 197 µg | 55.8 µg | 21 | 286 |
| Vitamin A, IU | 805 IU | 228.2 IU | 16 | 432 |
| Vitamin A, RAE | 204 µg | 57.8 µg | 24 | 507 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 53 mg | 15 mg | 171 | 494 |
| Copper, Cu | 100 µg | 28.3 µg | 210 | 749 |
| Iron, Fe | 2.2 mg | 609.5 µg | 220 | 706 |
| Magnesium, Mg | 24 mg | 6.8 mg | 82 | 323 |
| Manganese, Mn | 340 µg | 96.4 µg | 219 | 695 |
| Phosphorus, P | 130 mg | 36.9 mg | 170 | 534 |
| Potassium, K | 132 mg | 37.4 mg | 175 | 766 |
| Selenium, Se | 26.8 µg | 7.6 µg | 78 | 423 |
| Sodium, Na | 361 mg | 102.3 mg | 301 | 788 |
| Zinc, Zn | 940 µg | 266.5 µg | 89 | 820 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 57 mg | 16.2 mg | 39 | 324 |
| Choline | 38.8 mg | 11 mg | 44 | 768 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 21 g | 6 g | 237 | 2056 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.9 g | 538.6 mg | 113 | 470 |
| Kcal (Energy) | 414 kcal | 117.4 kcal | 98 | 274 |
| KJ (Energy) | 1,730 kj | 490.4 kj | 53 | 133 |
Foods Available Online
We searched Amazon for "Cheese Croissants" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cheese Croissants
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Croissant, Small | 42.0 g | 1.5 oz |
| Croissant, Medium | 57.0 g | 2.0 oz |
| Croissant, Large | 67.0 g | 2.4 oz |
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