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Nutritional Profile of Toasted Wheat Bran Muffins (Toaster-Type With Raisins)

We got 71 nutritional values in our nutrition profile for Toasted Wheat Bran Muffins (Toaster-Type With Raisins).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Toasted Wheat Bran Muffins (Toaster-Type With Raisins)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Toasted Wheat Bran Muffins (Toaster-Type With Raisins)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Toasted Wheat Bran Muffins (Toaster-Type With Raisins)

55.5%
9.4%
5.5%
27%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Toasted Wheat Bran Muffins (Toaster-Type With Raisins)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Toasted Wheat Bran Muffins (Toaster-Type With Raisins)

1.5%
2.2%
4.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Toasted Wheat Bran Muffins (Toaster-Type With Raisins)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Toasted Wheat Bran Muffins (Toaster-Type With Raisins)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
55.5 g
15.7 g
174
450
Fiber, total dietary
8.2 g
2.3 g
27
166
Sugars (Total incl. NLEA)
23.1 g
6.5 g
127
477
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.2 g
629.4 mg
322
1509
Fatty Acids, total polyunsaturated
4.9 g
1.4 g
102
603
Fatty Acids, total saturated
1.5 g
425.2 mg
331
1621
Total Lipid (Fat)
9.4 g
2.7 g
196
811
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
107
457
Capric Acid (10:0)
1 mg
0.3 mg
120
531
Lauric Acid (12:0)
1 mg
0.3 mg
155
709
Myristic Acid (14:0)
14 mg
4 mg
233
1136
Palmitic Acid (16:0)
1.1 g
314.7 mg
250
1250
Stearic Acid (18:0)
372 mg
105.5 mg
319
1319
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.2 g
612.3 mg
311
1482
Palmitoleic Acid (16:1)
44 mg
12.5 mg
118
939
Paullinic Acid (20:1)
18 mg
5.1 mg
91
456
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
19
419
Eicosatetraenoic Acid, ETA (20:4)
13 mg
3.7 mg
40
281
Linoleic Acid (18:2 n-6)
4.4 g
1.2 g
108
600
Linolenic Acid (18:3)
551 mg
156.2 mg
77
425
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
230 mg
65.2 mg
131
738
Arginine
325 mg
92.1 mg
100
671
Aspartic Acid
460 mg
130.4 mg
96
640
Cystine
106 mg
30.1 mg
116
390
Glutamic Acid
1.3 g
362.9 mg
144
514
Glycine
225 mg
63.8 mg
128
784
Histidine
135 mg
38.3 mg
105
873
Isoleucine
219 mg
62.1 mg
153
806
Leucine
394 mg
111.7 mg
169
674
Lysine
250 mg
70.9 mg
95
746
Methionine
94 mg
26.6 mg
110
856
Phenylalanine
263 mg
74.6 mg
161
790
Proline
412 mg
116.8 mg
198
705
Serine
293 mg
83.1 mg
165
790
Threonine
197 mg
55.8 mg
112
816
Tryptophan
74 mg
21 mg
78
391
Tyrosine
179 mg
50.7 mg
128
861
Valine
251 mg
71.2 mg
156
794
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.5 g
1.6 g
233
1070
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
46 µg
13 µg
162
409
Folate, food
7 µg
2 µg
88
282
Folate, total
30 µg
8.5 µg
123
357
Folic Acid
23 µg
6.5 µg
91
242
Niacin
2.3 mg
657.7 µg
265
1211
Pantothenic Acid
180 µg
51 µg
251
1005
Riboflavin
287 µg
81.4 µg
148
524
Thiamin
204 µg
57.8 µg
292
680
Vitamin B12
0.02 µg
0.006 µg
60
728
Vitamin B6
56 µg
15.9 µg
170
925
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
980 µg
277.8 µg
124
545
beta-Carotene
1 µg
0.3 µg
73
1165
Lutein + Zeaxanthin
48 µg
13.6 µg
95
986
Phylloquinone
17.4 µg
4.9 µg
48
748
Retinol
56 µg
15.9 µg
70
424
Vitamin A, IU
190 IU
53.9 IU
68
850
Vitamin A, RAE
56 µg
15.9 µg
82
655
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
39 mg
11.1 mg
185
508
Copper, Cu
120 µg
34 µg
193
729
Iron, Fe
2.8 mg
802.3 µg
157
638
Magnesium, Mg
21 mg
6 mg
85
332
Manganese, Mn
433 µg
122.8 µg
184
610
Phosphorus, P
284 mg
80.5 mg
69
380
Potassium, K
177 mg
50.2 mg
132
721
Selenium, Se
20.3 µg
5.8 µg
136
488
Sodium, Na
527 mg
149.4 mg
177
622
Zinc, Zn
440 µg
124.7 µg
139
881
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
9 mg
2.6 mg
85
372
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
27 g
7.7 g
196
1991
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.6 g
737.1 mg
75
400
Kcal (Energy)
313 kcal
88.7 kcal
180
375
KJ (Energy)
1,310 kj
371.4 kj
91
175
Figure 3. Nutritional profile of toasted wheat bran muffins (toaster-type with raisins) with 71 nutrient values.

Foods Available Online

We searched Amazon for "Wheat Bran Muffins" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Toasted Wheat Bran Muffins (Toaster-Type With Raisins)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Muffin, Toaster34.0 g1.2 oz
Figure 4. Common serving sizes of toasted wheat bran muffins (toaster-type with raisins)

1 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Wheat Bran MuffinsNo of
Nutrients
55
Figure 5. One similar baked products.

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