We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Wheat Bran Muffins (Dry Mix)

We got 55 nutritional values in our nutrition profile for Wheat Bran Muffins (Dry Mix).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Wheat Bran Muffins (Dry Mix)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Wheat Bran Muffins (Dry Mix)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Wheat Bran Muffins (Dry Mix)

73%
12%
7.1%
4.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Wheat Bran Muffins (Dry Mix)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Wheat Bran Muffins (Dry Mix)

2.9%
6.4%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Wheat Bran Muffins (Dry Mix)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Wheat Bran Muffins (Dry Mix)

In food category: Baked Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
73 g
20.7 g
51
249
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.4 g
1.8 g
139
732
Fatty Acids, total polyunsaturated
1.9 g
538.6 mg
277
1144
Fatty Acids, total saturated
2.9 g
833.5 mg
246
1220
Total Lipid (Fat)
12 g
3.4 g
161
681
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
56 mg
15.9 mg
194
1094
Palmitic Acid (16:0)
1.6 g
442.3 mg
211
1114
Stearic Acid (18:0)
1.3 g
371.4 mg
136
614
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6.4 g
1.8 g
136
679
Palmitoleic Acid (16:1)
5 mg
1.4 mg
156
978
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
52
293
Linoleic Acid (18:2 n-6)
1.8 g
510.3 mg
260
1071
Linolenic Acid (18:3)
108 mg
30.6 mg
277
848
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
282 mg
79.9 mg
98
690
Arginine
385 mg
109.1 mg
68
619
Aspartic Acid
406 mg
115.1 mg
120
680
Cystine
162 mg
45.9 mg
69
334
Glutamic Acid
1.8 g
516 mg
105
460
Glycine
326 mg
92.4 mg
68
689
Histidine
170 mg
48.2 mg
76
838
Isoleucine
245 mg
69.5 mg
133
781
Leucine
453 mg
128.4 mg
144
628
Lysine
259 mg
73.4 mg
89
737
Methionine
112 mg
31.8 mg
96
838
Phenylalanine
303 mg
85.9 mg
133
751
Proline
594 mg
168.4 mg
137
558
Serine
343 mg
97.2 mg
130
744
Threonine
212 mg
60.1 mg
105
801
Tryptophan
115 mg
32.6 mg
38
350
Tyrosine
201 mg
57 mg
109
839
Valine
322 mg
91.3 mg
111
729
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.1 g
2 g
158
910
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
128 µg
36.3 µg
81
327
Folate, food
23 µg
6.5 µg
72
266
Folate, total
85 µg
24.1 µg
68
298
Folic Acid
62 µg
17.6 µg
52
203
Niacin
5 mg
1.4 mg
69
747
Pantothenic Acid
669 µg
189.7 µg
35
524
Riboflavin
280 µg
79.4 µg
154
531
Thiamin
360 µg
102.1 µg
176
524
Vitamin B6
282 µg
79.9 µg
32
699
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
36 mg
10.2 mg
188
511
Copper, Cu
200 µg
56.7 µg
121
649
Iron, Fe
3.6 mg
1 mg
96
561
Magnesium, Mg
87 mg
24.7 mg
21
235
Manganese, Mn
2.7 mg
756.9 µg
3
133
Phosphorus, P
480 mg
136.1 mg
14
200
Potassium, K
200 mg
56.7 mg
109
698
Selenium, Se
18 µg
5.1 µg
153
511
Sodium, Na
700 mg
198.4 mg
92
449
Zinc, Zn
1.5 mg
425.2 µg
43
763
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
4.8 g
1.4 g
355
2424
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.1 g
878.8 mg
48
350
Kcal (Energy)
396 kcal
112.3 kcal
114
292
KJ (Energy)
1,660 kj
470.6 kj
60
140
Figure 3. Nutritional profile of wheat bran muffins (dry mix) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Wheat Bran Muffins" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Wheat Bran Muffins (Dry Mix)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Package (7 Oz)198.0 g7.0 oz
Figure 4. Common serving sizes of wheat bran muffins (dry mix)

1 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Wheat Bran MuffinsNo of
Nutrients
(Toaster-Type With Raisins)
71
Figure 5. One similar baked products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,